What to do if the reaction is slow, what to do if the reaction is slow

This is inextricably linked to each person's way of thinking, ability to accept, degree of understanding, etc. When encountering any thing, first of all, don't rush to confess and express your position, think a little, face things calmly and confidently, and you will form a discourse correspondence with your own opinions, and it will not cause the problem of slow response as you say. Of course, there must be a training process, with the help of other people's examples as a way to think about yourself, enter the state in time, the brain's thinking will follow up quickly, and the problem of slow response will gradually improve.

Don't rush it. Hello! First of all, I wish you good health!

For the fate of you and me, let me talk to you about the problem of "slow response" of the brain. We know that neurasthenia can lead to symptoms such as unresponsive brains and confused thinking. So, what is the cause of the brain's sluggishness, in addition to neurasthenia?

Experts say neurasthenia is a common cause of brain sluggishness. In addition to this, there are several reasons why the brain can become unresponsive: 1

Ignoring breakfast Skipping breakfast can make a person's blood sugar supply lower than normal, which is harmful to the brain over time and is one of the reasons for the brain's sluggishness. In addition, eating too much breakfast will also cause a person's mood and energy to drop faster, which will manifest as a sluggish brain response. 2.

Lack of sleep Due to neurasthenia, insomnia patients often suffer from lack of sleep, which cannot eliminate brain fatigue and accelerate the decline of brain cells, and even smart people will become sluggish in brain response. 3.Long-term smoking Long-term smoking may lead to cerebral arteriosclerosis, causing insufficient blood supply to the brain, degeneration of nerve cells, and then inducing neurasthenia, Alzheimer's disease and other diseases, and the symptoms of brain retardation.

4.Improper use of the brain For example, reluctance to use the brain or excessive use of the brain will lead to brain damage, and even induce neurasthenia and other neuroses, resulting in slow brain response. 5.

Excessive sweets Sweets reduce appetite, reduce the intake of high protein and many vitamins, cause malnutrition, affect brain development, and are also one of the reasons for brain sluggishness. 6.Vitamin B deficiency and vitamin B12 deficiency can make your brain feel "wooden" and even a little unresponsive.

You may wish to feed your brain with food, such as more animal liver, meat, eggs, milk, etc. They provide the brain with plenty of energy (energy food) and you don't have to wonder if there's something wrong with your brain. Love Tips:

Brain sluggishness is common and can be a sign of a disease, so it's best to consult your doctor for help. Especially for neurasthenia and insomnia, the brain response is sluggish, and it must be done as soon as possible** in order to recover physical and mental health as soon as possible. You have to practice your reflection skills more!

You have to explain what kind of reflexes you want to practice! When people confess to you, or when people scold you, it's good for you to let people knock you more and practice your reflective skills. Oh.

Slow response is not a bad thing, I remember a writer in Taiwan taught children that if you do things half a step faster than others, it is clever. If you are half a step slower than others, it is wisdom, and I believe you can understand the core meaning of this sentence.

Regarding reaction training, you can improve your reaction speed through some conscious training in your life. Of course, these are just examples, and there are many other ways to train your reflexes.

Practice standing on one leg or squatting on horseback. Maintaining a stable posture can improve the coordination and balance of the whole body, which is the basis for improving reflexes, but it should be used with caution by older people. Alternate fast and slow muscles.

Muscles can control the speed and strength of human movements, and cultivate the "motor memory" of muscles through alternating fast and slow movements, and repeated exercises, such as alternating fast and slow running, and practicing dumbbells a few times faster and a few times slower. Kicking shuttlecock and skipping rope to practice coordination. Kicking the shuttlecock not only exercises the reflexes of the brain and eyes, but also trains the coordination and balance of the limbs.

Compared with shuttlecock, skipping rope is more intense. It can enhance the function of the heart and brain, exercise the flexibility and coordination of the brain. At the moment of jumping up the rope, the limbs should be dominated by the brain to ensure that the number of arm rope shakes is consistent with the number of jumps, which exercises the brain's responsiveness, but it should be noted that the jump has a greater impact on the knee and ankle joints, and it is necessary to wear elastic shoes to protect the joints.

