Does health and wellness start with salt reduction? Healthy saltiness does not reduce saltiness

Healthy Salty is a solid compound seasoning that can replace ordinary salt to achieve a reasonable ratio of sodium and potassium, and the sodium is reduced by 50%, and the saltiness remains unchanged.

Healthy Salty Patented sodium and potassium blending technology is used to ensure the stability and balance of the proportion of sodium and potassium per gram.

Salt reduction does not reduce saltiness, which effectively alleviates the harm of high-salt diet to the body.

It is suitable for the general population (except those with renal insufficiency), especially those with hypertension and potential high-risk of cardiovascular and cerebrovascular diseases.

Eating too much salt in your daily diet can increase the risk of stroke and cardiovascular disease. As long as you eat a little less salt, the incidence of these diseases will drop dramatically.

The study was done by institutions such as the World Health Organization Collaborating Centre for Nutrition at the University of Warwick in the United Kingdom. Researchers published a report in the new issue of the British Medical Journal that they investigated data from 170,000 people in the United Kingdom, the United States, China, Japan and other countries, and confirmed that there is a clear relationship between excessive salt intake through diet and an increased risk of stroke and cardiovascular disease.

Researchers have shown that people who consume too much salt can reduce their risk of stroke by 23 percent and cardiovascular disease by eating less salt by 5 grams per day if they change their habits.

The World Health Organization recommends no more than 6 grams of salt per person per day, but many people in the world currently consume more than 10 grams of salt per day. Eating too much salt can raise blood pressure, and high blood pressure is a significant cause of stroke and cardiovascular disease.

Salt reduction really has a lot of benefits. If you want to know why they talk about salt reduction, and what are the benefits of salt reduction, you have to know what are the disadvantages of eating more salt.

Eating too much salt can induce high blood pressure, cardiovascular disease, lead to osteoporosis, damage to the kidneys, and damage the gastric mucosa. And now many young people are also suffering from high blood pressure and heart disease because of high salt, so salt reduction is really important, we will eat a lot of salt in our daily diet, we must pay attention to the ingredient list, cooking condiments also have a lot of salt, it is best to use salt reduction trace taste products, in short, it is not careless.

What are the benefits of salt reduction?

Long-term high-salt diet is very harmful to health.

Eating too much salt can increase blood pressure, so how does salt increase blood pressure, and what is the principle of this?

Normally, our kidneys are able to regulate the balance of salt and water in the blood. However, once too much salt is consumed, this balance can be disrupted, resulting in an increase in the amount of sodium in the blood. Sodium ions have the effect of absorbing water in the blood, if sodium ions absorb all the water in the body into the blood vessels, forming a hypertonic environment in the blood vessels, so that the body fluid remains in the blood vessels too much, increasing the burden on the heart, causing blood pressure to rise.

Over time, this extra pressure can lead to stiff blood vessels, increasing the risk of high blood pressure, heart disease, and stroke.

Once the function of blood vessels is impaired, the heart and brain, which are the vital organs that need blood and oxygen the most, will also be damaged, and the risk of cerebral infarction, myocardial infarction, coronary heart disease and arteriosclerosis will also increase.

Leads to osteoporosis and kidney stones.

Too much salt can also lead to osteoporosis. Studies have found that sodium and calcium are metabolized in the human body and that they are regulated by the same molecule. When sodium ions are excreted from the body, it also carries a portion of calcium ions, so too much salt may lead to calcium loss.

For every 2,300 mg of sodium excreted by the kidneys, which is equivalent to 6 grams of salt, the body loses 40-60 mg of calcium, and excessive calcium loss leads to thinning and loose bones, increasing the risk of fractures. Increased calcium in the urine also increases the risk of kidney stones.

Reducing the intake of edible salt can prevent the increased risk of diseases such as high blood pressure and hyperlipidemia, and sodium ion intake, one of the components of salt limb, is a risk factor for kidney and heart diseases.

Reducing salt intake can improve high blood pressure** and reduce stroke, heart disease, chronic kidney morbidity and death.

