Too short If you want to increase your height, how can you increase your height if you are short

The best age for people to gain height is before 17, and even before the age of 25, there are generally different degrees of chance of gaining height.

The biggest determinant of height is genetics, but there are things we can do to make ourselves grow taller.

The method is food + exercise.

In terms of food, one is to eat more high-protein, such as eggs, meat, and milk, which you can eat more, and you can also increase your weight.

The second is to eat less calorie-rich things and less salt. For example, eat less snacks such as candy, chocolate, peanuts, etc.

3. Increase minerals. Only the continuous growth of epiphyseal chondrocytes in long bones, the human body will grow taller, calcium and phosphorus are the main components of bones, so from May to October, more milk, shrimp skin, soy products, pork ribs, bone broth, kelp, seaweed and other calcium-rich and phosphorus-rich foods. In addition, it is necessary to go outdoors to bask in the sun to facilitate the synthesis of vitamin D in the body, promote the absorption of calcium and phosphorus by the gastrointestinal tract, and ensure the healthy growth of bones.

Fourth, it supplies vitamins and fiber. Animal liver, kidneys, eggs, especially vegetables contain a variety of vitamins, fibers and minerals, and more fresh vegetables should be eaten.

Exercise (basketball, skipping rope, pull-ups recommended).

Participate in physical activity. Regular participation in physical exercise suitable for growing taller and strengthening the brain can promote blood circulation throughout the body, ensure that skeletal muscles and brain cells receive adequate nutrition, and promote bone thickening, bone density thickening, and strengthening the ability to resist pressure and bending. Exercise can promote the secretion of growth hormone, so that bones, muscles, and brains can develop better.

Therefore, you should participate in more activities suitable for growing taller and strengthening the brain, such as skipping rope, kicking shuttlecock, jumping rubber bands, rhythmic gymnastics and various ball games, etc., and you can also achieve the best effect of increasing height through the organic combination of height enhancement products and exercise.

Again, get enough sleep, especially between 10 a.m. and 2 a.m., because you can sleep in large amounts of ghrelin, which helps to increase height.

If there are conditions, it is recommended to go to the hospital to check whether the bone is healed, let the doctor get you some auxin, and combine it with the instrument to increase the height, it is not recommended to do surgery.

I wish the landlord an early increase, hehe!

I'm pretty short, too.

It's only 1.53m, but I'll tell you a secret.

If you have long hair, you can comb your braids a little higher, I am, and I look lively, and others say that I am 1.57 meters!

Also, wear shoes with slightly higher heels, about 3 or 4 cm, not too tall, otherwise you won't grow taller.

This way it looks much taller and doesn't have to be very tiring.

However, I think that taking calcium tablets every day will help you grow taller.

I just, and then about 1 month grew 1 cm taller, which worked.

But I don't know how old you are, don't worry if you're still in the growth stage, you'll grow to at least 1.54 meters, and if you're over 18 years old, you'll have to do what I said.

Tell you, thin will also look taller.

Let's give you a few feasible suggestions: First, pay attention to adequate sleep, people secrete a lot of growth hormone during deep sleep. Second, pay attention to nutrition, especially foods high in calcium, such as milk.

3. Exercise more, play more basketball, and jump more. In addition, you can also try to increase the height of the product, our college classmates bought from ** increase height No. 4, two months longer three centimeters. I saw it with my own eyes, and if you are interested, you can go and find it.

Well, here's my summary for you, I hope it can help you.

Height is determined by the mother's genes, but it is also reliable for a little effort. Eat height-increasing products.

Or a glass of milk every day, hanging parallel bars every day (the book says this method).There is also yoga with heightening.

Replenish your nutrition and enhance your workout.

How old is actually the height of the mother's genes, and I am also shorter, nineteen years old.

Summary. Hello, in general, height is mainly determined by genetics, and diet, exercise, etc. also have a certain relationship, there is no special way to make height shorter, but also pay attention to some diseases can also cause height to grow too fast, such as pituitary gland tumors and other diseases, so if the child is much taller than children of the same age, it is best to go to the hospital for a check-up to rule out possible diseases, no matter what the height is, as long as it is healthy, I wish you good health and happiness!

How to get short if you are too tall.

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Hello, in general, height is mainly determined by genetics, and diet, exercise, etc. also have a certain relationship, there is no special way to make height shorter, but also pay attention to some diseases can also cause height to grow too fast, such as pituitary gland tumors and other diseases, so if the child is much taller than children of the same age, it is best to go to the hospital for a check-up to rule out possible diseases, no matter what the height is, as long as it is healthy, I wish you good health and happiness! Thank you for your consultation, I hope this service can help you, you can click on my avatar to follow me, and if you have any questions in the future, please consult me again, and finally wish you a happy life!

Young people approaching the age of 20 should not grow taller anymore! You can only make your figure look taller by increasing your shoes or using some thought when matching clothes!

To increase height, first look at your age.

If you are already an adult, let's say if you are a girl and have already had your period.

Or that you are already an adult male, and the probability of height growth is basically small because the bones have closed.

If you are a minor, then you can increase your height in the following ways.

One movement. Does exercise have an irreplaceable effect on height? You can do more up and down exercises, such as playing basketball, skipping rope, etc., which will help you grow tall.

Second, nutrition. Comprehensive nutrition, especially high-quality protein and a lot of calcium, can promote the growth of body height.

Therefore, during the adolescent years, the tissue will grow in height.

3. Get in touch with nature.

Let the child not have too much pressure, contact with nature more, relax and be happy, in this case, it is also conducive to the growth of height.

Hello, it is recommended that you can exercise such as playing basketball, but you must stick to it for a long time to see the effect. Another is that it can also be visually enhanced through dressing.

For height problems, it is generally caused by genes, that is to say, the height of your parents affects your height, generally speaking, most of them are caused by genes, if your parents know it, they will generally buy you more bones and calcium tablets to eat when you are a child, which will help your height, I hope it can help you.