What are the benefits of going to bed early at night, and the benefits of going to bed early at nigh

First of all, I will talk to you about going to bed early, which generally refers to resting at about 10 o'clock, because, when entering 11 o'clock, various organs of the human body begin to repair and detoxify, such as the liver begins to detoxify at 11 o'clock, if you go to bed late, what 1 o'clock 2 o'clock sleep and long-term like this, then your liver is very prone to problems, in addition, the organs and tissues of the human body from the inside to the outside have to rest, if you extend their working hours, you will know that it is terrible for a long time, you look at those who died of cancer at about 40, Basically, I had bad habits when I was young, and I have been like this for so many years. So there are later results. If you go to bed late, the whole person basically does not have the spirit of going to bed early.

Let's talk about getting up early, because the human body has a fixed physiological cycle and rules, such as the brain, after a night's rest, it will begin to resume his movement at a fixed time, and you force it to be dormant at this time, violating the law, you will find that the more you sleep, the more you want to sleep, and after waking up, your spirit does not seem to be particularly good, and you feel tired all over. If you go to bed before 11 o'clock every day, get up around 7 o'clock in the morning, and can rest for 15-30 minutes at noon, you will bring you health in the long run, of course, diet and exercise are also very important, I hope it can help you a little. Beg.

Go to bed early and wake up early, it's good to be in good health.

Let's wake up early. As the saying goes, go to bed early and wake up early! hoho

The benefits of going to bed early at night, now very young people like to stay up late, play with mobile phones and computers until the early hours of the morning before resting, it is very bad for physical health in the long run, usually to develop the habit of going to bed early, then do you know what are the benefits of going to bed early? Let me share the benefits of going to bed early at night, I hope it will help you!

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First, it will make people feel better

At night, the human body will detoxify and recuperate, so going to bed early and recovering the next day will be full of vitality, and the mental state is naturally excellent.

It's a virtuous cycle, going to bed early and waking up early can make people look radiant, and it also strengthens the body's resistance.

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Second, there will be more time

The time in the morning is often more efficient, if you can get up an hour earlier than others, you can do a lot more than others in this day, you can also run in the morning, read a book, make a beautiful breakfast, this kind of positive lifestyle, as long as you stick to half a month will make your life more meaningful and more fulfilling.

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3. Say goodbye to dark circles

If you go to bed early and get up early for a long time, you will find that your metabolism will become smoother and your heart function will increase.

In addition, there will be benign reactions in the liver, stomach and **, etc., and the bags and dark circles under the eyes will also be absent.

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Fourth, **

Staying up late often can easily lead to internal environmental disorders, and a large proportion of people with endocrine disorders are present, and this situation can easily lead to weight loss, so if you want to **, you must pay attention to going to bed early and getting up early.

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5. Relieve anxiety

Staying up late will affect the rest of various organs in the body, and will also affect the internal environment of the human body, and staying up late will make people tired and cause a sense of irritability.

If you insist on going to bed early and waking up early, you will find that even anxiety is gone.

First, the temper is better

The latest survey found that people who go to bed early and wake up early are more emotionally stable. In a survey of 6,436 people, it was found that people who woke up early were more energetic, solved problems more smoothly and acted more cautiously.

2. Happy mood

In general, early risers are happier than night owls, and this advantage of early risers becomes more pronounced as they age.

3. Improve human immunity

From the perspective of both Chinese medicine and Western medicine, the habit of going to bed early and waking up early is good for health. Waking up early can improve the body's immunity, and going to bed late or lack of sleep is a major blow to immunity. Waking up early helps people feel less stressed and better plan their day.

Fourth, eat moderately

Studies in the United States have found that "night owls" eat 248 more calories per day than others, and eat more fast foods, and do not consume as many fruits and vegetables as early risers. Going to bed late not only makes people eat more, but they also eat later. To avoid obesity, going to bed early and waking up early is a very convenient and healthy way.

1. People who often go to bed early can improve their memory ability. Because people who get enough sleep can rest their brains, relieve brain fatigue, and reduce the burden and pressure on their brains, so that after waking up the next day, their thinking ability is clearer, and their memory is improved, and they can deal with things or work in an orderly manner.

