I ve been in a bad mood at all lately, and I m not in a good mood at all now

Such a situation should be outwitted, and the success of solving it by force is relatively rare. You can tell his parents and ask his parents to clean him up, or you go out to play, and he doesn't accompany you, don't you want to have some fun on your own? Play in the dark and don't go home, see if he's in a hurry.

Perhaps he needs to recuperate during his work breaks, and playing games is the best pastime he personally thinks.

Both people need to work hard.

1. In fact, I really want to find someone to talk to, but I don't know where to start, and in the end, I don't say anything, tell myself, tomorrow will be fine.

Second, you may not really understand the feeling of being lonely to the point of your throat, wanting to cry and being afraid that no one will comfort you and swallow your eyes, and continue to smile.

3. You are so good, why are you still single? Because there is an impossible person living in my heart, and a group of unsuitable people are sitting next to him.

Fourth, I once thought that if I fell in love with you, I could get out of it, but one day I found that I was covered with scars.

Fifth, true strength belongs to those who cry in the bed at night, but nothing happens during the day.

Sixth, the more you care about a person, the more frustrated you are; The more you value a love, the more heartache it becomes. If others don't take you seriously, why should you put it in your heart; Others don't care about you, so why do you bother.

7. Maybe you will never know that I will remember your words for a long time; One of your unacceptable promises, but I have worked hard to keep them.

8. Sometimes, the friendship of three people is that two people laugh and play, and the rest pretend to smile.

Nine, time is really the best span in this world, let the tragedy become pale, let the persistent people choose to leave, and then go through the vicissitudes of life and people, you will understand that everything is fate, and it is not up to anyone.

10. I value my feelings more than anyone else, but my feelings fail me more than anyone else.

11. Life makes me sad, and you don't let me go. Why use such a cruel way to tell me what is wrong with things.

12. The farthest distance in the world, not love, not hate, but familiar people, gradually becomes strange. If you don't get a return, you must know how to stop in moderation. Otherwise, disturb others and hurt yourself.

13. People will have times when they are in a bad mood, unspeakably disappointed, sad if they don't understand, and staggered when they can't figure it out.

14. The shadowless shattered the tears, and the traces of the years in that light year turned out to be engraved on my heart one by one.

15. You persuade me not to drink, as if you care about me, but you don't know that the reason why I drink is you, you persuade me not to stay up late, as if you care about me, but you don't know that you are the reason why I stay up late.

16. What kind of indifferent expression do I have to use to disguise that I care about you? What kind of blandness do I have to use to win back my self-esteem that was shattered by my love for you.

XVII. I have tried to forget you a thousand times, but I have remembered you a thousand and one times.

18. Don't show your weakness to others, and don't tell others about your embarrassment. Because no one will find you pitiful at all, only that you are useless.

19. There used to be nothing to say, but in the end, there was nothing to say, a person rehearsed the scene of our reunion after a long absence, and a person performed this one-man show with tears in his eyes.

20. I never knew that among those whom you would fail would be me.

21. There are some things, no matter how hard we try, if we can't go back, we can't go back.

22. True loneliness is not a person who is lonely, but the loss of oneself in the endless noise.

1.Look at the world with another eye, not everyone in this world is very smooth, just see how you solve it.

2.If you think that you will be in a bad mood if you are in a bad mood, then you don't have to think about it, and if you still want to, then keep yourself busy and let yourself have no time to think about it.

If you are in a bad mood and feel very depressed, you naturally need to vent in time. I think it's useful to suggest the following ways to vent:

1.Find a good friend to sit and chat in a place where there are few people, cry, and confide.

2.Keep a journal. Just find a piece of paper, don't care whether the words are neatly written, don't care whether the layout is neat, and don't care whether the words are too intense, because what you want is to vent the depression in your heart without scruples!

So write whatever you want, write wherever you want, and it's best to do it in one go, don't think about whether it's the right time to write like this, just let yourself write it like that!

3.Go to bed; Walk alone, walk **count**, until your legs are tired.

4.Crazy exercise, such as running, playing ball, etc., may be full of stinky sweat, but it is precisely because of this crazy sweating and activity that you will find that every sweat pore on your body is open, and you will feel that your body is very stretched, and then your mood will slowly relax! (It's my favorite way to vent).

Whether it's irritability or just a bad mood, if you are often irritable, your personality will change drastically.

2 If you think that you will be in a bad mood if you are in a bad mood, then you don't need to think about it, if you still want to, then keep yourself busy and let yourself have no time to think about it.

The mind is the source of any thought, and this includes both right and wrong thoughts.

