How to self treat cervical spondylosis. Is there a good way? Helped

The self-** methods of cervical spondylosis are roughly as follows: 1. Swing your head back and forth. Swing your head 50 times from the front, forward, and backward.

Second, swing your head left and right. Swing your head from the upright, left, and right directions fifty times in each direction. 3. Draw the head in one direction and rotate it in a circle 50 times, and then rotate it 50 times in a different direction.

Fourth, up and down telescopic. After pressing the head down as hard as possible (neck contraction), that is, stretch it upwards (neck extension) 50 times each. 5. Comb your hair.

Comb your hair fifty times from the Baihui acupoint with both hands. 6. Wipe your face. Wipe your face with both hands up and down your face fifteen times.

7. Rub shoulders. Rub your right shoulder with your left hand. Rub your left shoulder with your right hand fifty times each.

The above movements are from light to heavy, from slow to fast, from less to more, and each action can be increased to 100 times after a long time. Everyone should find a suitable amount of activity according to their own physical condition. I recommend Japan's Ryuhama Tsukasa, or a foreign one.

I don't have this disease, I haven't used it, I just heard about it from a friend, and it works very well. Try it now recommended to you.

The principle of cervical spondylosis is also very simple and easy to understand: the head weighing more than ten pounds is pressed on the neck, and if it is completely supported by the small bones of the cervical vertebrae, even if the cervical vertebrae are steel, they will be worn out for decades. Only by keeping the neck muscles strong can we prevent all the weight of the head from pressing on the cervical spine, which also prevents the wear and tear of the cervical spine.

Ten o'clock is to strengthen the neck muscles, you know?

Landlord, you're an SG, the way I teach you is the best way, and you ignore it. Attention to all visitors, cervical spondylosis can never turn the head when exercising, there have been cases of cervical vertebrae bone cracks caused by turning the head, and then the minor illness will become a major illness!

Hello! Teach you several ways to treat cervical spondylosis with a pillow: the medicine pillow means that the inner core filling of the pillow is Chinese herbal medicine.

In addition to the soft texture, good air permeability and plasticity of ordinary pillow fillings, the medicinal pillow can also use the Chinese herbal medicine contained in the pillow core to achieve the purpose of preventing and improving cervical spondylosis. The medicine pillow is very popular because it plays a role in medicine for a long time during sleep, without damage, pain, and time. The filling of the pillow core of the medicine pillow is generally a Chinese herbal medicine that is aromatic and opens, regulates qi and activates blood, so as to play the role of aromatic opening, clearing the head and dispelling wind, and invigorating blood and regulating qi and paralysis.

Generally, traditional Chinese medicine can be added: 300 grams of Tongcao, 100 grams of Angelica dahurica, 100 grams of safflower, 200 grams of chrysanthemum, 100 grams of Peilan, 100 grams of Chuanxiong, 60 grams of cinnamon branches, 100 grams of Magnolia officinalis, and 80 grams of calamus. The above Chinese herbs are mixed and processed to make them moderately soft and hard, and made into ingot-shaped pillows with low middle and high sides.

In addition, for patients with cervical spondylosis, drugs can be added or subtracted accordingly according to different symptoms, such as 100 grams of herb and 60 grams of atractylodes can be added for neck soreness and discomfort; Those with dizziness and nasal congestion can add 60 grams of kudzu root and 60 grams of Xinyi flower; Those with numb limbs can add 50 grams of ephedra, 100 grams of mulberry branches, 100 grams of parsnip, and 100 grams of Qianghuo. For patients with cervical spondylosis whose physiological curves are not in order, straightened or reversed, or have mild bone hyperplasia, or clinical symptoms caused by local soft tissue tension, the medicine pillow can be made into a 40cm long and 18cm wide and 8 10cm high ingots shape, cushioned on the neck, lying on the back, and maintaining a mild supine position on the head and neck to strengthen the efficacy of the medicine pillow. If the above methods are too troublesome, it is recommended to use traditional Chinese medicine topical solution for external application penetration**!

--If there is anything unclear, you can add me for consultation!!

Pay attention to exercise. Cervical spondylosis**: traction, physiotherapy, acupuncture, massage.

Nowadays, there are many people who put a cylindrical pillow with a diameter of about 15cm under the neck (only this pillow for sleeping), and the effect is good, so you can try it. If you have symptoms of headache and dizziness, this medicine works well. Gastrodia honey ring tablets.

3--5 pieces in bottles of 100 tablets. Generally, eating half a bottle will be effectiveIt can't be **, it can only be relieved, and the effect of the surgery is not satisfactory.

If you have bone growth, take pain medications and drugs to suppress the growth. Calcium supplementation at the same time. Good luck soon**!

If it is cervical joint dislocation or soft tissue problems, it should be done with manipulation** or physiotherapy.

If you are diagnosed with cervical spondylosis, don't panic and keep a normal attitude. Because of cervical spondylosis, etc.

It is a common symptom and is not an incurable disease. Actively cooperate** very.

Important, the most commonly used methods are traction oral blood circulation and blood stasis removal or nerve roots.

Nutritional medicine, physiotherapy, massage, acupuncture and other methods. It's still big.

chance of being reached. I learned about Canadian production from a friend abroad.

of a species"Force-skin leaves"It is good for various uncomfortable symptoms caused by cervical spondylosis.

role. At the same time, you should also pay attention to your daily exercise. Appropriate movement of the cervical spine. Fear.

Smoke and avoid alcohol. (It is also very necessary) to pay attention to the warmth of the cervical spine at ordinary times, especially in summer.

Don't blow the air conditioner directly. Keep a normal heart and be aware of cervical spondylosis.

Non-incurable. There is still a good chance of actively cooperating** reaching the basic.

**。And now that the level of medical care is so developed, there will be a good way.

My cervical spondylosis is not very serious, but I have had this disease for a long time, and I have been using Boying olivine sugar with functional exercises for conservative **, and I have been persisting for a long time. It also depends on the extent of your cervical spondylosis, and surgery is necessary for serious cases.