What are the dangers of a long standing office? The dangers of sitting in the office What are the di

Sitting for a long time can cause the following conditions: cervical spondylosis, lumbar spondylosis, frozen shoulder, etc. In fact, the dangers of sitting for too long are much more than that.

As early as 2003, the World Health Organization pointed out that more than 2 million people die every year due to sitting for too long in the world, and it is estimated that by 2020, 70% of diseases will be caused by sitting for too long, so sedentary is listed as one of the top ten disease killers. So, for the sake of health, don't "sit" and wait!

<>1. Being sedentary for a long time makes people more likely to have a dull mind.

The blood circulation of the human body is going on all the time, and if you sit for a long time, the blood circulation of the person will slow down, why do you say that? Because when we sit for a long time, the blood is mainly concentrated in our lower limbs, and the speed of circulation to the brain will slow down, so sitting for a long time will naturally affect our insufficient blood supply to the brain, and oxygen is transported by blood circulation, so the brain oxygen and nutrition will be reduced accordingly, so it will be easy to have a dull mind, and long-term sitting will also lead to a decline in our memory.

2. Sitting for a long time will increase the burden on the cervical spine and lumbar spine.

Office sedentary people, due to the need to rent and work quietly, need to work at the desk for a long time, which is easy to cause cervical back muscle pain, and even severe cervical spondylosis. There are also some people who sit for a long time, and the sitting posture is incorrect, it is easy to hunch, hunched over, and work with a hunched waist, which will also lead to problems such as a herniated spine or lumbar disc.

3. Sitting for a long time can easily lead to myocardial infarction.

Due to the lack of exercise, sedentary people slow down the blood circulation of the body, so the garbage in the blood vessels is not easy to transport and is easy to accumulate in the blood vessel wall, which will easily lead to arteriosclerosis or myocardial infarction.

4. Sitting for a long time can easily lead to "thick legs".

Due to the long-term lack of exercise, the metabolism of sedentary people will slow down, and many offices lack certain fitness equipment for "sedentary people" to exercise, plus in the process of sitting for a long time, fat is easy to accumulate in the lower limbs, abdomen, buttocks, and the inside of the big slag legs, which can easily lead to thick legs and buttocks fat.

5. Sitting for a long time is easy to harm the digestive system.

Long-term sedentary will slow down the gastrointestinal peristalsis in the human body and reduce the secretion of digestive juices, which will lead to problems such as loss of appetite, significant poor digestion and absorption, etc.

Sitting for a long time hurts bones. Whether our soft and hard tissues are healthy or not can be simply summarized as "use in and waste out". Whether it's increasing weight, or stopping use, muscles and bones will respond to this.

The density of the bones will also become higher or lower accordingly, and the muscles will become stronger or weaker.

When you sit for a long time, the lumbar and cervical spine will continue to be stressed. It will also make the muscles of the waist and neck in a state of tension all the time, and they will not be relaxed for a long time, resulting in a decrease in muscle elasticity. In addition, improper sitting posture is often accompanied by actions such as bowing the head, which further aggravates the gravity of the lumbar and cervical spine, which will lead to lumbar disc herniation, cervical spondylosis and other diseases over time.

In addition, while we sit for a long time, the lubricating fluid of the knee joint decreases, and the articular cartilage degenerates and thins due to lack of nutrients, which is like a rusty bearing in the long run, loses flexibility, and gradually progresses to diseases such as osteoarthritis. When we sit for a long time and lean back in a chair, most of our back muscles become loose.

Sitting for long periods of time hurts the brain. Sedentary lifestyle, blood circulation slows down, will lead to insufficient blood supply to the brain, damage to the brain, mental depression, reduce the vitality of the brain's thinking, and slow surface osmosis is now tired and tired, listless, yawning. If you stand up suddenly, you may experience symptoms such as dizziness and dizziness.

If yin deficiency and heart fire are born inside, it will also cause five heart irritability, as well as toothache, dry throat, tinnitus, constipation and other symptoms.

Sitting for a long time is sad. Frequent sitting for a long time slows down blood circulation, and over time it will cause the heart function to decline, causing myocardial atrophy. When you sit for long periods of time, your muscles burn less fat and your blood flows more slowly, making it easier for fatty acids to clog your heart.

Sitting for a long time is not only associated with high blood pressure and increased cholesterol, but also doubles the probability of cardiovascular disease.

Sitting for a long time hurts the muscles.

The core muscles of our body play an important role, including stabilizing the center of gravity, conducting force, assisting in exertion, etc., just like a "bridge", and the movement and force of the upper and lower limbs play a pivotal role in connecting the upper and lower limbs. Only the strength and stability of the core muscle groups can ensure the normal operation of various activities.

If they sit for a long time, they will always bear the weight of the upper body, and they will be in a state of tension and fatigue for a long time, which can easily lead to chronic damaging inflammation of the lumbar muscles and their attachment fascia or periosteum, thus triggering the symptoms of low back pain. In addition, sitting for a long time will also reduce the strength of the core muscles, making the disease work back.