High sodium can cause sodium and water retention in the body, and the leg tie can cause vascular smooth muscle cells to swell, the lumen to become thinner, and the vascular resistance to increase, and at the same time increase the blood volume, increase the burden on the heart and kidneys, and thus increase blood pressure. Therefore, sodium intake should be limited.

Because salt has a lot of sodium in it. Excessive sodium intake will affect the body's metabolism, causing sodium ions to leak water and lock in water, causing sodium retention and fissureous obesity.

Controlling the salt in the body is as deep as deep, which can reduce the intake of calories, because the salt of the stool has the effect of locking water, and the calories of Dabi are not low at the same time, and controlling the salt can make the body use drop faster.

Salt reduction is a gradual process, to gradually reduce, rather than overnight, you will find that proteinuria is almost the same, blood pressure is not high, and people are beautiful.

Wish!!!

Nowadays, most people use heavy salt, and it is not good to eat too much salt, and now they are advocating less salt and more vinegar, which can reduce the occurrence of cerebrovascular disease.

Salt reduction can prevent high blood pressure and hyperlipidemia.

The main component of table salt is sodium chloride, and if the amount of potato salt is used too much, it will lead to an increase in the content of sodium chloride in the blood, and it will also lead to the formation of a hypertonic environment in the blood vessels, which will use a large amount of body fluid to remain in the blood vessels, which will increase the burden on the heart.

At the same time, excessive salt dosage will lead to an increase in blood pressure, which is very unfavorable for high blood pressure, it is recommended that the usual diet must be low-fat, low-salt, low-sugar and light diet, to control weight, maintain a good life and bury regret habits, and to take several liquids for a long time under the guidance of a doctor to shout antihypertensive drugs.

Salt is the "first of all flavors", and many dishes are salt-free and tasteless. In addition to flavoring, salt also maintains the osmotic pressure of extracellular fluid, participates in the regulation of acid-base balance in the body, participates in the production of gastric acid, and increases appetite, which is indispensable for maintaining physiological functions. Although "table salt" is good, eating too salty in daily life, or eating too much, will affect your health!

Too much salt (sodium) can raise blood pressure, which is the leading risk factor for heart disease and stroke. At the same time, a high-sodium diet isEsophageal cancer, stomach cancer, stroke (stroke), cardiovascular disease, high blood pressureand other risk factors for diseases.

Most people in the world eat too much salt, and China is the "hardest hit area" of excessive salt consumption. Both the World Health Organization and the Chinese Nutrition Society recommend that the daily salt intake should not exceed 5 grams, that is, no more than the amount of a beer bottle cap. But according to the latest survey, the per capita salt intake of Chinese exceeds 10 grams, which is twice the recommended amount.

Therefore, for Chinese, it is really necessary to control the daily intake of "salt"!

Manifestations of "eating too salty".

1. Thirst

Excessive salt consumption can make people thirsty, because too much salt will consume more sodium, and the body needs a lot of water in order to maintain the balance of blood concentration. At this time, the body sends a signal of lack of water, and people will feel dry and thirsty, especially want to drink water.

2. **Deterioration

Eating too much salt will affect the osmotic pressure, and the cells will be dehydrated, and they will become drier. Dryness will cause a series of problems, such as roughness, dullness, fine lines will slowly grow, and wrinkles will form if the problem is not solved.

3. Headache

Excessive salt consumption can raise blood pressure, and this rise in blood pressure can cause headaches. It is reported that people with excessive salt intake have a 30% higher incidence of headaches than the general population. Therefore, when you have a headache, you can reduce your salt intake appropriately to see if the headache is reduced, if it is reduced, it means that the headache caused by too much salt consumption is reduced, if it is not reduced, you should go to the hospital for examination.

4. Increase the number of toilet visits

When you drink too much water, you will always want to go to the toilet, which is just one of the reasons, and the other is that too much salt will also make people go to the toilet. It is easy to go to the toilet if there is too much salt, because excessive salt intake is easy to increase the burden on the kidneys, and if there is a problem with the kidneys, there will be frequent urination.

