Is a light diet a health regimen or a health trap?

In recent years, coarse tea and light rice have been considered the most healthy, so three meals a day are only simple and ......In fact,An extreme light diet is not conducive to nutritional balance, which can lead to a decline in physical fitness and make people more susceptible to diseases。For middle-aged and older people,The lighter the middle-aged and elderly people eat, the faster they age。Because if you only eat coarse tea and light rice for three meals for a long time, the calories and nutrients absorbed are insufficient, which will lead to cardiovascular diseases such as myocardial infarction, angina, and arteriosclerosis, which will reduce immunity, deteriorate cognitive function, and greatly increase the risk of death.

Meat foods such as chicken, duck, fish, and meat are important for nutrition, providing a large amount of high-quality protein and fatty acids for the growth and metabolism of the human body。For example, if you refuse to eat meat, insufficient intake of eggs and soy products will cause protein deficiency, cause decreased immunity, and ** elasticity will also become poor; If the intake of fats and fats is insufficient, especially the deficiency of essential fatty acids, it can cause fat-soluble vitamin A, D, and E deficiency, dry eye disease, osteoporosis, etc.

So, what do doctors mean by a "light diet".A light diet does not mean that you will not eat meat at all, but you want toOn the basis of food diversification, reasonable nutrition, limit animal foods, cooking oils, and salt to reasonable limits, and avoid excessive use of spicy condiments. A scientific light diet helps to maintain health and is suitable for the vast majority of people, especially patients with high blood lipids, obesity, gastrointestinal diseases, cardiovascular and cerebrovascular problems, and patients after surgery.

In fact, the requirements for a light diet are not as strict as not eating oil and salt, as long as you don't eat too much oil, eat normally, and put less seasonings such as monosodium glutamate when cooking. Regarding meat and oil, you can't eat too much, you can eat it in moderation, the daily intake of meat is the size of a fist, and the intake of oil is about 30 grams, so you must not eat it.

A light diet is a good habit for health, but many people misunderstand the meaning of light diet and go to the direction of dieting, which is not healthy. If you or your parents are still eating in the wrong light diet, change it promptly.

Regularly maintaining a vegetarian diet can also cause problems such as fatty liver, and don't think that only obese people will have them. If you are too thin all the time and maintain a light diet, the liver will not have nutrient intake, its ability will decrease, and its ability to digest fat will decrease, and there will be fat accumulation, which will aggravate the appearance of fatty liver.

In addition, due to the decrease of nutrients, the blood vessels will have a decrease in metabolic capacity, which will affect the metabolism of fat and blood sugar in the body, and it is easy to have accumulation, the probability of three highs will increase, the burden on blood vessels will increase, and it is easy to cause problems such as stroke and cerebral infarction.

If you can't participate in the decomposition of food in time, it will accumulate in the gallbladder and cause deposition, and over time, the probability of gallstones will increase, which is a problem that many elderly people are prone to.

Although it is often said that it is difficult to buy old and thin, for the elderly, people who are slightly fatter than those who are too thin will have better physical fitness, high immunity in the body, not easy to get sick, and obese people have a good mentality and are more likely to live longer.

If you want to be in good health, how to eat lightly?

What we usually call a light diet does not mean that we must be completely vegetarian and do not eat meat. You still have to eat meat, just don't eat too much. We can learn the Japanese way of eating and keep a balanced diet.

The average life expectancy of the Japanese has always occupied the first place in the world, this is because their diet is rich in variety, every meal maintains a combination of meat and vegetables, and the meat is basically based on fish, which has less fat, high protein, and contains various minerals, which are all needed by the human body, and there is no need to worry about gaining weight.

You can also eat pork, beef and the like, just control the amount, don't eat too much, just like braised pork, you can eat two pieces per meal, and it's no problem to eat two or three meals a week.

It is recommended that everyone eat reasonably, not to say that you don't eat meat, if you have always maintained a vegetarian habit.

A real light diet does not mean not eating meat, but to achieve a balanced diet, nutritional diversity, and control the intake of elements in the body. If you only eat vegetables, then the body's nutrition will inevitably not keep up, but it will induce some diseases.