2. People who often go to bed early will have less stress. Nowadays, more and more people need to stay up late often because of their busy work, which will put their bodies in a state of high pressure and are prone to sub-health. If you go to bed early often, it can help release stress, temporarily let go of the stress of working or living during the day, and your body and mind will be more relaxed and healthy.

3. Going to bed early often can promote heart health. Staying up late at night actually affects the function of organs throughout the body, and may also lead to an increase in blood pressure, which brings health risks to the heart and increases the pressure on the heart. If you have heart disease, it is best not to stay up late and pay attention to going to bed early and waking up early, so that the heart will become healthy.

4. Going to bed early often can promote the body's metabolism. In the process of sleeping at night, the human body and organs will be metabolized and detoxified, only with sufficient sleep time, the body can function normally, ensure the normal endocrine and metabolism, and discharge toxin waste from the body, if you often stay up late, it will lead to endocrine disorders.

5. Going to bed early often can reduce the probability of disease and improve the body's immunity. Going to bed early can boost your immune cells, which can ward off pathogens and reduce the risk of disease. People who often stay up late are prone to low resistance and can also raise cholesterol in high blood pressure, which can induce certain diseases.

Therefore, it is best to go to bed before eleven o'clock in the evening.

Be.

Humans spend one-third of their lives sleeping, including invertebrates such as flies, worms, and even jellyfish. Throughout evolution, sleep has been universal and essential for all organisms with a nervous system. However, have you ever wondered why we sleep?

In fact, scientists have been searching for answers for years. According to a new study published in the journal Molecular Cell on November 18, researchers at Bar-Ilan University in Israel have found that the PARP1 protein in the brain acts as an "antenna" that sends time signals to the brain to sleep and repair DNA damage, a discovery that is one step closer to solving this mystery.

When we are awake, the homeostatic sleep pressure in the body increases, and the longer we stay awake, the more stress this stress increases. During the few hours of waking hours, factors such as ultraviolet light, neuronal activity, radiation, oxidative stress, etc., can cause sustained DNA damage in neurons. However, excessive DNA damage in the brain can be dangerous, and sleep can "summon" the DNA repair system.

The characteristics of neural activity during sleep in zebrafish are similar to those of humans, and they are the subjects of sleep study. Through zebrafish experiments, researchers determined that the accumulation of DNA damage is a driving factor that causes sleep states. When the accumulation of DNA damage reaches the maximum threshold, the homeostatic sleep stress increases to the point where the urge to sleep is triggered, and the fish enters a sleep-like crypto-burning state.

Subsequent sleep promotes DNA repair, which reduces DNA damage.

So, what is the mechanism in the brain that tells us: it's time to sleep? The study found that the PARP1 protein is part of the DNA damage repair system and is one of the first proteins to respond quickly.

It flags the location of DNA damage in the cell and "recruits" all relevant systems to remove the DNA damage.

Through genetic and pharmacological manipulation, overexpression and knockdown (down-regulation) of PARP1 experiments have shown that increasing PARP1 not only promotes sleep, but also increases sleep-dependent repair. Conversely, inhibition of PARP1 blocks the signal segment of DNA damage repair. As a result, the fish are not fully aware that they are tired and therefore do not go into sleep mode, causing DNA damage to not be repaired in time.

The same results were validated in mice.

This new finding describes how to explain the "chain of events" of sleep at the single-cell level. This mechanism explains the link between sleep disorders, aging, and neurodegenerative diseases such as Parkinson's disease and Alzheimer's disease. The researchers believe that future research will be extended to more animals, from lower invertebrates to humans.

Personally, the biggest benefit from my insistence on going to bed early and waking up early is to get up. I had an appetite for breakfast. I used to sleep late and wake up late without an appetite.

For modern young people, it is really not an easy task, but if you stick to it, you can find that you wake up the next day and are in a state of full energy all day, feeling energetic and relaxed. This is because going to bed early gives the body plenty of time to repair at night, and it's only natural to wake up feeling energetic.

2. Have sufficient time to complete the task.

People who are accustomed to staying up late have a common problem of "difficult to get up", and they need to get up for a while every day, and they always feel that they can't wake up, but it is this chaotic time that insists on letting people go to bed early and get up early have enough time to complete the day's work arrangements, and start to work or study plans, so that the whole day's work and study are carried out in an orderly manner, and there is no need to get up in a hurry, and carry out a day's work in a daze.