5. Edema

We all know that drinking too much water can make people edema, and in fact, too much salt can also make people edema. Too much salt will make the osmotic pressure in the body unbalanced, and it is difficult to excrete water, which can easily lead to edema. However, it is not good to eat too lightly, and insufficient salt intake can also cause edema, and this edema is more serious than the edema caused by too much salt.

Reviewers. Reasonable "salt reduction" to control intake

Maybe "eating too salty" has a different impact on everyone, but everyone in daily life for their own health, try to control the intake of "salt", don't try to be fast, after all, the body is healthy to taste more delicious!

Step 1: Quit smoking today.

Numerous studies have shown that smoking increases the mortality rate of cardiovascular disease by 50%, and the higher the amount of smoking, the higher the risk of cardiovascular disease morbidity and mortality.

Smoking affects blood lipid metabolism, increases the concentration of low-density lipoprotein, the bad cholesterol, and makes the blood thicker, which in turn causes atherosclerosis. At the same time, the harmful substances produced after tobacco combustion can damage the intima of blood vessels, make the blood vessel walls unsmooth, increase the aggregation and adhesion of platelets, and thus form blood clots. In addition, smoking can cause vasospasm in the heart, reduce blood flow, and worsen myocardial ischemia.

Data show that ex-smokers have a lower risk of morbidity and mortality than those who continue to smoke. Therefore, Dr. Jiang calls for quitting smoking from today, and the sooner you quit smoking, the more you will benefit.

Step 2: Eat a healthy meal at every meal.

A healthy, balanced diet includes reducing sodium and salt intake, increasing fruits and vegetables, and limiting alcohol consumption. In terms of lifestyle, it is recommended to choose foods with low salt content and reduce the amount of salt used in cooking. It is recommended that the salt per person per day be controlled within 6g, and the alcohol consumption is recommended to be 355ml of beer, 2 taels of red wine, and 1 tael of white wine per person per day.

In addition, the proportion of unrefined rice and noodles in the diet should be increased, the total fat content of the diet should be reduced, and the intake of vegetables and fruits should be increased. The recommended daily intake per person is: 300g of milk, 300 500g of vegetables, 200 350g of fruits, 120 200g of poultry eggs, 250 400g of cereals and potatoes.

A reasonable diet can increase the intake of fiber, vitamins, potassium, etc., reduce blood lipids and improve cardiovascular health.

Step 3: Lower blood pressure, control fat and regulate blood sugar.

High blood pressure, hyperlipidemia, and hyperglycemia, commonly known as the three highs, are the number one risk factors for coronary heart disease. People with these diseases should be particularly concerned about their physical condition, take active measures to control blood pressure, blood sugar, and blood lipids as soon as possible, go to the hospital for regular check-ups, and adjust their medication according to the doctor's instructions. Don't leave the hidden danger of coronary heart disease because you are afraid of trouble.

Step 4: Get rid of the fat belly.

Obesity is often accompanied by other risk factors that induce coronary heart disease, and losing 5% to 10% of body weight can reduce blood pressure, cholesterol, and improve glucose tolerance. According to the Chinese guidelines for the prevention and treatment of obesity, obesity refers to a body mass index (BMI) of 28kg m2; Abdominal obesity refers to a waist circumference of 90cm for men and 80cm for women.

Slow and continuous weight loss is the most ideal method (weeks), walking briskly for 15 to 20 minutes can burn about 100 calories, and if you consume 500 calories a day, you can achieve the goal of weekly reduction.

Step 5: Life is about moving.

Life is in motion. Moderate aerobic exercise can help control blood pressure, improve cardiopulmonary function, and relax your mood. The form of exercise can be determined according to personal interests and environmental conditions, 30 minutes of exercise a day, at least 3 to 5 times a week can effectively improve cardiovascular health, the focus is on long-term persistence.

Health care is to pay more attention to diet, pay attention to rest, and exercise more, and do these basically.

It makes sense that eating salty is just a personal habit that can be changed slowly.