Sports students have weak legs and need to eat something, or drink

The first one is to go to the hospital to check what the problem is, to see what vitamins the body is lacking, and the symptoms**; the second is whether it is too much exercise, if it is, it is necessary to rest more; The third relies on dietary therapy, such as peanut pot pig's trotter soup, raw fish pot soybean soup, etc., the staple food is mainly high protein, red meat such as pork, beef and mutton, white meat such as chicken, duck and fish, etc., supplemented by fruits and vegetables, balanced diet.

Human Strength: Leg strength exercises.

1. Control the leg front and side legs.

1) Stand on one leg and kick the other leg out to the side (directly in front of you) for 1 minute, gradually increasing the time.

2) Hang a 3-5 kg weight on the ankle joint of the outstretched foot for 1 minute, gradually increasing the time and weight of the weight.

Note: After one leg is completely relaxed, switch to the other leg to exercise.

Volleying in circles or writing.

1) The left foot supports the center of gravity, and the five toes grasp the ground and stand still; Lift your right foot and reach out to the strip nailed to the post and make a circular motion so that your foot does not touch the strip.

2) The left foot supports the center of gravity and stands still with five toes grasping the ground; Lift your right foot, raise it in the air, and write on your toes in the air. If you choose the article "Burrow Inscription", write it in the air with your feet, and the horizontal folds are neat, and the skimming is clear. Rotate left and right.

2. One-legged squat:

Stand with one leg, stretch the other leg forward, squat slowly, keep the body in the middle when squatting, do not tilt or lean forward, do not lean forward and backward, stretch out the leg without touching the ground (time 6 seconds, the slower the better); Squat until your thighs are parallel to the ground, then slowly stand up (6 seconds, the slower the better), and the squat together should be done for more than 10 seconds. If you can't keep your balance, you can use your hands to hold on to the wall, but you can't stand up with your hands.

Generally speaking, if you can easily stand up more than 100 times with one leg, your leg strength and explosiveness will be greatly increased.

3. Squat with weights on both legs.

1) Feet as wide as shoulders, eyes level, teeth clenched, mouth slightly open, tongue licking palate, eyes level, toes gripping the ground. Bend your elbows with your hands in front of your chest to lift the weight.

2) Inhale deeply while slowly bending your knees to control the squat. Squat in the direction of the knee joint in the direction of the toe of the toes, squat until the thighs are parallel to the ground or slightly below the knees, hold for 1 2 seconds.

3) Focus your attention on your legs.

Running, skipping rope, playing basketball, etc., do more leg exercises.

Barbell, standing long jump, squat, skipping rope, etc., eat high-protein and low-fat foods such as beef, lean meat, soy products, etc.

You're a girl, aren't you? It's so careful, it's so happy to have such a sister, your brother. Oh, it's off topic, in fact, sports students don't need to pay special attention to anything, usually eat some meat, drink some milk, it's fine.

That's how I came here, and now I'm healthy, lively, and positive.

It is important to guarantee energy and protein.

If he doesn't need to control his weight, let's get more meat.

If the economy is not very rich, you can find a way to get some cheap things such as girder bones, leg bones, and beef bones, and it is good to make soup.

The fish protein is also very good, and there are soy products, and the best thing he likes to eat should be a lack of calcium It is really important to ensure nutrition, especially when he is growing up, it is easy to practice more and more energetic, but the more he exercises, the thinner he gets.

Take good care of your brother Nutrition and rest are both important factors that affect grades.

Hello, eating pig's trotters can replenish strength, the collagen in pig's trotters can be converted into gelatin during the cooking process, it can bind a lot of water, so it is effective.

Hope it helps, thank you!

You can only eat half an hour after training, you should have a relaxing process after training, not about an hour, just right, go to eat after relaxing. Fruits are arbitrary, they are all good, what is convenient to eat. Dietary arrangement, to be honest, the living conditions of the school are not good, for example, you should eat more pork rib soup, but the school sells it, when I was practicing sports, we trained at night, I was anemic, I was forced to eat a hundred eggs by my family, when I found out that I am not anemic, I will never touch eggs again.

For breakfast, I will eat some steamed buns and other simple breakfasts, then add a bottle of pure milk, and then change to sour milk, because pure milk is also forced to drink at home, if you like, drink pure milk, and then I will bring another apple or orange, which I like to eat. There is usually soup for lunch, and it is useless to tell you, and then I will eat beef twice a week, and occasionally I will eat pig's trotters and beef tendons if I have a strain. It's very casual to complete, and my family is anxious for me to go to class, so that's it.

I eat two fruits a day. Then the rice is what to eat, our conditions are like that, we can't stipulate that you must eat this at noon today, eat that at night, it's not necessary, just eat well, you still need milk, and you can have as much fruit as possible. As big as your physical training, these meals will not make you fat, and even if you eat at night, you will not gain weight.

The diet should be appropriately rich and nutritious, and ensure that it can supplement enough protein, fat, vitamins, trace elements, sugar, salt, and fiber.

First of all, you can't eat sour things, take a walk, drink some mineral water, and don't eat.

Supplement some salt water before eating, fruits, eat some apples, nutrition is not a problem, the main thing is energy, eat more high-energy such as meat and the like, regular exercise will not gain weight, but can increase muscles, these are two different things, I will gain weight after stopping training, I am born in sports, and now my body has been very coordinated.

Eat small and frequent meals, any fruit, as long as the diet is regular, exercise regularly, even if you eat chocolate every day, you can't get fat!

