Is it better to not sweat much in the summer?

A little or no sweat on the surface can be caused by the abnormality of the sweat glands themselves or the abnormality of a certain level of nerve pathways, which mainly includes the following aspects:

1) Congenital hypoplasia of sweat glands or lack of sweat glands, which can be manifested as generalized or limited anhidrosis. (This doesn't have much to do with it and won't affect life).

2) Some diseases, such as severe ichthyosis, scleroderma, leprosy, radiation dermatitis, atrophy, etc., can cause localized anhidrosis.

3) Nerve injury, such as transverse myelitis, polio, paraplegia, and local injury to sympathetic nerves, medulla, and pontine, can cause generalized or localized anhidrosis.

4) Certain internal organ diseases, such as diabetes, diabetes insipidus, chronic nephritis, myxedema, malignant tumors, etc., in addition, vitamin A deficiency, etc., can also cause systemic anhidrosis.

In addition to the anhidrosis caused by congenital sweat gland dysplasia, if it is caused by other diseases, the primary disease should be actively aphosphated. People who are extremely unwell can move to low-temperature areas or take artificial cooling, such as installing air conditioning indoors.

In the case of the above diseases, (1) internal treatment.

Certificate of loss of yin fluid.

Congenital insufficiency, or fever and illness hurt yin, unbearable in midsummer, dry mouth and throat, stool like sheep dung, red tongue and little moss, and fine pulses. It is advisable to nourish yin and nourish the sweat source method. Medicinal:

30g of raw land, 10g of Ophiopogon vulgaris, 10g of Polygonatum japonica, 10g of smallpox pollen, 10g of Astragalus membranaceus, 10g of Pueraria lobata, 10g of Angelica sinensis, 10g of Salvia, 10g of Schisandra chinensis. Decoction with water, 1 dose per day.

Yang deficiency and weak qi syndrome.

Congenital deficiency, or long-term illness and weakness, decreased sweating, cold limbs, soreness and weakness of waist and knees, dry skin, pale tongue, thin and weak pulse. It is advisable to invigorate qi and aphrodisiac and moisturize the skin. Medicinal: Cistanche 20g, Suoyang 10g, Deer Antler Cream 30g

Astragalus 30g, Codonopsis 15g, Rehmania 30g, Raw Yam 60g, Atractylodes macrocephalus 15g, Eucommia ulmoides 15g. Decoction with water, 1 dose per day.

2) External Treatment.

In the hot summer, you can not sweat, you can wear light-colored cotton fabrics and loose clothes; Take other measures to prevent heatstroke.

For those who have no sweat and skin heat, and are unbearable in midsummer, you can use 60g of Liuyisan, 15g of alum, 2g of borneol, fine grinding, and gauze wrapping.

Mixed with 5% licorice alcohol, after external liniment, can effectively reduce the skin temperature.

3) Diet** (suitable for hot times in the middle of summer).

60g of mung beans, 80g of white rice, 20g of sugar, boiled porridge.

60g watermelon rind (remove cuiyi and melon pulp), slice and boil water, instead of tea.

Sweating is a process of detoxification of the body, and if you can sweat a lot in summer, it can often promote the excretion of toxins in the body. In fact, the more you sweat in summer, the better, because sweat is excreted as a form of normal body temperature for the body. Under the influence of high temperatures, the body excretes water from the body in order to maintain a normal body temperature.

After evaporation, the body surface temperature is taken away and the body temperature is maintained. A large amount of water loss, the lack of water in the body may affect health, and over time may also bring adverse consequences. Therefore, it is necessary to stop sweating in moderation, and you need to hydrate immediately after excessive sweating, so as to prevent health from being affected.

Excessive sweating, the effect on the human body.

1. Cause dehydration of the body.

If you sweat too much, it may lead to dehydration. This is because the human body needs to be well hydrated to maintain a healthy state. After sweating a lot, the body lacks water, which may cause dehydration, which is not good for metabolism, and may also lead to the accumulation of toxins in the body, which is prone to dry mouth, irritability, and fatigue.

Therefore, if you sweat excessively, you need to replenish water in time to prevent serious dehydration.

2. Affect kidney function.

People who sweat a lot will have a higher chance of kidney disease. Because the kidneys need to maintain normal function, they need to have enough water supply to maintain the normal circulation of the kidneys and excrete toxins from the body.

However, some people do not replenish water in time after sweating a lot, and the lack of water supply in the body may affect the normal circulation and metabolism, so the probability of lesions will be very high. Therefore, in the process of eating, you need to pay attention to the supply of water. If you sweat profusely, you need to drink water right away to prevent kidney function from being damaged.

3. Cause ** infection.

If you sweat profusely, you have a higher chance of getting an infection. Because after heavy sweating** is in a humid state, it provides good conditions for bacteria to grow. If you don't pay attention to cleaning, it is easy to lead to a large number of bacteria and fungi, so that the probability of infection will be higher.

Therefore, people who want to promote health should stay **dry.