Is it OK to eat more beans? Is eating more beans good for the body?

Potato (scientific name: solanum tuberosum, English: potato) is a perennial herb, but cultivated annually or twice a year.

Underground tubers are round, oval, oval, etc., with bud eyes, and red, yellow, white, or purple skin. The above-ground stems are prismatic and hairy. Odd pinnate compound leaves.

The inflorescences are apical, and the flowers are white, red or purple. The berries are spherical, green or purplish-brown. The seeds are kidney-shaped, yellow.

Mostly propagated with tubers. It can be used as medicine. According to the analysis of nutrition expert Li Xiaoyun, the vitality index of potatoes is proved to be effective in improving vitality; The disease prevention index is in the high index range.

The new dietary guidelines recommend that each person should eat potatoes about 5 times a week, with an intake of 50 grams to 100 grams each time. Potatoes (potatoes) contain up to 300 mg of potassium per 100 grams, which is the highest potassium content among more than 20 kinds of vegetables and fruits that are regularly consumed. A Japanese study found that eating 5 to 6 potatoes a week reduced the chance of stroke by 40%.

However, many people think that potatoes contain more starch (sugar) and regard them as fattening foods, which is discouraged. Actually, this is a misunderstanding. Among them, the water content of potatoes and yams is as high as more than 70%, and the real starch content is only about 20%.

Moreover, potatoes contain only natural fats. This is beyond the reach of other staple foods. Potatoes are a good trick.

Potatoes can be eaten as rice, and foreigners love potatoes because they are super nutritious.

Good 1Potatoes contain a lot of starch and protein, B vitamins, vitamin C deficiency, etc., which can promote the digestive function of the spleen and stomach.

2.Wide intestinal laxative: Potatoes contain a lot of dietary fiber, which can widen the intestines, help the body excrete metabolic toxins in time, prevent constipation, and prevent the occurrence of intestinal diseases; 3.

Lowering blood sugar and lipids, beautifying and maintaining beauty: potatoes can supply the human body with a large amount of mucus protein with special protective effects. It can promote the lubrication of the digestive tract, respiratory tract, joint cavity and serous cavity, prevent the fatty deposition of cardiovascular and systemic systems, maintain the elasticity of blood vessels, and help prevent the occurrence of atherosclerosis.

At the same time, potato is also an alkaline vegetable, which is conducive to the acid-base balance in the body, neutralizes the acidic substances produced after metabolism in the body, and thus has a certain beauty and anti-aging effect; 4.Supplement nutrition, dilute water and reduce swelling: potatoes are rich in vitamins and calcium, potassium and other trace elements, and easy to digest and absorb, rich in nutrition, in Europe and the United States, especially in North America, potatoes have long become the second staple food.

Potatoes are beneficial for people with high blood pressure and nephritis edema**. 5. Antihypertensive effect: Potato cherry has the functions of maintaining blood vessel elasticity, sodium excretion and potassium retention, which is beneficial to patients with hypertension.

The balance of potassium and calcium in potatoes has a significant effect on myocardial contraction, preventing high blood pressure and maintaining the health of the myocardium. Potatoes can supply the human body with a large amount of mucus protein with special protective effects, prevent fat deposition in the cardiovascular system, maintain the elasticity of blood vessels, and help prevent the occurrence of atherosclerosis. The potassium contained in potatoes can replace sodium in the body and excrete sodium from the body, which is beneficial for patients with hypertension and nephritis edema**.