Where can standing for a long time cause harm or impact on the body?

If you stand for a long time, your steps will swell.

But you can do foot movements, such as foot movements.

As long as you move around a lot, you should be fine.

Ha ha! Slack off? Just say that you want to go to the toilet and ask someone to take care of yourself!

Legs, especially calves. When washing your feet, blanch them in hot water for 10 minutes, soak them in cold water for 10 minutes, and repeat three to four times.

Varicosity. Wash your legs in the evening with alternating cold and hot water.

I would stand for hours every day to receive new students outside the school, still under the sun... It's really tiring to experience it firsthand...

Standing on two feet... There is also something to lean on the back, or don't stand still, a little step will feel better, you will know how to be lazy when you do more, hehe...

When I got home from work, I soaked my feet in warm water and rubbed them, and it felt very comfortable

Not so good for your legs, it is recommended that you wear wedges of about five degrees.

Or jogging shoes with soft soles.

Lumbar spondylosis, due to the long-term isometric contraction of the muscles of the lumbar spine, it will induce lumbar muscle strain, lumbar facet joint disorder, long-term excessive pressure on the intervertebral disc, and lumbar intervertebral disc herniation is also prone to occur. Being in a sitting position for long periods of time increases the incidence of diseases such as obesity, high blood pressure, coronary heart disease, and diabetes. Moreover, friends who sit for a long time have slow blood flow in the lower limbs, which is easy to form blood clots, and if the blood clots fall off, they may also cause pulmonary embolism and be life-threatening.

When sitting, it is recommended to maintain the correct posture: after sitting, keep your upper and lower legs at right angles, your thighs at right angles to your torso, your shoulders naturally drooping, your elbows relaxed, your upper arms at right angles to your forearms, and your eyes parallel to the computer screen. When sitting, the lumbar spine is under more pressure, and if the sitting posture is incorrect, it will aggravate the lumbar disc strain, resulting in a herniated lumbar disc.

When sitting, constantly looking down at the computer or mobile phone is not good for the cervical spine, which can lead to cervical spine injury.

Standing for a long time will make your calves thicker and make you prone to varicose veins. At the same time, standing for a long time will also cause some sedentary harm, such as lumbar muscle strain, lumbar disc herniation, etc., and standing for a long time is also easy to cause leg diseases and knee problems, which will not be explained here. In particular, when standing for a long time and the weight of the body continues to act on the feet, the pressure on the soles of the feet increases, which can easily lead to the occurrence of plantar myoditis.

It can also aggravate the symptoms of flat feet. These can lead to pain and discomfort in the feet.

Workers who bow their heads will also cause degeneration and chronic strain of the cervical spine, causing dizziness, neck and back pain, upper limb weakness, finger numbness, lower limb weakness, and even nausea, vomiting, and even blurred vision, tachycardia and difficulty swallowing, which is cervical spondylosis. Sitting for a long time hurts the flesh, and standing for a long time hurts the bones. Sitting and standing for a long time will cause discomfort in the body and affect the play of some functions of the human body, so don't talk about which is more harmful for the time being!

No matter where it hurts, it is very uncomfortable for people!

1. Sitting for a long time hurts the brain: it causes Alzheimer's disease.

Sitting for 1 hour, blood concentration in the lower limbs, weakened circulation, insufficient cerebral blood supply, lack of oxygen, easy dizziness, low mood, reduced mental vitality, and even an important factor in Alzheimer's disease.

2. Sitting for a long time is sad: heart function declines.

Being sedentary can slow down blood circulation, which can cause the heart to function and cause myocardial atrophy. For middle-aged and elderly people with arteriosclerosis and other diseases, sedentary sedentary blood circulation is sluggish, and it can also induce myocardial infarction and cerebral thrombosis.

3. Sitting for a long time hurts blood vessels: arteriosclerosis.

Long-term sedentary will reduce fat burning and increase cholesterol, which may block the heart and blood vessels, and increase cardiovascular and cerebrovascular diseases. If you are sedentary, calcifications accumulate in your arteries, causing hardening of the arteries, and sitting for an extra 1 hour a day increases the risk of coronary arteriosclerosis12.

Being sedentary for a long time reduces the contraction of the leg muscles and slows the blood flow in the lower extremities, increasing the incidence of thrombosis. People who sit in a sitting position for more than 3 hours a day have a 2-fold increased risk of developing deep vein thrombosis in the lower extremities, and those who sit continuously for more than 12 hours have an increased risk of pulmonary embolism.

