What fruits eat the most vitamin C? Please, 3Q

The VC content of Fuping fresh jujube is 215 mg 100 grams The VC content of golden silk jujube can reach up to 400 mg 100 grams The VC content of sea buckthorn on the Qinghai Plateau is up to 1 800 mg 100 grams, and the average sea buckthorn in other regions is 400-850 mg 100 grams Kiwifruit is about 100-420 mg 100 grams If food is counted, it must be the highest VC tablet, 5000 mg More than 100 grams Of course, the high may only be a numerical meaning, as long as you eat vegetables and fruits often, any combination of types can ensure the needs of the human body VC.

When it comes to vitamin C, people always think of chili peppers, kale, strawberries, oranges, longan, etc. In fact, eating potatoes is also a good way to supplement vitamin C. Among all kinds of potato foods, especially sweet potatoes have special nutritional value.

In terms of vitamin C content, sweet potatoes contain 30 mg of vitamin C per 100 grams, far more than apples, grapes, peaches, pears and other fruits. The advantage of potato food is that no matter how you boil, fry, roast and other cooking methods, it will not damage the vitamin C, because the vitamin C contained in it is "conjugated vitamin C", which is heat-resistant, and can still maintain the original content when you fry and fry. Therefore, fried sweet potato chips, baked sweet potatoes, potato salad, french fries, etc. can almost be said to be treasures containing vitamin C.

Therefore, if you eat potatoes and fruits every day, you will be able to ensure your body's daily vitamin C needs. Layer 1: Fresh dates, sea buckthorn, kiwifruit, grapefruit More than 100 mg of vitamin C per 100 grams Layer 2:

Green peppers, longan, tomatoes, strawberries, kale, cucumbers, citrus, cauliflower More than 50 mg of vitamin C per 100 grams Third layer: cabbage, rape, coriander, spinach, celery, amaranth, moss, peas, cowpeas, radish More than 30-50 mg of vitamin C per 100 grams. Fruits and vegetables rich in vitamin C.

Vitamin C can prevent the production of freckles, thereby inhibiting the formation of melanin and maintaining skin whitening. On the contrary, a lack of vitamin C is prone to roughness and dryness, and causes sensitive symptoms such as dermatitis and peeling. Especially in summer, eating more fruits and vegetables rich in vitamin C can help restore elasticity and prevent allergic reactions.

Fruits such as lemons, oranges, tangerines, kiwis, strawberries, etc., are high in vitamin C. Most of the vegetables are rich in vitamin C, such as green leafy vegetables, cabbage, and green peppers. The most VC vegetables, of course, is broccoli, also known as green cauliflower, it is the king of VC in the vegetable world, probably more than 6 times the VC content of tomatoes, try not to fry when eating, cold salad or shabu can not destroy its VC content Fruits, I think everyone should know that the most VC content is not oranges, apples and the like, but kiwifruit!

Sour Fruits, however, are basically vitamin C

Fruits with more vitamin C content include oranges, tangerines, lemons, grapes, cherries, apples, jackfruit, kiwifruit, strawberries, papaya, etc.

In general, eating 1 to 2 oranges a day can meet the body's daily vitamin C needs. Vitamin C is an antioxidant substance that can remove free radicals in the body, prevent atherosclerosis and some cardiovascular diseases, lighten pigmentation, and whiten.

The fruit with the most vitamin C is sour jujube, and the content of vitamin C is about 900 mg per 100 grams of sour jujube, which is currently the highest vitamin C content in fruits.

Its seed sour jujube kernel can be used as medicine, which has the effect of calming and calming the nerves, and is suitable for neurasthenia, insomnia and other symptoms. The fruit of jujube contains vitamin C needed by the human body, and eating one capsule a day can supplement the vitamin C required by the body.

Because jujube has the most vitamin C content, it is recommended that you eat one jujube every day to help supplement the vitamin C needed by the body.

Kiwi fruit is the fruit that is the richest in vitamin C and is known as the king of vitamin C. Fruits are rich in vitamin C

There are many common fruits rich in vitamin C in the following categories:

1. Peach fruits, such as peaches, peaches, and cherries, are very rich in vitamin C.

2. Jujube fruits, such as green jujubes, sour jujubes, and red jujubes, the content of vitamin C in these jujube fruits is also very high.

3. Other fruits: such as tomatoes, papaya, strawberries, oranges, mangoes, persimmons, guavas, pears, apricots, bananas, grapes and other fruits also contain a certain amount of vitamin C.

