How should I eat breakfast? How should I eat breakfast?

A fruit, a glass of milk, an egg, bread or whole grains, of course, it would be better if you eat more, because eating more for breakfast is beneficial**.

Eat a good breakfast, with foods high in protein and fiber, milk or eggs, fruits, preferably apples, and starchy foods, which can maintain the body's energy needs.

Eat small portions, but according to high-protein, nutritious things, Western-style: eggs + milk + bread; Chinese-style soy milk buns.

Breakfast is the most important meal of the day, and eating a nutritious breakfast is not only good for your health now, but also for your health in the future.

A nutritious and healthy breakfast should be rich in sugar, high-quality protein, fat, various minerals and vitamins, that is, including grains and cereals, proteins, vegetables and fruits, all of which are indispensable.

Eating too much greasy food in the morning, such as fritters, oil cakes, chocolates, hamburgers, etc., is easy to get sleepy and inattentive in the morning, and the nutrients in the fried flour food will also be destroyed.

Eating breakfast immediately after waking up is easy to cause indigestion, and it is generally better to eat it 20 to 30 minutes after waking up. For people who have the habit of waking up early, it is better to eat breakfast after 7 o'clock, and do not eat too quickly because they are in a hurry, so as not to damage the digestive system.

I think you can have some rice porridge and some side dishes for breakfast, plus an omelette or a small pancake.

It doesn't matter if you eat it this way, but if you can change the taste, the nutrition will be more comprehensive.

Soy milk: steamed buns, steamed buns, boiled eggs.

Porridge: vegetables and fruits.

There are many more to choose from.

A well-balanced match. You can eat more protein, mainly milk, with some bread.

1.1 egg, 1 glass of milk.

2.One steamed potato and one corn cob.

3.Two steamed buns (one vegetarian and one meat), a cup of soy milk.

4.A sandwich and a cup of yogurt (sugar-free).

If you have a full breakfast, you will be in good spirits for the day.

There are four major elements recommended in the breakfast pairing: cereal energy, protein nutrition, alkaline nut milk, fruits and vegetables rich in dietary fiber and vitamin C.

Breakfast can be served with whole wheat bread, eggs, and corn juice.