In particular, middle-aged and elderly people have high blood lipids and high blood viscosity, and long-term sitting is a potentially terrible risk factor.

4. Sitting for a long time hurts the nerves: dizziness and dizziness.

Sedentary blood circulation slows down, which can also lead to insufficient blood supply to the brain, damage to the brain, manifested as fatigue, dizziness and dizziness.

Standing for a long time can lead to varicose veins in the legs, swelling of the lower limbs, and sitting for a long time can lead to obesity, high blood pressure, hyperlipidemia and other harms.

"Sedentary" people are those who need to sit a lot to work, sit at their desks, face the computer, drive for a long time, and they are characterized by sitting at least 5 days a week.

Human physiology is not suitable for sedentary periods of time. At birth, the spine is in the shape of a "C", and as it grows and develops, it slowly adapts to the earth's environment, and the spine develops into an "S" shape, which is manifested as the cervical spine protruding forward, the thoracic spine protruding backward, and the lumbar spine protruding forward again.

Sitting for a long time will cause excessive load on the cervical spine and lumbar spine, and it is easy to lose curvature, which can easily cause degeneration of the vertebral body, excessive compression of the intervertebral disc, water loss, and herniation of the intervertebral disc over time.

Intervertebral discs are water-rich tissues. Sitting for a long time puts more pressure on the lumbar intervertebral discs, and long-term pressure will reduce the amount of water, so the thickness will decrease. An interesting phenomenon is that for long-term sedentary people, when they sleep at night, they will be 1 cm shorter than when they are awake during the day, which is a sign of disc compression.

Sedentary behavior can easily lead to chronic diseases such as cervical spondylosis, gastrointestinal diseases, and cardiovascular diseases, among which low back pain is the most likely problem to plague us. It is reported that 4 out of 5 people in sedentary people often experience back pain.

Sitting or standing for a long time is easy to compress peripheral nerves, resulting in lower back pain, affecting gastrointestinal function, and constipation. Standing for a long time can damage all parts of the body, and it is easy to form varicose veins in the lower limbs, leading to plantar fasciitis.

It will cause poor blood circulation in the lower limbs, tissue fluid retention and edema, which is obviously characterized by the legs looking weak, **poor elasticity, and in severe cases, after pressing with fingers, it will leave a temporary depression on the surface of the legs.

If you sit for a long time, your body will not be able to relax, which will lead to the accumulation of fat.

Standing for a long time, it must be bad for the body, the main thing is to show that it is not good for the legs, because the blood circulation is not good, so it is easy to suffer from varicose veins, pay more attention to rest, and rub the legs with your hands when you have nothing to do, which is good, but you can stand down properly! But if you stand too much, the lower half of your body will become swollen and bloody!

Standing for a long time can also hurt the body. Standing still for a long time will induce hemorrhoids, and staying still for a long time will cause poor blood circulation in the lower limbs, resulting in swelling of the lower limbs, and may even induce varicose veins. Improper posture of standing potato pie can also cause back pain due to excessive bending of the lumbar spine, deformation of the legs, and the formation of "X" or "O" shaped legs; Standing for a long time also has a great impact on the feet, because the feet bear all the pressure on the body, if the shoes are not suitable, it is easy to cause foot pain; Not only that, but standing for a long time is also easy to induce vascular diseases and affect physical health, bringing a lot of inconvenience to life.

When standing for too long, the person's blood will accumulate in the veins of the lower limbs, which will increase the pressure in the veins of the lower limbs, and eventually cause the legs to swell, numb, and edema.

The daily health care of long-standing workers should pay attention to:

1) Try to avoid standing for too long on weekdays, if you have the opportunity to sit down and rest, put a soft cushion under your legs, try to lay your legs flat, and gently massage your legs;

2) Don't take anything too heavy to prevent the pressure on the lower body from continuing to be high;

3) Workers who are engaged in long-term standing should wear elastic socks and do not wear high heels; Don't put too much salt in Shuchahe's meal, it will aggravate leg edema;

4) When resting at night, you can raise your feet to promote blood return.

5) If you have suffered from varicose veins, you should be active**, usually more suitable for swimming, cycling and other activities, not suitable for skipping rope.