I ve been in a bad mood lately, and I don t know what to do

It's inevitable to be in a bad mood.

Find something to do.

Divert your attention and think about unhappy things all the time.

Or look at comedy or something.

If you are dedicated, you can also put more attention to your work, but you must combine work and rest.

My method is that when I'm in a bad mood, I often go for a walk alone, to the park, but only in the evening.

When I'm in a bad mood - after finishing the original work, I will let it go down naturally, even if there is a way to make the mood better, I don't do it, I don't contact anyone, I don't lose my temper, I don't talk, I get depressed, and then I take a few dollars, the keys, go out, get on a bus casually, get off at any stop, walk around, find a park to sit quietly, look at the pedestrians coming and going, think of some things out of tune in my heart, visit the bookstore, go home after dark, Buy a pack of melon seeds, watch an anime, and go to bed --- you're fully recovered the next day... In this way--- how do you feel that you are such a single cell...

Check out "Wind and Rain Harvard Road" and listen to Avril Lavigne's "I Can Do Better."

Hope it helps.

You can do what you like

Recently, the mood is not very good, this is normal, it may be that the pressure of work, life and study is too great, or there are problems in the relationship, so you should adjust your mentality, take a good rest for a few days, travel outside, make some delicious food, and listen to ** can alleviate bad emotions.

Hello, if you've been in a bad mood lately, there are many ways to try. For example, you can choose to talk to a friend. If you feel very stressed and depressed, you may wish to chat with your friends and tell you about your inner pain.

If the other person is your true friend, I am sure that he will listen patiently to what you have to say. If you are a female friend, you can try crying out loud in front of your friend, which is also a good way to free yourself. You can also try to travel with friends or family, everyone knows that travel can be relaxing, if you are very depressed, then you might as well try to travel.

In the process of traveling, you should pay special attention to the relaxation of your mentality, empty everything, do not care about anything, do not think about anything, only in this way can you deal with the inner depression well, and then leave all the bad emotions behind, so as to achieve the purpose of relieving the inner depression.

You can participate in more recreational activities, talk to your friends, learn to release your stress, and don't hold back often, which is easy to be more depressed. Generally, people's attention is very concentrated when exercising, because we devote ourselves to sports, and naturally there is no other mind to think about some bad things. After exercising, it is recommended that you take a hot shower and cover yourself with a quilt for a good night's sleep.

I believe that when I wake up the next day, everything is so beautiful, and naturally my heart will not be so depressed. Going out in the sun often, seeing beautiful scenery, and choosing your favorite hobby to do it can also release stress. If you are always emotionally anxious, feel very depressed, unable to release, and unable to regulate your emotions, it is best to go to a professional hospital for examination to see if there are mental illnesses such as depression and anxiety, and control them through professional psychology and drugs.

The best thing to do is when you feel depressed, and it is also a good choice to choose exercise to relax your mind.

I wish you a good mood every day!!

Many people will experience low tide periods, so don't worry.

You might as well go for a walk in oxygen-rich green spaces, go for a run, and come back tired to take a shower and get a good night's sleep, and you will be refreshed in no time.

There is a classic saying, "All appearances are vain."

No matter what kind of appearance the external environment and our hearts present, as long as we do not cling to and are not led by the "appearance", there will be no pain and trouble, and life will be relaxed and reassuring.

Because everything is changing, and there is no eternal substance, it is like a mirage, and since it is not real, why bother about it?

Even if this body is called Zhang Moumou now, decades later, it will still not be?

It has long since decomposed, becoming just floating ash in the air.

There is nothing unchanging, so there is no need to worry about temporary images.

The course of life is like a movie on the screen, no matter what plot and picture appear on it, no matter how happy or sad, the projected white curtain has never moved, we are just deceived by those false images, what a pity!

Therefore, everything is done hard, and the result is according to the fate, and the heart does not increase or decrease, this is the first comfortable person in the world.

If you see the truth, you can get out of the maze and get cool happiness.

I recommend you to take a look at Mr. Nan Huaijin's "What the Diamond Sutra Says", I just cut off a lot of troubles through this book, and also understand the true meaning of life, so that life is renewed.

You can consider actively adjusting your mentality, trying to divert your attention from being in a bad mood, and doing things that make you happy or interested, such as shopping with good friends, watching movies, buying favorite clothes, eating delicious food, and reading world famous books, so as to make yourself feel better.

Eight or nine times out of ten, we should learn to forget the things that don't go well in life. Afford to take it, put it down, think more about happy things, put unpleasant things aside, and do something you like. Make yourself a little happier every day.

When we are in a bad mood, we can try to regulate our emotions in the following three ways.

Method 1; When you are in a bad mood, use your consciousness to change the topic, or do something else, such as listening. Watch TV. Play.

Play chess, go for a walk, etc., to distract yourself. This can lead to emotional relief. Method 2; Tell your relatives or close friends about your troubles or even cry, or use pillows, big sandbags, etc.

Venting the worries that have accumulated in your heart will also be beneficial to your physical and mental health. However, it is necessary to pay attention to the object, place and occasion of catharsis to avoid harming others.

Method 3; When you want to get something, or want to do something but it doesn't work, in order to reduce the disappointment in your heart, you can find a proper reason to comfort yourself, which can help you accept the reality in the face of setbacks and maintain a more optimistic attitude.

Hope it helps.

Ways to relieve stress: Yell loudly for 1 to 2 minutes to vent the resentment in your heart; Then sit quietly on the couch.

Listen to the light ** for 15 minutes, and you will feel much more comfortable. Or if you confide your grievances to family or close friends, you can be relieved.

You should listen to more ** and let beautiful music dissolve the mental fatigue. Brisk and comfortable ** can not only give people the edification and enjoyment of beauty, but also make people's spirits be effectively relaxed. Laughing is the best way to get rid of stress, so you can forget about your worries and smile often.

You should also consciously slow down the pace of life, deal with all kinds of complicated things calmly and calmly, and do not blame yourself even if you do something wrong, which is conducive to people's psychological balance and also helps to relieve people's mental pressure. Be brave and face the reality, and don't be afraid to admit that your abilities are limited and you can't handle things properly.

You need to make a lot of friends, talk to friends often, and communicate or confide in you from the bottom of your heart can not only enhance friendship and trust, but also make you feel good and your worries will be eliminated.

I want me to say you should.

Things to do. Rannuo feels that you like him yourself.

Like what. Drink tea.

Or go shopping.

That when you're not interested.

You just do it. Much better back.

Really I am.

I love tea. When you take your own tea pets.

When the raising is successful. You will have a great sense of accomplishment.

At the same time, it can also take away your loneliness. Scattered.