What to bring to basketball camp. What to bring to play basketball

Medicine for bruises: safflower oil, Yunnan white spray and the like Training will inevitably bump and bump, so be prepared.

Towel, bath towel (hair and face wash, bath liquid, etc.): sweat during training, it is very convenient to prepare a towel, choose to take a hot bath after practice, relax muscles, relieve fatigue, and prepare a bath towel.

Basketball shoes: Bring a few more pairs, change them to wear, and you can change them when you sweat and dry them.

Socks: When exercising, it is normal for socks to leak, so be ready.

Change of underwear, T-shirts, basketball uniforms, and thick clothes if the training ground is cold.

In summer, if there are mosquitoes, they will be charged with mosquito coils, which is safe and convenient.

The rest, looking at it, is OK to bring it when you usually go out.

Bring your phone, laptop, food, clothing, use, and drink! After training, you can eat and drink more, so that you can replenish your physical strength, and then you can contact the outside world, surf the Internet to relax and relax!

I don't mind bringing two pairs of shoes that I am used to, after all, shoes are very important for those who play. Bring a few more pairs of socks, and boys are lazy in general. Also, it's daily necessities, if conditions permit, bring a computer, mobile phone, PSP, and other entertainment products.

But don't be too playful. After all, this is a basketball training camp and training-oriented.

At least a very medium size bag.

Water, towels, mobile phones, stuffed into large bags (water should be in large bottles).

Bring good sneakers and jerseys, preferably wrist pads, ankle pads or something. Be careful to warm up for a few minutes first.

Daily necessities, change of clothes.

A happy heart and a healthy body.

Basketball, sportswear, and basketball shoes.

1. Wrist guards, many people who play basketball wear them.

2. There is also the head guard worn on the head, that is, there is only a cotton belt, which can prevent sweat from reaching the eyes, and if you are very committed to playing, it is best to wear one.

3. Elbow pads are also very important, because the elbow is the most likely to be bruised and injured after a fall.

4. Leggings are not easy to prevent calves from cramping when exercising a lot, not that they won't.

5. Finger protection: Finger protection is easy to get injured when playing basketball, and finger protection can be given to a certain extent.

Basketball camp is a sports training activity with basketball as the theme and other special activities. Usually the basketball training camp is conducted by famous stars or famous basketball coaches for basic basketball knowledge, basic basketball skills, basketball referee knowledge, basketball game knowledge, technical and tactical training and guidance, so that students can master the essentials of basketball skills more accurately, quickly and solidly, so that students can receive more formal and professional basketball training.

Basketball training camp is a sports training camp with basketball as the carrier, which not only allows children to get the fun of playing basketball, but also gets more physical training. It is a training camp that quickly improves children's physical fitness. Children can also train their self-care skills and make friends in the camp.

Click here to book a trial lesson now

If you have a need, welcome to consult Yoken Basketball. Founded in early 2011, Youken International Basketball Club has grown from a single training company to a youth sports education technology company with a four-dimensional development model of bilingual teaching, competition base and Internet technology. With the mission of cultivating physical and mental sunshine teenagers, Youken has gathered hundreds of coaches who love basketball and millions of sunshine teenagers who love basketball around the world, and has 20 themed basketball teaching bases in Beijing, with 500 different classes serving students of different levels.

Youken has been established for 10 years and has served more than 100,000 students, of which 6% come from parents' word-of-mouth and referrals. Youken people uphold the spirit of serving students wholeheartedly and forge ahead.

First of all, the basic movement of basketball is running. Whether it's the whole court or half time, it's embarrassing not to be able to run. Necessary running physical training, personal feeling is essential.

On the pitch, you don't just have to run, you have to run with the ball. Therefore, dribbling is an indispensable basic training to be able to run with the ball. You can dribble on the spot simply, and you can also do various dribbling exercises such as running dribbling and crotch dribbling.

In order to score points and results on the court, you must practice shooting, three-step dribbling and layups. You can shoot on the spot training, or you can add sports shooting training and cycle three-step layup training. After learning the basic movements of basketball, you should learn the rules of the court during the break to avoid fouling yourself on the court.

After entering the court, you will find that basketball is not a one-person sport, teammates need to cooperate with each other, then the most basic coordination action is passing, it can be said that any cooperation starts from passing.

