To regulate the body s pH, it is better to eat health products or food

Of course, food is better than health supplements.

Let's take a look at what alkaline foods are, and there are them inside.

Hope it helps, hope.

1. The so-called acidity and alkalinity is a rather crude concept. The acidity and alkalinity of all parts of the human body are different, otherwise the human body cannot work at all.

So, if you really want to be more serious, you have to ask, are you talking about the pH of urine, or saliva? Or gastric juice? Or muscular?

At different times, the pH of various parts of the body will also change, such as the muscles become more acidic after exercise.

2. The so-called acidity and alkalinity are now largely flickering, what acidity and alkaline health products, water, and so on.

Deceptive. There are such ** in every era, but the specific content is different.

3. Traditional Chinese medicine regulates the balance of yin and yang, the normal opening and closing of qi, etc., if you pay attention to health, of course, you can also find traditional Chinese medicine for conditioning. Note that you should look for a Chinese medicine practitioner at a regular hospital. Don't pursue what kind of indiscriminate filling, Zhang Wuben and the like**.

4. Personal experience, as long as you find a regular Chinese medicine doctor, the effect is very good. Recommended.

Eat good food, especially alkaline vegetables, fruits, etc.

Acid-base changes affect In addition to drug or disease interference, there are two factors that cause acid-base changes in the body in normal people: respiration and metabolism. Slowing down breathing or not breathing will increase the carbon dioxide in the body, which will reduce the pH value of the blood, resulting in acidosis, bronchitis and asthma patients are prone to acidosis; Breathing too often or deeply and too deeply can cause a decrease in carbon dioxide in the body and an increase in pH, causing alkalosis, cirrhosis of the liver or people taking aspirin are prone to alkalosis.

People with metabolic disorders such as diabetes, renal insufficiency, diarrhea, or taking diuretics are prone to acidosis, while people with severe vomiting or acid-base imbalances in kidney control are prone to alkalosis. Rebuttal To date, there is no single medicine in the world that can cure all diseases. Liang Shuanglin's main product, "Sixth Element", which mainly promotes the theory of acidic constitution, can be as small as **migraine and as large as inhibiting cancer.

The drug with such a miraculous effect has not entered the clinical trials of major hospitals in China, nor has there been any clinical trial reports. It is not acidic constitution that causes the disease, but taking certain drugs or having a certain disease that causes acidosis. Whether it's vomiting, diarrhoea, diabetes or advanced cancer, it's a metabolic problem that causes acidosis in the body.

If the blood pH is lower, after the occurrence of acidosis, without **, it will soon become life-threatening. Acidic constitution is the root cause of all chronic diseases, because the body continues to increase nutrients, it is the otherwise healthy body metabolism is getting slower and slower, resulting in various diseases of overnutrition. Acidic constitution can restore a healthy constitution by improving the dietary structure, that is, changing the body's pH level through a reasonable plant-based diet, while it is not advisable to change the body's pH by drinking alkaline water.

Although healthy people do not have the so-called excessive acid or alkaline conditions. However, there are still many people who are interested in their own pH level, and use pH test strips to test the pH level of urine or mouth to get the pH level of the body. Su Mingshan pointed out that these two methods are not scientific.

According to reports, the pH of the human body needs to be judged by taking blood to check a number of biochemical indicators, such as: blood pH value less than decompensated acidosis, pH value greater than decompensated alkalosis. In addition, other biochemical markers should be checked to further determine whether it is respiratory acidosis, metabolic acidosis, respiratory alkalosis, or metabolic alkalosis.

The kidneys are important organs for regulating acid-base balance, and the amount of fixed acid excreted from the urine under normal dietary conditions is more than that of alkali, so the urine pH value is generally around the center. Depending on the acid-base balance in the body, the pH of the urine can drop or rise. In addition, Dong Xingyun emphasized that the so-called excessive acid and alkali are medically speaking, acid-base balance disorder, that is, acidosis or alkalosis.

Both of them are supplements, and linolenic acid can be supplemented.

People with an acidic constitution are suitable to eat more alkaline foods.

Foods that contain more potassium, calcium, iodine, magnesium, sodium and other metal trace elements are called alkaline foods.