3. Quick response and clear thinking.

Many surveys and studies have shown that people who insist on going to bed early and waking up early will be more agile in thinking during the day, decisive in decision-making, more efficient and targeted in work, and more patient in carrying out all kinds of detailed work, and will not feel confused thinking, upset and irritable.

4. The state is stable.

Long-term insistence on going to bed early and getting up early, you can get a comfortable deep sleep when resting at night, and occasionally staying up late and irregular life will not affect the vitality of the skin and maintain the ** state in a stable state, dark circles and physical discomfort. We should all go to bed early and wake up early, so that it is good for our health!

Going to bed early and waking up early can help bile metabolism, liver detoxification, lung qi filling, and promote bowel movements.

Traditional Chinese medicine refers to the 12 meridians corresponding to the human body at 12 o'clock every day as meridian flow, advocating that you go to bed before 23 o'clock and get up before 7 o'clock in the morning, so as to develop a good habit of going to bed early and getting up early, which is conducive to the operation of the meridians and physical and mental health.

1. Bile metabolism: 23:00 1:

00 is the time when the son is the time to follow the gall. At this time, people fall asleep to facilitate the metabolism of bile. The courage is strengthened, the evil cannot invade, the courage is short, and the strategy cannot be decisive.

When you fall asleep before childhood, you wake up with a clear mind, more efficient work, and improved judgment.

2. Liver detoxification: 1:00 a.m. 3:00 a.m

When 00 is ugly, it is the time when the liver meridian is followed. At this time, the body is asleep, which is conducive to the liver to eliminate toxins. The main blood of the liver, at this time, nourishes the liver and nourishes the blood in the state of sleep, and can make people's hearts feel happy, active thinking, reduce the risk of depression, and make qi and blood sufficient.

3. Lung gas is full: 3:00 5:

00 is the time of yin, which is the time when the lungs are in the right direction. The 12 meridians start from the lung meridian and are also the beginning of yang energy, when the yang energy in all parts of the human body begins to rise, and a good sleep is conducive to people's ruddy complexion, full of energy and strong resistance the next morning.

4. Promote bowel movement: 5:00 7:

00 is the time of Mao, and this time is the time when the large intestine meridian is followed. The large intestine enters a state of excitement, and after passing through the lungs, the lung qi is sufficient, which can promote the excretion of stool. At this time, people should get up and replenish water and food in time to promote bowel movements and expel the waste products of metabolism in Naqinghu's body.

All in all, going to bed early and waking up early can make people feel happy, have an active mind, have a ruddy complexion, be energetic, have strong resistance, be efficient in doing things, and promote bowel movements.

What changes have happened to your life since you went to bed early? Insist on going to bed early for a period of time, let's see what changes can occur, first of all, insomnia is cured.

After going to bed early for a period of time, you will find that you no longer have the trouble of sleeping less and dreaming more, and the insomnia that has been bothering you before will not be cured. This is because going to bed early has made great changes in our body functions, at this time our metabolism has not only become better, but our body functions have also returned to normal, and the quality of sleep has naturally improved. And I used to stay up late a lot, even if I didn't suffer sudden death or liver explosion, at least my physical skills were very poor.

And when we have enough rest, we are also back to our youthful shape, and our body is much better.

Second, we have positive energy sensitive sales every day.

I have to admit that going to bed early and waking up early can really relieve our anxiety to a certain extent. In the past, when I stayed up late and couldn't sleep well, my whole person's spirit was very poor. But since we go to bed early and wake up early, we will find that we are full of energy every day, and we are in a wonderful mood, and we even smile at strangers unconsciously on the way to work in the morning.

When we arrived at the office, we were more productive. At this time, we were shocked to realize that going to bed early can bring so many benefits to ourselves.

3. Say goodbye to dark circles** and get better.

When you strictly abide by the principle of going to bed early and waking up early, you will find that the dark circles under the eyes that you have always regarded as a major problem for you in the past have disappeared without realizing it, which is really heartbreaking. If you go to bed early, you can bury and stabilize the release of melatonin to ensure the quality of sleep! Going to bed early and waking up early is definitely good for the body, and at the same time, I hope that all people can go to bed early and get up early to have a good body!