How can you grow to supermodel height? How can I get into a supermodel body?

Eat more calcium-rich foods, drink more milk, and exercise less in primary school, and start exercising more and stretching in middle school, which will ensure that you grow taller.

Press your legs every day, eat more high-protein foods, get enough sleep, and jump 60 times before going to bed, the higher the better.

One reason is genes, and the other is acquired sports, playing more sports such as basketball and high jump, you can grow taller.

This is absolutely based on genes, and there is no kind of surgery in this world that can elongate bones and muscles and maintain the normal body of the human body.

Drink milk since childhood, exercise more, if it still doesn't work, then you can only use high heels to make up, after all, genes are still very strong.

If you are still young, pay attention to rest, pay attention to sleep, pay attention to calcium supplementation and vitamin D drop pills, but in moderation. Drink a glass of milk before going to bed.

In addition to genes, there is also a process in children to pay more attention to calcium supplementation, and then exercise more, especially playing basketball can increase a growth height.

It is necessary to pay attention to nutritional supplements, do more stretching exercises, and it takes time and process to grow taller, and you can't be in a hurry.

Be sure to get enough nutrition, drink plenty of milk, and exercise more.

Get Victoria's Secret supermodel with the same waist and abdomen shaping class, a boss who looks like a pot

Get Victoria's Secret supermodel with the same waist and abdomen shaping class, a boss who looks like a pot

The first is diet, there was a hot search of "Liu Wen's recipe" on Weibo before, their three meals are not even as much as our meal, there is no big fish and meat, no high-energy food, if it is me, it is really a little unbearable, but their diet should be known by a professional nutritionist, otherwise it will really be unbearable. Then it's time to exercise, if you just rely on dieting to keep in shape, it's impossible, if you don't stick to exercise, it's really fast. Their sports are all played with the knowledge of professional coaches; If you have watched a program similar to model selection, you will directly see the intensity of their usual exercise, which can really be said to be very hard.

Hook the leg with one leg, the feet are separated by a certain distance, put the arms on both sides of the body, one foot takes a step forward first, then the other foot bends the knee to about 90 degrees, pull the ankle with the arm, the body maintains a certain balance, this action can be trained to the back of our thighs, stretch to the front of our thighs muscles, make our legs more tight, alternate between sides. ‍‍

If the cage is uniform, then the legs must be long. However, this is only the entry condition, and more importantly, the models are trained by the devil the day after tomorrow. The first is diet, don't think that any model shoots a cake dessert advertisement, they can eat what they want to eat as they want, in fact, in order not to increase fat, each model's daily diet is very demanding.

Then there is exercise, which is not only to lose fat through exercise, but also to completely gain muscle, because after all, it is a model, not a bodybuilding model, and the muscle mass is too large, which also affects the beauty. Finally, it is the feeling of being tight, but you can't see the muscle mass, and to do this, you have to do just the right amount of exercise. ‍‍

The essentials of the action is that we need to support one side of the hand on the ground, the lower waist and the toes of the toes on the ground, our hips need to be pushed upwards, our action is like an arch bridge, this action not only tests the training of excellent flexibility, in terms of physical fitness, the flexibility of our lumbar spine and the flexibility of the thoracic spine also has certain requirements, if you can do this action, It shows that your physical fitness has surpassed many people. ‍‍

The perfect leg lift activates the leg muscles, and sufficient stretching can exercise the elasticity of the posterior leg ligaments. As you do the exercises, imagine yourself as a mountain range, stable and solid. The abdomen is squeezed, and the internal organs are massaged and restored to a certain extent.

After you practice this movement, your hip walking will be smoother, and you won't get tired of walking three kilometers in one go. The world of supermodels is not as easy as we imagined, and good physical strength can make you better on the catwalk and complete the fashion show. ‍‍

Everyone must be very familiar with the plank, this action is the deformation of the plank, we need to find a yoga soft ball to carry out, at the beginning of the action, we support our elbows on the ball, the feet are straight and stretch out, the toes are on the ground, the waist and back are naturally straightened, the process needs us to control our breathing state, tighten our core muscles, this action is mainly trained to get our core muscles, of course, the girls like the abdominal muscles and vest line are included. ‍‍

Diagonal kicks, mainly to exercise the thighs and calves, and then the waist and abdominal muscles can also be exercised, first of all, support your hands on the ground, knees with your knees arched and kneel on the ground, and then slowly lift your hips from the ground, so that your buttocks are suspended in the air, slowly lift your left knee to the left, and then straighten your left foot and kick it to the left, and retract your left foot when you are done. After 15 to 20 strokes, start to switch sides and continue the movement, so that you can work on both legs. ‍‍

Appearance is still more important in real life, especially in interviews on various occasions, some companies or interviews such as some activities still require appearance. A large-scale football event like Victoria's Secret still has relatively high requirements when selecting super cute, especially in terms of figure, which is more stringent. Height and figure are a hard condition for Victoria's Secret to show off supermodels, and then on this basis, performance ability, appearance and temperament, and work ability are all reference factors for whether they can be selected.

Supermodels are very tall in terms of height, they must have long legs, and their figure is also very good. Victoria's Secret is a kind of women's underwear activity, and there are still more explicit, so the requirements are still relatively high. If a supermodel is relatively short in height and not in good shape, then the visual image given to people is not particularly good.

Supermodels not only have high requirements in height and figure, but also have relatively high requirements in terms of performance, appearance and temperament, and work ability. A supermodel has a figure and looks, but his adaptability is not very strong, and he cannot be chosen. If a car model falls down on the catwalk, and then his adaptability is not very strong, it will cause a kind of low ability, which will affect Victoria's Secret.

The catwalk caused an impact.

Whether it is a supermodel or an ordinary person, the height and requirements are only a kind of basic, and others such as hardware ability, work ability and temperament are still more demanding. A person has a figure and looks, but his ability is relatively low, and he is still not qualified. In real life, their technical ability and work profession are still relatively high, if a person is just a good-looking, but he does not have a work ability, so it will have a certain impact on the work.

In addition to height and appearance, supermodels also need to have temperament and that sense of luxury, not that they can necessarily become supermodels if they have height.

It is true that many supermodels seem to have both looks and height, but the current situation on the surface of these knowledges requires professionalism to become a supermodel.

No. The catwalk also requires professional knowledge and professional training. It's not something that can be casually modeled, and supermodels are not that easy.

Not necessarily. Because even if you have these congenital conditions, if you don't get the opportunity, you have no hope of becoming an international supermodel, and international supermodels also pay attention to personal temperament.

Not necessarily, because the requirements for supermodels are not only height and appearance, but also other aspects, if there is height and appearance, it can only mean that you are one step closer to the supermodel.

No, you have to have professional knowledge, if someone can dig you up and train you best, I hope you have a senior face of international style.

This is not necessarily, the key is to have a good temperament, be very aura on stage, and be able to attract the attention of the best people.

Height and appearance are just hardware conditions, to be called a supermodel, but also to practice steps, have a solid foundation of steps, and usually have strict requirements for yourself.

It's so high, she must be a catwalk model.

Yes, Guo Jingming can be a model, of course you can.