Common foods with strong alkalinity are grapes, tea, kelp, natural green algae, snails, black fungus, etc.; Common foods with moderate alkalinity are soybeans, carrots, tomatoes, spinach, rape, amaranth, celery, pickled snow ferns, mustard, dried radish, pumpkin, egg whites, bananas, oranges, strawberries, lemons, dried plums, seaweed, pickled greens, soy milk substitutes, etc.; Common foods with weak alkalinity include red beans, radish, cabbage, onions and other vegetables, tofu and other legumes and other fruits; Common foods with strong acidity include egg yolk, mullet roe, bonito, yogurt, Western-style sweet pastries, sugar, persimmons, etc.; Common foods with medium acidity such as ham, chicken, pork, beef, horse meat, tuna, eel, bread, wheat, cream, etc.; Common foods with a weak degree of acidity include rice, peanuts, corn, oil-pressed tofu, seaweed, clams, octopus, loach, etc.

Guidance: Kelp can be said to be the king of alkaline foods, you can eat more, alkaline foods include soybeans, carrots, tomatoes, bananas, oranges, strawberries, lemons, etc., strong alkaline foods include grapes, natural seaweed, etc. Milk, apples, cabbage, onions, cabbage, bamboo shoots, rape, pumpkin, tofu, pears, cherries, grapes, etc. are weakly alkaline foods.

Usually you should pay attention to:

1. Exercise more. Exercising and sweating in the sun can help remove excess acids from your body. However, due to the improvement of living standards, people pursue the enjoyment of life, and the phenomenon of commuting by car is increasing, and the amount of exercise is greatly reduced, which will lead to long-term retention of acidic metabolites in the body for a long time, resulting in the acidification of the physique.

2. Reduce bad habits.

Tobacco and alcohol are typical acidic foods, and uncontrolled smoking and drinking can easily lead to acidification of the human body.

3. Try to live a regular life.

For example, singing karaoke all night, playing mahjong, and not returning home at night will aggravate the acidification of the body. Serious pollution of the environment Due to the serious pollution caused by drinking water, crops, poultry, fish and eggs, people ingest these drinking water, food containing harmful elements and inhale harmful air, the acidic substances in them will remain in the body and cause acidification of the body.

4. Improve mood and reduce stress.

Scientists have also found that in situations of high tension and high stress, organisms can become severely acidic. When a person loses his temper, especially when he is angry, the breath he exhales is poisonous. Due to the accelerated pace of modern life, people are under different pressures in their daily lives, work, and relationships.

When this stress is not released, it will affect the body, resulting in acidification of the body.

Increase exercise and eat more plant-based foods, such as vegetables and fruits; Eat less animal-based foods.

Therefore, only milk is alkaline in animal foods.

Modern health science believes that we should eat more alkaline foods and less acidic foods to directly correct the acidic environment. The so-called alkaline food refers to foods containing sodium, calcium, magnesium, and potassium, such as vegetables (winter melon, tomato, cucumber, radish, eggplant, spinach, potato), fruits (apples, pears, bananas, peaches, strawberries, plums, plums, persimmons, grapes, etc.), beans and soy products, kelp, milk, mushrooms, tea, coffee, etc. On the contrary, fish, meat, poultry, eggs, oil, etc., the protagonists of these festive delicacies, are acidic foods.

Therefore, these foods should not be eaten in large quantities.

Hello acidic constitution Eat more alkaline foods. Eat less meat. For example, taro. Potato. Purple potato vegetables are basically alkaline foods

Fats, proteins, sugars are all acidic. These foods are acidic after gastrointestinal absorption.

But the human body is made up of fats, proteins, carbohydrates. So it can be said that everyone is acidic (or human flesh is sour), and if there are no people, there will be none.

But if you have to say anything acidic and alkaline, in this respect, eat less greasy, less sweets, and less meat.

Most vitamins are alkaline, so eat more fruits and vegetables.

Eat more alkaline fruits and less jealous foods: meat, etc.

Eat more alkaline foods and drink Hebei green juice to adjust.

Eat green juice, which is alkaline food, which can neutralize it.

Eat more pasta, vegetables and fruits, and less meat.

Alkaline foods include most vegetables, fruits, seaweeds, and grains, such as bananas and oranges (although oranges count, they are alkaline fruits). In other words, low-calorie plant-based foods are almost always alkaline.

Eat less acidic foods, especially less meat.

To drink good water, some people prefer alkaline water and should be drunk with caution. The best pH is in between, and if it is exceeded, it will cause alkalosis, which is more troublesome than acidosis.

It is recommended to drink mineral water regularly and drink a cup of tea every day.

pH balance is the best, don't blindly pursue alkaline food!

Eat more vegetables, as well as alkaline fruits.

Eat alkaline foods such as fruits and vegetables.