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Anonymous users2024-02-091. Start from the daily routine, at least three meals a day should be regular and quantitative, it is best to set a schedule for yourself, and then strictly abide by it. At the same time, this will have an impact on sleep time, because some people who go to bed late and get up late eat breakfast and lunch together, this habit must be changed, not that eating supper at night can make up for it, because although the human biological clock can move back and forth, it is always within a certain range, and it is impossible to make much difference. If you don't believe it, you can check the information about the human biological clock.
2. Generally, people with poor stomach digestion will be full if they eat a little bit, and they will have stomach distension if they eat a little more, especially if they eat more at night, they will also affect their sleep because of stomach stagnation. Hard, fibrous things are hard to digest. Therefore, it is recommended to eat less and more meals, if it is not yet the time for the main meal, you can supplement some food, but not too much, you must remember that this is not a main meal, and the main meal should be eaten as normal.
The food is mainly soft and loose, and some of the more tough and refreshing things should not be eaten more, because these things are the most difficult to digest. The soup is best drunk before meals, and drinking it after meals can also increase digestive difficulties. It is best not to eat two or three hours before falling asleep, otherwise it is easy to affect sleep, and if you feel that your stomach is empty, you can drink more water.
3. Although soybean milk is good, it is cold and cannot replace milk.
4. Steamed buns can nourish the stomach, so you might as well try it as a staple food.
5. Other vegetables and fruits are indispensable to the human body, so they should be in sufficient amounts. But it's better to cook it softly before eating, so that the stomach will feel a little better. Vegetables and peels have more fiber, which can be eaten moderately, but not too much, and it is not easy to digest, so melons and fruits can be eaten relatively more.
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Anonymous users2024-02-085 Ingredients: 5g cumin, 100g stem rice, appropriate amount of brown sugar.
Usage: First fry the cumin in a pot with salt until it is browned and ground into fine powder, then wash the stem rice and put it in a casserole, add water to boil it into hail porridge, sprinkle in cumin Mo and brown sugar, and cook for a while.
Efficacy: Cumin porridge has the effect of relieving pain, strengthening the spleen and appetizing, and can be used for chronic gastritis, hernia, stomach cold and vomiting and other diseases.
6 Ingredients: 5g ginger, 100g papaya, appropriate amount of rice vinegar.
Method: Wash and cut the papaya, wash and slice the ginger and put it in a casserole, add rice vinegar and water fire to stew together, and then drink the soup and eat the papaya until the papaya is ripe.
Efficacy: Stewed papaya with ginger and rice vinegar has the ability to replenish qi and benefit blood, relieve depression and tone, dispel wind and cold, and detoxify negatively. It can be used for ** chronic gastritis, suitable for postpartum milk deficiency and postpartum frail patients.
7 Ingredients: 30g kumquat root, 25g pork belly
Method: Wash the pork belly and cut it into strips, put it in a casserole with the washed kumquat root and simmer for 1 hour, remove the kumquat root, add seasoning and cook for another 15 minutes, drink soup and eat pork belly.
Efficacy: Stewed pork belly with kumquat root has the effect of strengthening the spleen and appetizing, relieving pain, and can be used for **slow laughing leaky gastritis, gastric ulcer and other diseases.
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Anonymous users2024-02-0760-90 grams of sweet potato vine with a little salt, stir-fry the sweet potato vine with salt and scorch, flush and decoction, detoxify and reduce inflammation. It is used to treat acute gastroenteritis, vomiting and diarrhea.
Strict food hygiene is the key to preventing this disease. Good diet, water sanitation and faecal management are the main measures to prevent the disease. The food in the refrigerator should be separated from raw and cooked, and re-cooked and burned thoroughly before eating. >>>More
Judging from your symptoms, it should be chronic gastritis now, and this chronic gastritis should be regulated by yourself, pay attention to your diet, eat small and frequent meals.
<> cat gastroenteritis.
In late spring and early summer, bacteria breed rapidly, food is easy to spoil, not only dogs are prone to gastroenteritis, but also easy to suffer from gastroenteritis! At this time, you should pay attention to changing the cat's food in time, and be careful not to let the cat eat the spoiled food put in the garbage can, otherwise it is very easy to develop acute gastritis. Cats are also prone to acute gastritis if they accidentally eat unclean things or drink dirty water. >>>More
Don't overeat in winter and beware of acute gastroenteritis. In winter, many people will choose to eat hot pot and drink alcohol to keep out the cold, and sometimes eating too much will cause various gastrointestinal diseases such as stomach distention. So, what to do about acute gastroenteritis in winter? Let's find out! >>>More
It is recommended to eat three meals a day regularly, usually do not eat spicy food, and eat more easily digestible food. >>>More