My computer is sitting incorrectly? After a while, my neck is uncomfortable and tired

Dear friends, in fact, doing it straight is not good for the body and the spine, and it also makes people unable to concentrate Sitting upright for a long time will make people's spine completely weight-bearing, which is easy to cause muscle fatigue and even spinal injury The ideal sitting posture is to lean back on the backrest and keep 135 degrees with the thighs The spine and muscles are the most natural in this posture Also, it is recommended that you exercise every 1 hour Rest for about 15 minutes, let the eyes and body be relaxed, in order to eliminate fatigue Especially deliberately relax your upper limb muscles Do simple exercises Massage one under your neck.

Here are a few things to keep in mind for you to refer to.

One. It is to use the computer for about 15 minutes to relax the eyes and body to eliminate fatigue.

Two. It is necessary to do indoor exercises frequently during rest, such as walking, abdominal and chest lifting, and wrist flicking. The author's experience is to wash your face more when resting, which not only triggers the movement of shoulders, waist, hands and other organs, but also increases blood circulation in the face, especially around the eyes, and has a better effect.

Three. It is to take the correct operating posture, the sitting posture should be upright, the upper arm should be naturally straightened, the forearm and the upper arm should be perpendicular or slightly upwards 10-20 degrees, the wrist and the forearm should be at the same level, the thigh should be horizontal with the chair surface, and the calf should be 90 degrees with the thigh. Pay attention to the correct posture:

The operation should be correct and comfortable. The center of the computer screen should be installed on the same level as the operator's chest, and the distance between the eyes and the screen should be 40 50 cm, and it is best to use a chair that can be adjusted in height. During the operation, you should blink your eyes frequently or close your eyes for a while to rest for a while to regulate and improve your vision and prevent vision loss.

Four. The screen position of the monitor should be 10-20 degrees below the line of sight, and the distance from the person is in meters.

Five. It is to use the computer continuously for no more than four hours.

Six. The room should be softly lit, and the space behind the display should be as large as possible so that the user's eyes can take a break from the screen.

Seven. It is to eat more carrots, bean sprouts, lean meat, animal liver and other foods rich in vitamin A protein, and often eat some green vegetables, which is beneficial to the health of computer operators.

You can adjust the height of the stool or computer monitor to keep your eyes and the display at a level level

Sitting for long periods of time is especially important to keep.

If one posture remains the same, it will put pressure on the spine and cause stomach pain. The difference is at night because there is an accumulation of the day. So it's still better to move often, don't sit for a long time, and turn your neck often, it's better, try this. Effective..

According to your description, sitting for a while on the neck pain is estimated to be a bit of a manifestation of cervical spondylosis, but as long as it is not serious, there is nothing wrong, just pay more attention to it, first of all, correct the bad sitting posture, sit in front of the computer for a long time, you should regularly do head-up exercises, you can also increase the height of the work surface, minimize the amplitude of bowing your head, move the neck regularly, exercise to strengthen the neck and back muscles, so as to reduce and prevent the occurrence of this disease. Every ten minutes, half an hour, twisting the lower neck and stretching the waist is the simplest and most effective.

I'm also playing with the computer for a long time, and my neck is uncomfortable. Uncomfortable. How old are you? Oh.

If you want to exercise your neck, you will get cervical spondylosis.

Analysis: Hello, this condition is mainly caused by cervical posture and mountain disease.

Guidance: It is recommended not to keep the cervical spine in a posture for a long time, and try to move it as much as possible.

You have cervical spondylosis caused by incorrect posture on the computer. If posture does not correct your cervical spondylosis is inevitable**. Sitting posture and the placement and height of the monitor are causally related to pain in the left and right sides of the neck.

The correct way to do this is: 1: Place the lower edge of the monitor parallel to your eyes.

This can be done by lowering the seat or raising the display. 2: To adjust the distance between the display screen and the eyes, pay special attention not to look too far, when the visual distance is not right, people will lean forward, the head will be tilted up or the chin will be closed, which is an important cause of computer-type cervical spondylosis.

It is the muscle that causes your atlantoaxis "that is the muscle that connects the head and cervical spine" muscle strain, and the physiological curvature of the cervical spine becomes straight. 3: Pay attention to correct the sitting posture, the upper body should sit upright, especially in the case of fatigue, pay attention not to bend over, as long as the upper body bends forward, the head will lean back, the cervical spine is stressed by the position of 3 4, time is bound to neck pain.

The consequence is that the cervical spine muscle strain is painful, and the second is that the cervical spine 34 is dislocated and causes headache and dizziness, and the throat has a pinprick feeling, as if something sticks to the throat. The workaround tells you:1:

Use your thumb to massage the painful muscles of the atlantox, the muscle that connects the head and cervical spine, and massage until it doesn't hurt at all and your eyes can be opened. Massage at least 6 to 8 times per point to make it painless. 2：

Then use your thumb to press the cervical spine 1 2 where the pain is, and if it is pain on the right side, push it to the left. If it is pain on the left side, push it to the right. The force of compression is from light to heavy, up to 5 kilograms, and brute force must not be used.

Gradually, the pressure was pressed until the cervical spine was no longer painful, the head was no longer dizzy, the eyes could see clearly, and the feeling of pain in the temples disappeared. It should be noted that the depressions on both sides of the cervical spine (generally only pain on one side), be sure to push and massage until there is no pain, the eyes can see clearly immediately, and your above symptoms will disappear immediately. Your cervical spondylosis is cured.

What I'm telling you is that cervical spondylosis is not very serious, and it can be completely good. But the key is whether you can overcome the incorrect posture and habits in your daily work and life. For example, straightening the head and closing the chin, bowing the head for a long time to do things, lying on the high pillow, etc., this is the most critical problem, otherwise, it will not take long to cure cervical spondylosis.

It's okay to move your neck more, sit in a correct posture, and pay attention to your waist to prevent deformation of the lumbar spine.

Choose a neck pillow, the neck area is pillowed, and you can adjust it when you sleep at night. It may be uncomfortable at first, but it can still help after a long time.

It can only be every time you get up and move, this kind of soreness is an early warning of cervical spondylosis, an occupational disease that sits in front of the computer for a long time.

Don't be too distracted in front of the computer, move at intervals, preferably no more than half an hour, and maintain a good sitting posture.

That's because you have a problem with your cervical spine, the key is to see how long you do it, and how much this "one will be" is.

Reaction to cervical spondylosis. It is good to be effectively straightened.

Because the body is often in front of the computer, the body maintains a posture for a long time, and the muscles and bones of all parts, especially the muscles and bones around the neck, are tense for a long time, and strain is inevitable.

Pay attention to your posture, keep it level with the computer, and look up can easily lead to neck discomfort and soreness; To grasp the time, the time in front of the computer should not be too long, about an hour or so should be rested, a long time in front of the computer, even if the posture is correct, the neck will ache.

The angle was not well controlled, and the neck was motionless and stiff. It is recommended that you stretch out a little when using the computer.