I m very emotional, how can I get it right?

Because you are still young, when you are older and understand life, you will restrain your temper.

Try not to lose your temper, hurt others and affect your own health, if you are depressed, aggrieved, come up to complain, or talk to your boyfriend, see if he can help you, or learn to write a diary, when you are not happy, scold and complain in the diary, don't hurt the people around you, there are not many people who understand you, and then hurt and hurt, even less.

In case of trouble, say a word less. When you have an emotional outburst, take back the sentence that came to your mouth. Think about what effect this sentence will have. Why say these words. Try to do it! Otherwise, no matter how good the advice is, it doesn't make sense.

Emotionality is low EQ, which is definitely something to be controlled by yourself. When you encounter an event, you should speak to yourself in your heart, communicate with yourself, and tell yourself to be calm, to have a heart that is not extremely happy and sad, and to have a pure heart.

If you are a middle school student, then being emotional is a common problem and there is nothing to worry about. If you are an adult, then it is a matter of self-control.

Basically, all of these people have some of them, and they can be corrected if they have experienced more, so there is no need to care too much about it now. When you are young, you have to maintain your individuality

Emotional people are easy to be impulsive, think calmly about everything, and they will slowly overcome it.

How old are you, if you can't regulate your emotions reasonably, it will cause a lot of trouble in your future life.

Learn to fish, hone your will and temperament.

Read more books and listen to **, climb the mountain.

When you are older and understand life, you will be able to restrain your temper.

1. Exercise more.

Physiologically speaking, exercise can enhance the body's resistance, improve immunity, and emotions will not be so easy to get out of control. At the same time, exercise promotes the regeneration of nerve cells and improves brain function. Start with simple exercises and slowly increase the amount of exercise, but set it according to your ability.

Psychologically, loving exercise and immersing ourselves in it can increase our sense of well-being and is a good way to combat low mood.

2. Read and think.

If you don't use it, your brain will rust, and the more you use it, the more active it will become. Read more and ingest more complex and systematic information to prompt the brain to think, then our prefrontal cortex will be more developed, so that we will become stronger, which is the best way to deal with Fang Chan Ling style.

Read a book, memorize a few words, and do a math problem to keep your brain alive and gradually increase the amount of time you spend on it.

3. Spend more time in the sun.

Sunlight can help boost the synthesis of serotonin, which transmits messages such as: willpower and motivation, positivity, and positive emotions. At the same time, sunlight can improve the release of melatonin, so that you can have a good night's sleep.

If you're someone who just wants to stay at home, try going out for a few minutes at noon every day, taking a walk, listening, or simply basking in the sun.

4. Sleep well.

Don't stay up to sleep because of anything, you can wait until the next morning.

Poor sleep often falls into a vicious circle: the more things you think about in your heart, the worse you sleep, the worse you sleep, the more you think about some bad things, and the more your emotions will get out of control. Therefore, He Moqi must ensure a good sleep, sleep well, and be in a good mood.

5. Enhance a sense of stability.

Everyone has a different way to get a sense of stability, try more, find a method that suits you, the more the merrier, and fully feel steadfast, relaxed, and comfortable.

For example, some people will be very relieved to pet cats and dogs, some people like to chat with family and friends before closing the house, some people like to use aromatherapy, lighting, ** to build a comfortable space, some people like to cook, some people like to meditate, and some people like to exercise ......

The process of trying various ways is itself a process of self-exploration and self-care.

6. Participate in social interactions.

Although some people don't like to interact with people, trying to open themselves up and connect with the outside world is for brain repair, **depression is very helpful, it will make the brain more flexible, improve mood, and increase enthusiasm.

7. Appropriate emotional catharsis.

The right way to vent can be to talk to a friend, and crying out is a way to vent. Or write a diary and write down dissatisfaction, anger, and sadness, which is also a good way to vent, as long as you don't bring these emotions to the people who care about us and love us, otherwise you will hurt the other person and yourself.

Finally, if you feel that it is difficult to go out of those negative emotions on your own, then you need to seek professional help.

will always change his face inexplicably, making people unprepared and overwhelmed. Very helpless, very depressed. Keep scrolling up and down the chat history, or recall what you said before, to see if you said anything inappropriate, and you will be depressed, and your spirit will be low, and the nuclear tomb will last for many days.

1.Not easy**: Because emotional people have high mood swings, their emotional state is difficult**.