The mind itself will fall into a state of incomprehension of its own being, because the mind can produce any thoughts, cannot distinguish between right and wrong, and cannot distinguish itself.

Your perception of things determines how good or bad your mood is, depending on your expectations and disappointments about things. Sometimes things turn out the way you expect them to turn out and you feel excited or disappointed. Therefore, you must accept or accept the results of things with a good attitude, and your mood should be adjusted by yourself, because not everything will go your way.

Look at the problem with a positive mood, bad things will also become good, adjust the mood, the world is beautiful.

That's self-inflicted. Be angry with yourself.

There is nothing in the world... The mediocre disturb themselves...

I'm not a psychiatrist: but I think it can be solved: being angry is nothing more than getting angry if the problem is not solved, in other words, that is, you are not capable, and if you have the ability to solve the problem, you will not have time to get angry, I don't know if you agree or not!

Summarize the reason why you want to get angry every time: Is it artificial? Or is it a thing?

Human: What are your own requirements for this person, if it is a passer-by, it is completely unnecessary, do you have this experience, it is common for you to be angry with your own people at home, and it is almost impossible to be angry with others outside. This indicates:

When you really care about someone, you will be angry with him, a person who is a passerby in your life, there is no need at all, it hurts your body, and others will not compensate you. This kind of anger is anger, but it should be changed for the better immediately: explain it in a rational way, and your own person, she (he) should also understand what you say is good for her (him) or good for yourself!

The same goes for the people you associate with!

When you are angry about a thing, of course, the thing is man-made, or it may be angry with someone, at this time, you should first find a way to make up for it, the matter must always be solved, and then after the matter is solved, it will be dealt with in a rational way, or the principle of reward and punishment, or a combination of hard and soft methods.

In addition, anger is complaining, complaining is the embodiment of one's own inability, complaining will also hurt one's body, in traditional Chinese medicine, anger hurts the liver!

Plus, I studied a little bit of medicine! Hehe! I wish you good health, less anger, and a good mood!

Try to do this, and slowly it will get better:

1. The corners of the mouth are habitually raised by 15 degrees.

2. Be good at discovering small happiness.

3. Appropriately lower the standard of living.

4. Properly forgetful mind.

5. Choose your favorite profession.

6. Pressure resistance and blow resistance.

7. Be blunt to negative emotions.

8. Vent stress anytime, anywhere.

9. Thanksgiving.

10. Relaxed rhythm of life.

11. The mentality of mutual praise.

12. Be passionate about life.

13. Discover the good side of things.

14. Good at self-deprecation.

15. Appropriate Spiritual Victory Method.

16. There is sustenance beyond eight hours.

17. Don't have much ambition.

18. Both internal and external.

Since your illness has no symptoms, and there is no object, you just vent your upset, which is very common among Jiangbei people.

The northerners are manic and dissatisfied.

I don't know if you are in the north or the south, and there is a reason for the dry environment from your symptoms, it is indeed a mental illness, more serious, this is called hysterical intermittent mania, and if it is serious, it will cause a mental breakdown and kill, it is recommended to see a psychiatrist immediately, it is necessary to take some drugs to moderate the nerves, otherwise the consequences are unimaginable.

Your anger comes from your dissatisfaction with society. So you don't know who to send it to, and it seems that you can send it to anyone. What to do? I don't know.

Eat some gardenias, etc., to clear the liver and vent the heart. And have a good attitude.

You are violent, get along with gentle people, and neutralize the opposite personality.

If you really can't change it, I think you can go up to the mountain and be the king, and I will be a soldier for you.

Don't be so serious, people live to be happy, and hint in their hearts that they see everything, and hint that they want to live happily, and their hearts will become more and more broad.

Now the more popular course in Europe and the United States is called emotional management, and the temper must be controlled, otherwise the laissez-faire development will become more and more serious.

There are many kinds of bad moods·· The weather can affect the mood, the environment can affect the mood, you can also affect your mood, you can also affect your mood·· However, don't be in a bad mood, then you will be good-looking... Remember: "Smile, there's nothing you can't get by!" "Come on.

In fact, I personally think that the easiest and most effective way is to chat with good friends, and it should be okay to release the depressed mood! Hehe!

Life is like a relay race, and there is no smooth sailing.

The road is not flat either.

The road ahead of you is very rough and bumpy.

You have to have faith in yourself.

All things will pass!

I want to open a little pull! Make your own decisions! The more you think about it, the worse it gets! The highest realm is: even if the world is strange, it has nothing to do with you! I'm not there yet!