You can do direct pass training, ground pass training, high throw pass and other passing action training. After mastering the basic movements, you will enter the confrontation stage, and the confrontation is to have offense and defense, so you need to have defense. The basic defense should learn defensive movements, and then learn to improve the center of gravity control ability, you can carry out your own center of gravity training, corresponding left and right back and forth, acceleration running, etc., can improve your own center of gravity control ability in sports.

Basketball is a confrontational sport, and confrontation itself has skills. Offense is the best defense, and let's focus on some offensive techniques. Let's start with the breakthrough skills in the attack.

The first thing you think about when you break through is the action, and you can break through the opponent's defense through various actions. The technique itself is to read the opposing defense, to create space for breakthroughs by thinking about your own movements and the opponent's movements, and dribbling movements.

23 Basketball Training Camp: Practice your left and right hands on the basketball court, shake down the defenders, and blast the field.

You need to know how to teach children the basics of shooting, passing, dribbling, running basketball, etc. You have to be standard for these things

Secondly, you have to understand the rules, at least there must be a national referee.

Again, you have to know how to train your body. Nowadays, basketball training classes are basically amateur training, and basic physical fitness training is essential.

Again, tactics. Let's teach some simple tactics.

Finally, be practical. There must be a venue. Children who come to train can bring their own basketballs, but it's better to have a few more basketballs, the key is to have a space. There must also be a whistle. It's a good idea to have basic training equipment, preferably a gym.

First, personal technical and theoretical knowledge.

Second, the venue.

Third, the combination of theory and practical exercises should be taught.

Social sports instructor qualification certificate is strictly necessary!

First of all, you have to rent a basketball court, and secondly, you have to recruit students in the early stage.

There must be a venue and qualifications.

1. Strengthen the practice of standardized shooting movements. There are one-handed and two-handed shooting movements, and no matter which way is used, it must be done strictly according to the standardized action. Cultivating and mastering the muscular sensation of shooting is a prerequisite that takes precedence over everything else, so it is necessary to increase the practice of standardized shooting movements to finally achieve dynamic stereotyping.

2. Improve the training level of the body. The degree of physical training is the basis for completing various technical movements, and has a significant impact on the shooting percentage. For example, players with poor physical training will have a significant drop in hit rate when the amount of exercise increases.

Therefore, shooting should be combined with physical training, and shooting training should be carried out within a certain time limit of intensity, so as to have enough physical strength to ensure the stability and improvement of the shooting rate in the intense game.

3. Choose a good shooting time and make a decisive shot. Good timing is the key to improving shooting percentage, and a good scoring opportunity is created by the cooperation of the individual and the whole team, and it is necessary to be good at capturing the timing of the shot. Once the defender loses the normal defensive position and cannot interfere with the shooting, or the shooter uses feints to induce the defender to lose the center of gravity, position and defensive distance, the shooter creates a shooting opportunity and makes a decisive shot.

Take advantage of the opportunities created by the team's tactics or take advantage of the temporary time difference and space difference between the offensive and defensive sides to shoot immediately.

Fourth, have a strong desire to shoot and self-confidence. A strong desire to shoot and self-confidence are the prerequisites for improving the shooting percentage of Bu Min, and they play an important role in shooting. In teaching, it is necessary to enable the shooters to exercise in an all-round way, master various shooting skills, and give full play to their subjective initiative.

In normal times, students should be cared for, helped, encouraged and praised, and cultivated the self-confidence of the shooter.

5. Strengthen the training of whole body coordination and stability of hand movements. In the game, it is often seen that some shooters can still throw the ball when they suddenly lose their body balance by external force, which shows that the shooter's body coordination is good, and the body and hand are relatively stable at the moment of the ball's shot, and the shooter's sense of time and space is strong, the hand feeling is good, and the self-confidence is strong, so that the strength of the whole shooting action is uniform and soft, and the action is natural, coherent and smooth.

6. Choose the right shooting angle and the flight path of the ball. According to scientific and practical proof, the angle of the ball affects the flight path of the ball, and the flight path of the ball generally has three types: low arc, middle arc and high arc, and the middle arc is generally the best. However, due to the distance of the shot, the height of the players and the different quality of the bounce, the flight path of the ball is also different when shooting, which should be determined according to the actual situation in training.

At the same time, it is also crucial to stabilize the psychological factor, learn to self-regulate and self-psychological suggestion, not be affected by the referee, the venue, the audience, the atmosphere and the score of the chain, and take reasonable and decisive actions to shoot.

Physical strength, physical strength is weak, no matter how strong it is, it is useless.