Learn to speed read. This exercise is a bit like a game, you can record how long it takes you to read a page of a book and see if you can shorten the reading time based on understanding the content, you can also do this exercise with a variety of different reading materials to keep your brain flexible, you can also participate in professional speed reading training similar to jint, and soon you can shorten your reaction and learning time. Another way to practice speed reading is to quickly glance at a page and mark a word on it.

For example, take a pencil and mark out all the speed readings on this page, but you can also mark out other words until you feel that your reading speed has increased. Practice making quick decisions. If you feel like you're dragging your feet or taking a lot of time to make your own decisions, it's a good idea to remind yourself to hurry up before making a decision, and doing this regularly will also help you get used to the stress of making quick decisions and learn how to stay calm under pressure, which is a particularly beneficial skill no matter how quickly you react.

Try playing online games that require you to make quick decisions, with timers that force you to think faster in order to maintain a high score.

Slow reaction ability may be caused by mental stress, lack of sleep, insomnia and anxiety, but it can also be caused by diseases, such as cerebrovascular diseases. It is best to go to the hospital for a detailed examination, learn to relax yourself, adjust your mood, and have a regular life and rest time.

1. To improve the language quotient of people with a high level of knowledge, flexible mind, strong judgment, full of confidence, magnetic and attractive speech, at the same time, they can also be handy in various conversation occasions, talk endlessly, and win the respect and praise of others. If you don't perform very well in the above test, but want to use your words to win the respect and praise of others in various conversation situations, you should remember and do the following nine points.

1) Don't use colloquialisms when speaking. Common colloquialisms can hinder your ability to use the language comfortably. (2) Use as many numbers as possible.

Don't just watch TV dramas, but watch more counseling and talk shows so that you can better learn other people's conversation skills. (4) Train a sense of purpose. Speak with a purpose, it's like walking, and have a directional choice, which can help you avoid rambling in your speech.

5) Learn some new languages. In your daily work and study, you can often learn and absorb some new languages, which can better enrich your language vocabulary. (6) Cultivate the best spirit.

In the process of studying and working, it is recommended that you strive to do it: either do it or do it well, and continue to explore various laws in life. Everything you do must know what it is, and why it is so.

7) Train judgment. This ability is essential for the language. When talking to someone, if you make a mistake in judgment, you may give the opposite answer, which is likely to lead to unnecessary misunderstandings.

8) Say more powerful words. Powerful words mean being able to speak straightforwardly, doing is doing, and not doing is not working. For example:

You'd better not say "I see......"I want to ......Instead, try to say, "I think .......""Then your words will be powerful enough. (9) Talk to people. You may wish to try to expand your social circle and increase your speaking opportunities, which will help you improve your ability to control the language.

2: How to improve the language quotient to improve the language quotient should have six abilities, if you want to improve your language quotient and become a language genius with a high language quotient, you should also have the following six abilities. 1 The ability to listenListening is the foundation of speaking.

If you want to be able to speak, establish a good habit of loving listening, listening more, and being able to listen, such as listening to the news, listening to speeches, listening to others, etc., so that you can obtain a lot of rich information. This information is integrated and refined by the brain, and it will form a rich source of linguistic wisdom. Cultivate the ability to listen and lay a solid foundation for cultivating the ability to speak.

2 The ability to see, seeing more can provide material and demonstration for more talking. You can watch movies, books, newspapers, TV programs with a lot of language conversations, and you can also.

I don't think the reflexes have much to do with talking to people, some people don't talk much, but they are very quick and reflexes. I don't have a very strong reflexes, mainly because I don't know much more than others, and I can't find a quick way to do things. I think the reflexes can be exercised, and I usually play games, and the speed of passing the level is very slow at the beginning, but the more I play, the faster the speed will be.

The reaction speed of the test may not be 100% correct, so don't pay too much attention to it, find some ways to improve your reaction power, and do some exercises appropriately, such as playing badminton and basketball.