1. It is easy to premature aging

If we only eat vegetarian food and do not eat meat, our body may have a lack of protein. Protein is the main component of our human cells, if the protein intake is insufficient, cell growth will be hindered, accelerating the aging of **, especially for women.

2. Decreased immunity

As mentioned earlier, eating only a vegetarian diet will make the body not take enough protein, and the lack of protein will also lead to a decrease in the immune system's immunoglobulins, which will make the body's resistance decrease. And a weakened immune system increases the likelihood of getting sick.

3. Increase the risk of three diseases

The body's appetite instinctively wants to eat foods that are full, and meat is more satiety, so if we don't eat meat, our appetite will cause us to instinctively eat more carbohydrates. Most of the foods we usually eat are refined grains, which contain a lot of carbohydrates, although it is not sugar, but after carbohydrates enter the body for digestion, they will become sugars, which further increase the content of blood sugar, which aggravates high blood pressure and high blood lipids.

4. Cause constipation

This is because a vegetarian diet contains a lot of dietary fiber, although dietary fiber helps intestinal peristalsis and helps with bowel movements. However, if we do not eat meat, the fat in our body will become less, and without the oil to lubricate the intestines, the crude fiber food we eat will lose its effect, but it will easily cause symptoms such as bloating and indigestion, thus causing constipation.

5. Prone to Alzheimer's disease

Generally speaking, vegan diets rarely contain vitamin B12, and if we lack this vitamin, the red blood cells in the body will become extremely fragile, easily damage nerve cells, and make people more likely to suffer from Alzheimer's disease.

6. Increase the possibility of fatty liver

Most people think that fatty liver disease does not occur in vegetarians, but in fact, the formation of fatty liver is caused by problems in the metabolism of fat in the body, and if our liver wants to excrete fat smoothly, it must pass through apolipoprotein. And this substance must be supplemented by meat food, so not eating meat and only eating vegetarian is also the cause of fatty liver.

In conclusion, eating only vegetarian food is not only not good for your health, but also harmful. Therefore, in life, we should pay attention to a balanced diet, not big fish and meat, but also not just fast food.

**When you need to eat lightly, when you are sick, the doctor also says that you need to eat lightly, so what is a light diet?

Myth 1: For the sake of lightness, only eat green vegetables.

Nutrition experts pointed out that light does not mean tasteless, let alone oil-free, protein, fatty acids, vitamins need to be supplemented in time. First of all, light should achieve a combination of meat and vegetables, balanced nutrition, in addition to vegetarian dishes, lean meat, fish, eggs, etc. are high-protein light raw materials; Secondly, a light diet should also choose the right amount of light cooking oil and the appropriate cooking method: for example, the use of corn oil will make the dish light, which retains the original flavor of the dish without causing a greasy feeling.

Myth 2: Daily diet is just improvise.

When you encounter something delicious, you will eat a lot, and if you have a bad appetite, you will eat less or even not at all. Maintaining a good, regular diet is important for good health. In addition, a light diet should pay full attention to the combination of nutrients. Myth 3: You can choose any edible oil.

Experts point out that it is a major misunderstanding to underestimate the nutritional content of edible oil. In addition to regulating the taste of dishes, edible oil mainly provides essential nutrients for the human body and promotes the absorption of fat-soluble vitamins. The human body consumes a certain amount of fatty acids every day, and 70% of these fatty acids come from edible oils.

Fatty acids are divided into saturated and unsaturated, among which the biggest advantage of unsaturated fatty acids is that they are non-lipolytic, easy to be digested and absorbed by the human body, which can block the production of fat under the skin and prevent the increase of blood lipid concentration. Therefore, in addition to the needs of taste, it is also necessary to choose the right cooking oil according to the needs of the body.

For a light diet, experts recommend corn oil.

Experts point out that the light diet of the elderly should start from both taste and nutrition. First, the digestive function of the elderly is weak, and the dietary combination should be as light and refreshing as possible and not greasy; Second, it is necessary to achieve balanced and rich nutrition; The third is to pay attention to the choice of edible oil, and use more edible oils with fragrant flavors such as corn oil.

