What happens if you eat too many apricots, is it good to eat too many apricots?

1. The nutritional value of apricots.

Apricot is the fruit with the richest content of vitamin B17, and vitamin B17 is a very effective anti-cancer substance, and only has a killing effect on cancer cells, and has no toxicity to normal and healthy cells. Apricot fruit has a good medical effect, occupies an important position in Chinese herbal medicine, mainly treats wind, cold and lung disease, quenches thirst, moistens the lungs and dissolves phlegm, clears heat and detoxifies.

Almonds are also rich in vitamin C and polyphenols, which not only reduce cholesterol levels in the body, but also significantly reduce the risk of heart disease and many chronic diseases. Almonds are rich in vitamin E, which has beauty effects, can promote microcirculation, and make it ruddy and shiny.

Fresh apricots are high in vitamin C, another antioxidant that helps the body absorb iron. But dried and canned apricots lose most of this nutrient. However, no matter which form of apricots you take, you can get a lot of iron and potassium, which are essential nutrients for maintaining nerve and muscle function, and they help maintain normal blood pressure and balance body fluids.

The medicinal value of apricots has to mention amygdalin. Amygdalin is a very controversial substance derived from almonds. Legally, it cannot be used as a medical drug**, but it can be used as an ingredient in nutritional supplements, and health foods often refer to amygdalin as vitamin B17.

Folk use it as a natural alternative for cancer, heart disease, allergies, liver disease and other diseases.

2. The disadvantages of eating too many apricots.

A large number of modern scientific studies have not yet found that the health benefits of amygdalin can be derived from amygdalin. Amygdalin from almonds or other** is capable of releasing cyanide, so doctors warn that taking large amounts of amygdalin may lead to cyanide poisoning.

Rihuazi Materia Medica says:"Hot, toxic"。"Materia Medica" says:

Children should not eat in particular, and eating too much can cause sores and carbuncles and diaphragmatic fever"。The practice of life proves that the sour taste of apricots makes people"Tooth inversion"It is not good for teeth, and the strong sour taste has a destructive effect on calcium, which may affect the bone development of children. Eating too many apricots at one time can also cause inflammation on the evil fire, make nosebleeds, raw eyes, rotten tongue, and may also cause sores and boils, diarrhea.

It can be seen that apricots are not suitable for any group of people.

Although apricots are known as "the fruit of health" because of their rich nutrition, they are slightly poisonous, they can not be eaten at one time, they will have nosebleeds if they eat too much, and they will burn their spleen.

Apricot is a hot food, which is slightly poisonous, and eating too much will hurt the muscles and bones and cause old diseases**.

Modern nutrition emphasizes that the strong acidity in fresh apricots will cause a surge of acid in the stomach, causing stomach problems.

There are more and more apricots sold on the street, and apricots are rich in nutritional value, but they should not be eaten more, because the metabolites of amygdalin will cause tissue cell asphyxia, and in severe cases, it will inhibit the center, resulting in respiratory paralysis and even death. Nutritional value 1. Unripe fruits contain more flavonoids, which have the effect of preventing heart disease and reducing myocardial infarction; 2. Apricot is the fruit with the richest content of vitamin B17, and vitamin B17 is a very effective anti-cancer substance, and only has a killing effect on cancer cells, and has no toxicity to normal and healthy cells; 3. Bitter almonds can relieve cough and asthma, moisten the intestines and laxative, and can be used for lung disease, cough and other diseases; 4. Almonds are also rich in vitamin C and polyphenols, which can not only reduce the content of cholesterol in the human body, but also significantly reduce the risk of heart disease and many chronic diseases. Applicable groups 1. Patients with acute and chronic bronchitis, cough, lung cancer, nasopharyngeal cancer, etc., cancer and postoperative radiotherapy and chemotherapy patients, and those with thinning hair are especially suitable for consumption; 2. Pregnant women, young children, and patients, especially diabetic patients, should not eat apricots or apricot products, and pregnant women should avoid eating them.

Edible efficacy 1, sweet acid, slightly warm, cold, slightly toxic, into the liver, heart, stomach, quench thirst, clear heat and toxin. 2. Eating too many raw apricots is easy to hurt the muscles and bones, moving phlegm, and generating phlegm and heat; Children who eat more are prone to diaphragmatic fever and carbuncles. Almond is a commonly used traditional Chinese medicine, which has the effect of relieving cough and asthma, moistening the intestines and laxative.

Almonds are divided into bitter and sweet, sweet almonds are larger and flatter than bitter almonds, which are more nourishing and mostly used for false cough or cough of the elderly; Bitter almond cure cough. Folk use almonds, mung beans, japonica rice to grind into a pulp, add sugar to cook and drink, for the summer to relieve the heat, clear heat and moisten the lungs of the cool drink, called "almond tea". Tip 1: Unripe apricots should not be eaten raw; 2. Although apricots are delicious, they should not be eaten too much, because the metabolites of amygdalin will cause suffocation of tissue cells, and in severe cases, it will inhibit the center, resulting in respiratory paralysis and even death; However, the processed dried apricots and dried apricots have volatilized or dissolved harmful substances, so they can be eaten with confidence.

It shouldn't be, but if you feel bloated, a few people will have diarrhea.

Traditional Chinese medicine believes that apricot meat is sour, hot and poisonous. Overeating will hurt the muscles and bones, hook old diseases, and even lose eyebrows and hair, affect vision, and if you give birth, pregnant women and children are also very prone to sores and boils.

Due to the strong acidity of fresh apricots, overeating is not only easy to surge the acid in the stomach and cause stomach problems, but also easy to corrode teeth and induce tooth decay.

Not only eating apricot meat hurts people, but fresh almonds should also be vigilant: because fresh almonds are bitter and sweet, and bitter almonds contain a toxic substance "hydrocyanic acid", excessive raw food will be poisoned, and even death.

For apricots that hurt people too much, 3 5 pieces per meal are considered appropriate.