About the method of going to bed early, how to go to bed early Scientific and effective methods and

Turn off the computer and go to bed 5 minutes earlier than the previous day every day.

Exercise, sleep naturally when you are tired, surf the Internet less, do something interesting, or find someone to chat with, and fall asleep when you are sleepy!

Quit online dating first. Read some of your favorite books or do something you enjoy doing before bed. It's best to take a walk around campus or go to the mall or something, and go back to sleep when you're tired.

Walk more during the day, exercise more, don't be lazy, and this should be fine.

Exercise more so that your body is tired when you want to sleep, so that it is easy to fall asleep.

Crazy workouts. When you are tired, you will naturally sleep.

What are men afraid of, I go to bed at 3 o'clock every day, and the golden gun still does not fall.

Blue light is a high-energy, short-wavelength light that inhibits the secretion of melatonin and affects sleep quality. 1-2 hours before bedtime, you should minimize the use of electronic products, such as mobile phones, computers, TVs, etc., to avoid the impact of blue light on sleep.

The above are some scientific and effective early bedtime methods and skills, I hope you can have a healthy life and rest as soon as possible, and maintain a good quality of sleep.

The comfort of the sleeping environment has an important impact on the quality of sleep. The room temperature should be kept between 18-22 degrees Celsius and the humidity should be kept between 40%-60%, which will help to improve the comfort and quality of sleep.

Needless to say, the benefits of going to bed early and waking up early are funny, but sometimes we have trouble falling asleep for various reasons. This article will introduce you to some scientific and effective early bedtime methods and techniques to help you have a healthy lifestyle.

Proper exercise can consume energy in the body, promote the body's metabolism and blood circulation, and help Shanzhiyin improve sleep quality. However, the exercise time should not be too late, so as not to affect sleep.

1. Soak your feet in hot water before going to bed until you sweat slightly, which helps you sleep.

2. Insist on an appropriate amount of exercise every day, sweat, make the body feel tired, and speed up falling asleep.

3. Mute your phone before going to bed, put it out of your reach, and quit the habit of staying up late playing with your phone.

4. Find friends or family members to urge you to help yourself develop the habit of going to bed early.

5. Do what you need to do on the same day, don't drag it until the evening, which can avoid affecting sleep.

6. Check the information to understand the harm of staying up late to the body, give yourself psychological hints, and avoid staying up late.

Soak your feet in warm water before going to bed and drink a glass of warm milk before going to bed, because: milk is hypnotic.

Exercise at five o'clock in the evening and sweat.

Because your biological clock has adapted to sleep at 3 o'clock, so it is not very easy to change it all at once, why don't you try to sleep for half an hour every night than the previous day, even if you can't sleep, don't do things that will excite your nerves before going to bed, and get up early during the day, the alarm clock is set, set a few more times, it mainly depends on your perseverance, get up early during the day, and then don't take a nap, the night is naturally sleepy early, I used to sleep lazy, but from my insistence on getting up at five o'clock in the morning, the alarm clock rang, I insisted on getting up even if I couldn't get up, which was really uncomfortable at the time, but I got used to it after about half a month, and now I wake up naturally after five o'clock in the morning.

Can't sleep, or don't you sleep? There is a difference.

Keep your eyes on this picture for 5 minutes, and it's hard not to sleep.

Do something to do or exercise during the day, drink less red wine at night when you are tired, and ensure a good night's sleep.

Listen lightly** and drink some plain milk an hour before bedtime.

Relax and think about nothing.

If you want to develop a habit of going to bed early, it must be very good, because it will be very helpful to your body, so we should still go to bed early and get up early.

It's okay to make it a habit.