Sitting for a long time hurts the stomach. Sitting for a long time will cause gastrointestinal motility to be sluggish, which will reduce the secretion of digestive juices, and over time, it will cause indigestion, loss of appetite or abdominal fullness.

One of the key reasons is that sedentary life will cause arterial dysfunction, and various cardiovascular and cerebrovascular problems will follow, which is difficult to solve through regular fitness.

You might as well try the ultra-easy and burden-free exercise that is popular in Europe and the United States - rhythm. It is the easiest, easiest to adhere to, safest and most effective exercise, simulating the principle of skipping rope, and when operating, it will form the same sine wave as the skipping rope for the user. The professional INO vertical rhythm can help people easily achieve 600 vertical movements up and down per minute, and it is pressure-free, harmless, and makes the burden into enjoyment.

There are several reasons why people feel tired after sitting all day at work.

1. Being sedentary can also be harmful.

First of all, we must understand a truth, sitting all the time does not mean that you are resting, sitting for a long time and standing for a while is actually a very happy thing, and sitting for a long time is easy to bring certain harm. For example, if you work at the desk for a long time and find that your legs do not obey the call after standing up, the main consideration in this situation is that sitting for too long will slow down the speed of venous blood flow, so that a large amount of blood will accumulate in the lower limbs, thus causing numbness, edema and weakness in the lower legs.

If you sit in the office and maintain the same posture for a long time, it can lead to muscle fatigue, produce a large amount of lactate metabolites, manifested as back pain, or improper sitting posture, which will cause pressure on the lumbar spine and cervical spine, and will also cause discomfort, fatigue and fatigue.

Studies have found that sedentary lifestyles also increase the risk of myocardial atrophy. Therefore, for the sake of your own health, you must avoid sitting for a long time in your life, and you can stand up and pour water or go to the toilet every once in a while during work, so as to move your muscles and bones, relax your eyes, and reduce fatigue.

2. The consumption of mental work is relatively large, and it is absolutely filial piety.

Although physical labor is relatively hard and easy to make people sweat and tired, whether they are tired or not can not only look at the appearance, but also look at the actual energy consumption. People who sit in the office and work, don't look like they are sitting, but the brain is constantly working, and even if the brain is not in a state of thinking and activity, the energy consumed has accounted for about 20% of the energy consumed by the whole body, and work will only make the energy consumption greater. If the results of mental effort are not proportional or all the effort is in vain, the resulting frustration can lead to not only physical exertion, but also mental exhaustion.

It is recommended that people engaged in mental work pay attention to the combination of work and rest, and avoid continuous high-intensity use of the brain.

3. Affected by emotional labor.

A foreign study found that emotions are not only labor, but also the main cause of people feeling tired. No matter what kind of work you are engaged in, as long as it involves interpersonal relationships, workplace interactions, etc., you may enter into emotional labor, so that many people in the workplace feel that work is not tiring, but interpersonal relationships. For example, when working with colleagues, leaders, and partners, when encountering difficult, demeaning, and vexatious requirements, most people can only choose to be silent and patient, suppressing their true feelings, which is a kind of emotional labor, which is easy to consume a lot of their own energy, resulting in physical and mental exhaustion at the end of the day.

Therefore, I advise everyone to do more exercise after work, because life lies in exercise, and in the process of exercise, you can also secrete dopamine that makes people happy! Of course, happy work is the key, and maintaining a positive attitude will not only help you do your job well, but also maintain your health!

Many people envy the office work, and feel that the office working environment is good, the wind can't blow, the rain can't shine, and they are called white-collar workers. As everyone knows, people who sit in the office for a long time will also encounter various physical problems. If you don't pay attention, it will bring great harm to your health.

First of all, office work should be a combination of work and rest. It is best to arrange ten minutes of free time for yourself in the morning and afternoon every day. Don't sit for half a day.

Because we work with our heads down for a long time, it will have a great impact on our lumbar spine and cervical spine, and after a long time, we will have back pain, leg pain, and headache, which will affect the quality of work. Therefore, we should do some appropriate activities after work, move the lumbar spine and cervical spine, or do eye exercises, which will help relieve the fatigue of sedentary for a long time.

Secondly, it is necessary to develop a regular eating habit. Some people have irregular diets for a long time, especially some people, young people skip breakfast for a long time and order a takeout at noon. This eating habit is very bad for the body, skipping breakfast will not only hurt the stomach, but also an empty stomach will also affect our spirit and interfere with our concentration.

Takeaway is also an unhealthy food, and if you eat takeout for a long time, it will also cause harm to the human body. So Liang is thinking that doing office work should also have three meals a day, not hungry and full, overeating.

Third, take a proper break at noon. Because after a morning of intense work, our brain needs to take a break, so it is best to arrange a nap for yourself, even if it is a half-hour nap, it can also relieve the fatigue of the brain, recuperate, lay a good foundation for the afternoon work, and devote yourself to work with abundant energy.

Fourth, drink some health tea regularly. Health tea helps digestion, improves human qi and blood, strengthens the spleen and stomach, regulates qi, beautifies and beautifies the skin. It has a good health care effect for people who sit in the office for a long time or often stay up late to work overtime and lack of sleep.