How to get rid of bad emotions, I am most likely to think of my own shortcomings

People who only look at the shortcomings and can't see the advantages are pitiful, and the same life is lived with one full of sunshine and one full of rain, and it is not welcome.

However, in your case, it should be that you don't have something that you are good at, that is, you don't have a specialty, and if you don't have a specialty, you won't have self-confidence, and you're naturally prone to inferiority.

If you want to alleviate bad emotions, you can set your sights on some happy things and make yourself happy, then these emotions will naturally dissipate。In fact, we all know that there will be a lot of troubles in all stages of life, and there will be a lot of problems because of responsibilities in adulthood. Whether it is work or interpersonal communication, these problems will bring a lot of psychological discomfort to people while accumulating.

It will also produce inattention, and when the grip is tight, insomnia and low work efficiency appear, it will cause people to have a lot of bad emotions. <>

Many people feel that they don't have enough time after they have bad feelings. And that sense of urgency is getting stronger and stronger, and I feel that I can't finish my work, and all the problems are piling up on me like a mountain. While worrying about the problem, I can't help but worry about these things, and when I encounter a setback, I will lose my temper with the people around me.

And after these emotions arise, many people don't know how to regulate. <>

Sometimes it's okay to relax and not feel like those things are going to affect you. You can also confide your thoughts to the people around you, so that you can make a good breakthrough. You can also go to ** and talk about your troubles to your friends, so that will improve your mood.

For many people, it is because they can't regulate their emotions that they will let themselves fall into a dead end. <>

Therefore, I hope that everyone can find the right way to adjust, so that they will fall into this emotion, and eventually they will have mental illness. Everyone should learn to ease their emotions, and at the same time find the right way to do it, but at the same time, know that those emotions are just a process. After removing this process, these problems will not be scattered and will not sound on themselves, which must be optimistic to look at the problem, so that they will not feel oppressed.

Try to calm yourself down and solve the problem slowly. Don't bring or hurt your bad emotions to others, you can go out to exercise, listen to cherry blossom songs, watch movies or something to slow down the skin and praise the jujubes.

You should have more contact with people with positive energy, and you should change the environment by chance, and live in a beautiful place for a while, and the environment will be good, and the mood will naturally be good.

To relieve your bad feelings, you can take out a notebook and write down your thoughts in it. It's a very safe way to tell.

Choose a more reasonable way to vent your bad emotions, and don't hold your bad emotions in your heart.

1.Find someone to talk to, or maybe get help from a friend to get rid of bad feelings.

2.Go out for a walk and think about why I'm in a bad mood and whether it's worth it.

3.Every minute you feel bad, you lose 60 seconds of happiness.

Everyone has bad emotions to some extent, as long as they deal with it, they will be fine. We can divert our attention, treat it rationally, and regulate our emotions in time. You can also find a place to vent. .When you're bored.

Ask yourself why this is the case, find the source and find a way, if it's just inexplicably sad or depressed, then run.

Simple! No need to deal with it, no matter what it is. Emotions are illusory! Hehe.

When a bad mood comes, close your eyes for three seconds and tell yourself in your heart that you can't do this.

Patience, learn to control yourself, such as doing more to do boring love, patience is good for a long time, and you can listen to more songs if you are in a bad mood.

1.Self-regulation and emotion management: Learn to self-regulate and control your emotions, such as easing them through meditation, deep breathing, relaxation, etc.

2.Seek support and communication: Find people to talk to and share your emotional concerns with, such as family members, friends, or professionals. They can give understanding and support to help you get through your troubles.

3.Relaxation: Relieve physical and emotional tension and stress through fitness, yoga, massage, and more.

4.Seek professional help: If the bothering is too severe, consider seeking psychological counseling or psychological help, working with a professional to solve the problem.

5.Distraction: Gradually reduce emotional distress by learning new skills, participating in activities and tours, and interacting better with your surroundings.

6.Enhance self-awareness: Through dialogue with yourself, writing a diary, etc., gradually recognize and understand your own emotional needs and closed spring thoughts, so as to lay the foundation for emotional regulation and coping with future emotional problems.