Watermelon, strawberry, papaya, kiwi.

Oranges, mangoes, butterberries, kiwis, watermelons, blackcurrants, strawberries, dragon fruits, citrus fruits, etc., are rich in vitamin C.

Citrus fruits, such as oranges, tangerines, grapefruits, lemons. Other fruits include cherries and kiwis.

The first place: papaya is the king of fruits, is a fruit with high nutritional value, rich in vitamins, a variety of essential trace elements and a variety of amino acids, and the papaya contained in it has anti-cancer effects. Papaya helps to balance the physiological metabolism of adolescent hormones, which can reduce the production of pimples and pigmentation.

Second place: strawberries are rich in nutrients and have a good effect on the growth and development of human bones, ** and nervous system. Strawberries are high in vitamin C, and four or five strawberries a day can meet the amount of vitamin C (50 mg) that an adult needs in a day.

Fourth place: citrus is rich in vitamins, organic acids, sugars, etc., which are very good for regulating physiological functions such as human metabolism.

Fifth place: kiwi The vitamin C content is quite high, one kiwi can provide more than twice the amount of vitamin C required by a person in a day; It also contains a variety of vitamins, amino acids, hydrolase enzymes, and minerals that are beneficial to the human body.

Sixth place: Mango has the reputation of the king of tropical fruits, with high nutrient content, vitamin C content is higher than that of ordinary fruits, carotene content ranks first among fruits, and mango is still one of the few protein-rich fruits.

No. 7: Apricot Vitamin C and vitamin B17 (a potent anti-cancer substance) are very rich, and they also contain more sugar, protein, etc.

Eighth place: persimmon contains a lot of water, sugar, vitamins, proteins, amino acids, etc., which can effectively supplement human nutrients and intracellular fluid, and is rich in iodine and organic acids.

No. 9: In addition to containing a lot of water, watermelon contains almost all kinds of nutrients necessary for the human body. Watermelon contains almost no fat and is a fruit that quickly replenishes sugar and body fluids in the body.

Citrus, grapes, mangoes, pineapples, melons and other fruits have a higher vitamin C content (10 30 mg 100 grams). A few fruits, such as fresh dates, kiwifruit, strawberries, papayas, lychees, etc., are high in vitamin C (40 mg per 100 g).

Among them, the vitamin C content of fresh jujube is far ahead, at 243 mg per 100 grams, but it is worth noting that dried jujube loses a lot of vitamin C during the drying process, and its content is only 14 mg per 100 grams.

Absorption and metabolismVitamin C is usually absorbed in the upper part of the small intestine (duodenum and upper jejunum) and only a small amount in the stomach, as well as a small amount in the mucous membrane of the mouth. Unabsorbed vitamin C will be directly transported to the large intestine, no matter how much vitamin C is transferred to the large intestine, it will be broken down into gaseous substances by intestinal microorganisms, and it has no effect, so when the body's absorption capacity is fixed, more intake is equal to more waste.

The above content reference: People's Daily Online - Eat fruits to find out a few "most" fruits with the highest vitamin C content.

The above content reference: Encyclopedia - Vitamin C

Summary. In addition, in each season, you need to eat some seasonal fruits. For example, in the summer, you can eat more watermelon.

In this way, it is very beneficial to replenish water and vitamins to the human body, in addition to drinking more water and exercising more while eating fruits, which will also have great benefits for the body. <>

<> what fruits contain the most vitamin C.

Hello dear, kiwi. Generally speaking, many fruits contain vitamin C, but there is also vitamin C, the most celery is kiwifruit, and we can eat more acidic fruits with slag, such as oranges, lemons, etc., which contain a lot of vitamin C. <>

In addition, in each season, you need to eat some seasonal fruits. For example, in the summer, you can eat more watermelon. In addition to eating fruits, you should drink more water and prepare hail, and do more exercise, which will also have great benefits for the body.

The VC content of Fuping fresh jujube is 215 mg 100 grams.

The VC content of golden silk jujube can reach up to 400 mg per 100 grams, the highest VC content of sea buckthorn in Qinghai Plateau is 1 800 mg per 100 grams, and the average content of sea buckthorn in other regions is 400-850 mg per 100 grams.

Kiwi fruit is about 100-420 mg per 100 grams.

If you count the food, it must be the highest VC tablet, 5000 mg or more than 100 grams, of course, the high may only be the numerical meaning, as long as you eat vegetables and fruits often, any combination of types can ensure the body's VC needs.

Sour Fruits, however, are basically vitamin C