They may appear warm and friendly at one moment, and may become depressed or irritable at the next. This makes it more difficult to get along with emotional people.

2.Difficulty communicating: Emotional people often fail to express their emotions and needs accurately or express them in an overly intense or exaggerated manner. They may say hurtful words or act in a very slow manner, which can lead to communication problems and conflict.

3.Emotional contagion: Emotional people tend to transmit their emotions to those around them.

If they feel worried, fearful, frustrated, or irritable, their emotions may have a negative impact on others present. This can make the whole atmosphere unstable and unpleasant.

4.Higher demand for their support: Emotional people may need more support and understanding because they are more emotionally volatile. They may need someone to listen to them, or give them help and advice, which can put pressure and responsibility on those around them.

The most important thing is to rely on one's own emotional adjustment ability, and to consciously change it, because the preaching of others is always limited, and the words of others may not be able to listen, the most important thing is that only when you spontaneously and consciously find the problem, can you finally correct it. If you don't realize the problem, there is no room for correction, and in the end, you realize that the solution to the problem is mainly up to you, after all, only by realizing the problem can you make real corrections.

And emotionality is also one of the most fundamental reasons for the problem, but if the personality has changed, that is, the personality has changed, that is, it is also a difficult situation to carry out a thorough transformation, after all, if the older person, in fact, the personality has been solidified, it is difficult to change, so it is more difficult to change to this extent.

Therefore, the best situation is to first realize the problem, and then change on the basis of realizing the problem, and only this change can be better consciously to carry out in-depth changes, and another time node is to carry out a good inner reflection, after all, the change of personality is not overnight or can be changed overnight, only by realizing their own shortcomings can they better carry out some radical changes, which is. After all, there are many reasons for sexual changes in life, so first overcome the innate reasons, and then slowly find these voices or ways of cause change in the later environment.

Then it is best to think twice before speaking if you have the ability, which will be more reliable and scientific, after all, you may easily regret what you do because you do it impulsively.

Therefore, before doing things, say a lot of consideration, think more, and then speak, first know what you should do, and know what you want to do in the future, after all, life is a long process, so do everything you have to think about first, otherwise it is easy to regret.

1. Effectively adjust the body and mind through exercise.

If you want to stabilize your emotional self, exercise can be a very simple and crude method, because effective exercise can not only make you very relaxed, but also allow your body and mind to get a series of adjustments, effectively reducing emotions.

Scientific studies have found that when you exercise, your brain releases a chemical that makes you feel refreshed, boosting your motivation, calming your mood, and inspiring your life. So when we get emotional, we can choose to exercise more and relax ourselves.

2. Read more books in your spare time to improve your knowledge and courage.

The reason why people are angry is essentially anger at their own incompetence. It's stupid to be angry at something you can't think of because you have low knowledge. Reading and reading a wide range of books can improve intelligence, broaden horizons, and are also effective psychological training methods.

Bacon once brilliantly argued:"Reading is enough to be enjoyable"Pleasantness is to cultivate people's character, help change people's psychological behavior, and correct character defects.

So, get into the habit of flipping through books when you have nothing to do, and learn from people who are stronger than you. While constantly improving your knowledge and courage, you will naturally see the world clearly.

3. A reasonable diet can stabilize mood.

Scientists have observed that people's joys, sorrows, and sorrows are closely related to food, some foods can make people happy and peaceful, while others can make people sad, sad, anxious, angry, and even fear and mania. The simple principle is that a substance called serotonin in the human body helps calm the mood and relieve anxiety. For example, chicken, low-fat milk, cherries, pumpkin, yoghurt, kefir, dried fish, shrimp skin, etc.

4. Develop the habit of writing a diary to improve your concentration.

We can be aware of and name our emotions in our daily lives by taking notes. When we get emotional, we can respond to questions such as what we have been experiencing. What actions were committed?

Why do you behave these things? What kind of emotion is this? What were your feelings at that time, etc., record, reflect and summarize, and the more detailed the record, the better.

It is worth mentioning that in addition to stabilizing emotions, we often use notes to help learning, which helps to cultivate the ability to concentrate, think deeply, focus on and persist in interests, and observe things in detail and deeply.

I think it's okay to divide the time, for example, when you're very emotional at night, go to bed early so that you don't think about a lot of things. In normal times, it will be much better to remind yourself of the consequences of being emotional. Here's how I am.