What is a light diet? Less oil, less salt, no more than six grams of salt per day, less sugar, less spicy, less frying, frying, roasting, less single.

Even CCTV couldn't help but appeal: stop giving the elderly light food!

Good appetite and strong mouth are basically the common characteristics of all long-lived elderly people, which also reflects the importance of eating for health.

Eat vegetarian every day, eat sick without illness.

1.When you encounter a minor illness, it is easy to fall.

Eating a vegetarian diet means insufficient intake of protein and fat, and there is no life without protein. If the food is too light, the body will not be good in the long run, and it is easy to fall down when encountering a minor illness.

Chang Cuiqing, chief physician of the Sports Nutrition Research Office of Peking University Third Hospital, said that the anabolism of the elderly is declining, but the catabolism is increasing.

Therefore, if the diet is not well matched and is purely vegetarian, it will lead to malnutrition.

When the protein is insufficient, it will lead to a decrease in the immunoglobulins of the immune system, which will reduce the body's ability to resist external hazards, especially pathogenic microorganisms, and make it more likely to suffer from epidemics and various diseases, and even increase the risk of tumors.

2.Rapid aging.

Long-term vegetarian diets will accelerate the aging of the ovaries due to the reduction of protein intake, resulting in the decline of women's ovarian function, premature ovarian aging, and may cause amenorrhea and menstrual disorders and endocrine disorders, which lead to women being more prone to aging.

3.There may still be three highs.

You can't eat fish, meat, eggs and milk, so you can only rely on starch (sugar), oil, salt, and sugar to "make up".

4.Causes gallstones.

Studies have found that people who have been vegetarian for a long time are more likely to develop gallstones, especially the elderly, because of the reduction in meat consumption.

5.Constipation. If you only eat boiled food, or only eat fruits, there is no "oil and water" in the intestines, and if you don't eat enough, the gastrointestinal movement will slow down, and the water of crude fiber foods will be absorbed by the intestines, and the intestinal contents will dry up, which is more likely to lead to constipation.

Of course, eating the right way can still be laxative, you can blanch vegetables in boiling water for a few minutes (the time should not be too long), and then use a little oil, not only has the effect of moistening the intestines, but also reduces the loss of water-soluble vitamins, as well as reducing oxalic acid and other components in vegetables to promote the absorption of protein and calcium.

Don't regard meat as a tiger, and don't be superstitious about coarse tea and light rice, comprehensive nutrition and reasonable matching is a good eating habit. Here's a recipe for you to eat the healthiest.

We often hear that a light diet helps to improve health, so many people do not eat oil, do not eat meat, adhere to this light diet, and the result is not only not to make the body better, but to become weaker and weaker, and also produce a variety of diseases.

Nowadays, people pay more and more attention to health, and they all know to eat lightly. Some people who are already accustomed to a greasy diet themselves. When eating lightly, it is easy to be more extreme, completely discarding the meat and oil, just drinking some porridge, eating some side dishes, or even eating white noodles.

However, this practice is very wrong in the eyes of nutritionists, because it will cause nutritional imbalance, and a high-carbohydrate diet will increase the risk of obesity, diabetes, high blood pressure, hyperlipidemia and other related problems, and the above are all factors in the high incidence of cardiovascular and cerebrovascular diseases.

This is because meat is rich in protein, fat-soluble vitamins, B vitamins, etc., and these nutrients play a vital role in our growth and development and physiological metabolism.

If you don't eat meat, and even many people don't eat and drink animal products such as eggs and milk, this will cause protein deficiency, and lack of protein, the human body's hemoglobin, immune protein, collagen, etc. will lack raw materials, which will cause decreased immunity, shriveled and wrinkled, and will also cause anemia in the human body.

The doctor said that a light diet is definitely not what you understand: not eating meat.

This light is relative to the fat and sweet taste, clear refers to less oil, light refers to less salt, not to say our ingredients.

We still need to be comprehensive in choosing food, meat, vegetables, fruits, staple foods, whole grains, etc., which can help us achieve nutritional balance.