Can you eat after training? If you can eat, you must not exercise enough. I want to vomit my appetite when I train as a sports student.

There are no special requirements after training, but you can't eat for an hour and a half before training, you can't drink too much water, and you can't drink too much water during training. Eat more beef.

You can go and eat! I believe that the coach has said what he should have said. As for fruits, it's a lot better to eat an apple in the morning.

After training in the afternoon, drink some salt and sugar water, buy your own salt and sugar, and mix it yourself. The school conditions are poor, and our coach said that we should give the canteen a discussion to give us a single **, and we didn't go to get some pork and beef for each meal. If you have a lot of training, you will eat a lot, and you will lose weight after consuming it, eat pork to supplement the fat consumed, and eat half a catty or less of beef every day at noon, which can be a good thing, that is, to grow muscles and endurance.

In addition, drink plenty of water before training.

It's okay to eat, but not to drink.

Weak legs when walking are too slow, resulting in a lack of qi and blood energy support in the leg muscles and bones, which will gradually degenerate, and the endurance will decrease, resulting in weakness and lack of energy when walking.

It is either weak in its own body, insufficient qi and blood, or its own body and leg meridians and blood vessels are blocked by garbage substances, cold and dampness, and toxins, resulting in slowed down qi and blood circulation.

To restore it, you need to strengthen your physique, nourish enough qi and blood, enhance your body's energy and yang, speed up the flow of qi and blood around your body and legs, unblock the blockages in your body, and through heat and sweating in your body, you can discharge the blocked garbage and cold and dampness in your body with sweat.

Hello, it may be due to excessive fatigue of the calf muscles or due to the muscles feeling the external wind and cold and other evil qi, and it will often show muscle soreness and weakness.

You need to pay attention to self-regulation, for example, you can eat more high-protein foods in your diet, don't overwork, and pay attention to rest.

Analysis: Hello; bai

This condition is generally due to poor blood flow in the lower limbs or lumbar spondylosis

Symptoms of dizziness and lack of energy walking caused by heart and blood management diseases such as disease, degeneration of leg joints, high blood pressure, and calcium deficiency. It is recommended to keep exercising, if you don't exercise your muscles, you won't be strong, and going out for a walk often will be beneficial. Usually pay attention to supplementing protein and various vitamins and minerals, eat more legumes, eat some meat and eggs in moderation, and eat more fruits and vegetables.

It is also possible that the loss of calcium is serious and the legs are weak, so drink more milk and other things to supplement calcium.

Hello, it may be a manifestation caused by spleen qi deficiency, the spleen is the source of qi and blood metaplasia, in the case of spleen deficiency, lack of qi and blood, and the lack of nourishment of the head will cause physical fatigue and lack of energy. You can take measures to strengthen the spleen and invigorate qi, and you can take ginseng spleen strengthening pills for a period of time.

Hello, many diseases can be attacked to appear physical weakness, such as qi and blood deficiency

Abnormal blood pressure, cervical spondylosis, cerebral insufficiency and other diseases, in addition.

If it persists, it is recommended to go to the internal medicine department of the hospital to do a blood routine, blood sugar and lipids, cervical spine film, brain CT, electrocardiogram and other related examinations, and treat the symptoms after a clear diagnosis**.

Condition analysis: This situation may be caused by a cold, and it is not excluded that there is a possibility of lumbar spondylosis.

You have been feeling weak lately, and your legs are also weak, but you still have to recuperate.

The old Huizi has not improved, and this answer may be caused by menstrual disorders. Hello, there are many causes of menstrual disorders, such as ovarian dysfunction, uterine cavity disease, uterine disease, endocrine dysfunction, mood swings, inflammation, environmental changes, drug influence, overwork and mental stress, etc., it is recommended that you first exclude external factors that affect menstruation, you can observe for a period of time, should be regular in daily life, pay more attention to rest, avoid overwork, especially during menstruation to prevent cold and humidity to prevent excessive dieting, quit smoking and limit alcohol Pay attention to your own dietary structure, should not overeat raw and cold Eat more lean meats, cereals, dark green leafy vegetables and calcium-rich foods to strengthen exercise, maintain a good mood and improve physical fitness

It is more likely to be considered as calcium deficiency. It is advisable to actively conduct an examination to determine the specific situation.

The front and outside of the thighs and the back of the calf muscles are too tired, the calf is the long work of the body, but we only care about the service, the thigh protects the body every day so that it does not skew left and right, and it is also hard work every day, we still don't care, they have been tired for decades, you are still tired of them, what do you say?

Depending on what you said, consider it to be caused by anemia, and check it to see if you have low blood pressure. It is recommended to go to the hospital to have a blood check-up.

If it is anemia, increase nutrition, iron and vitamin B12, B1. Good luck with you**.

Generally speaking, the prolongation of varicose veins of the lower limbs will lead to complications such as subcutaneous induration, ulcers, pigmentation, and wet diagnosis. In the absence of deep venous insufficiency, edema may also occur.

It's best to drink some saline, or buy a glucose drink in advance

I don't advocate buying glucose to drink first, because my stomach hurts when I practice like this, because I am a sports student and I have experienced it. I usually drink some salt water after practice, and buy some drinks to replenish my body's energy. Don't lie down when you feel tired, so your head will get dizzy, walk around before you can sit, and don't lie down.

No matter how tired you are after taking a break, it's best to eat something. Anyway, it's better to rest more.