I m very withdrawn, how can I change?

First of all, you have to recognize that it is not your fault that you don't like to socialize with strangers, or don't like to make friends with people, it is a kind of introversion.

The reason why you want to change this state must be because it has had a big negative impact on your life, career, or studies, making you feel very unhappy. So ......

First, you have to be determined. Why? Because, the most difficult thing for people to defeat is themselves, and the habits they have always developed are the most difficult to break.

You will face difficulties, embarrassment, and setbacks. The brave wins, you have to go through it yourself, no one can help you. Therefore, you must have determination and courage before you act.

The second is action, which is very simple, just talk more. You can only become friends if you talk to others more. It's a step-by-step process, little by little.

Start with your classmates, colleagues, relatives and friends. To seize the opportunity, such as a friend who invites you to go on an outing, you must not refuse, this is a good opportunity to contact. Chat with them more often, try to take the initiative to talk about the topic, the first sentence of the conversation is the most difficult to say, so you must be bold and say what you want to say, if your chat partner is not very introverted, he will definitely respond to your topic, and your conversation begins.

The conversation can be anything you like. You have to remember that chatting is the best way for you to vent your feelings and find happiness, that is, you can tell your most intuitive thoughts to your friends, but pay attention to the conversation to be relaxed, not lifeless, and remember not to say things that are harmful to the third person and the environment. (It's actually quite easy.)

Remember to exercise, Rome wasn't built in a day. Courage + perseverance = your happiness.

Chat with the people around you and participate in their activities. You'll slowly find that interpersonal communication is easy. It's the same with strangers, it starts with a conversation, and with the above experience, it shouldn't be difficult to interact with strangers.

However, don't talk about too sensitive topics with strangers, because you don't know what kind of purpose he has in contact with you, and you should be careful in these complex social environments. Once born, twice cooked, talk more and you will be able to grasp the personality of a stranger, and then you can judge whether he can be your friend or an ordinary acquaintance.

Finally, a few more points.

It is recommended that you read a book on eloquence talk, which is helpful. But practice is the most important thing.

Giving a smile is the best way to socialize.

Be bold about your thoughts and opinions.

In short, in a word, if you feel that you are hindering your interpersonal communication (personality or what you are afraid of, you think about it yourself), making you withdrawn, you will boldly break through.

First of all, read more books and stories in related aspects, and understand that many people have a situation like you now, so don't be too anxious, try to confide in people, or you can set up your own blog, use words to pour out your inner thoughts, and let strange netizens help you (count me in, hehe).

Secondly, you should work hard to change and practice, start from your side, try to smile in the mirror, and then tell yourself that you are not afraid, I can succeed, try to smile at the people around you, continue to give yourself confidence, and share it with friends in time if you have made progress in life, or you can share it with us on the Internet, hehe.

There are also some inspirational books that you can buy, (the stories of some leaders in history, especially abroad, are very inspiring, they are introverted and not good at communicating with others) to encourage yourself with positive autosuggestion and psychological **.

Expand your circle of friends, you can do this, first make a good friend, then a good friend, classmates and relatives can be your friends, hehe.

The key is that you must first accept yourself and believe that you can change the status quo through hard work, and take positive action!

We believe in you, and please believe in yourself!!

If you can ask this question, it means that you already want to socialize with others, but you don't know how to socialize with others, in fact, you have too much inferiority. First of all, you should build up self-confidence, secondly, you should read more books on how to interact with people, and finally you should consciously talk to others, whether they are people you know or people you don't know. As the saying goes, how you treat others will do to you.

I want to believe that you will succeed.

Interaction is everywhere in today's society. For example, at work, you have to learn to sell yourself. Get out!

Once you realize that this is actually a very simple and happy thing to do - if you want to be strong, don't try to run away! You can cultivate your own cohesion, primary and secondary schools need memory, universities need creativity, and work needs cohesion. Some people are better than others, but let others do things like bosses.

Participate in more group projects and express yourself more in more people.

Maybe you're lacking self-confidence.

Give yourself enough confidence and open your heart.

As long as you are willing to call others friends, others are willing to make friends with you.

Start with the web.

Then don't indulge.

Gradually, it is used in reality.

That window that can open the human heart.

A good ** can help you shape a good outlook on life.

So I think you can change your personality by **.

Here I introduce you to one song.

Every time you reply, I can send you another one.

Hold your horses. Take it easy.

Go to public and do more activities.

I'll be your litmus test, you can use me as a target and give it a try.

I'm one of those people.

I don't know what to do.

To change an overly introverted personality trait, you must first have faith. Since human character is gradually formed in the process of life practice, it can also be changed in life practice.

It is necessary to change the original rigid and one-dimensional way of life, make a wide range of friends, especially those who are open-minded and cheerful. Through active communication activities, not only can the need for belonging be satisfied, but also through the subtle effect, the outgoing personality traits of cheerfulness, humor and straightforwardness will gradually be formed.

We should be good at changing our attitude and behavior in the world, and try to avoid giving people the impression of being arrogant and self-proclaiming. When interacting with others, you must learn to respect others, if you always interact with others with an attitude of "I am better than others", it will only lead to rejection and cold reception.

We must learn how to express our thoughts and feelings, and don't always be depressed when encountering things, and close all "thoughts" in "self". In interpersonal interactions, if you are silent and depressed, others will not want to approach you because they may think that you need to be quiet. Who wants to be disgusted by disturbing the peace of others?

2. How to make children change their withdrawn personality.

Withdrawn children need more love from their families. Loneliness itself has made the child unhappy, if the family does not care, do not change, blindly blame will not be solved. Such a result can only make the child's personality more closed and inferior.

Give children a good environment and atmosphere for growth. The reason why many children are introverted and withdrawn is mostly because the family relationship is not too harmonious. Good family relationships are an important part of a child's healthy development.

Take your children out and around people. Isolation is actually a barrier to contact with people. Let the child see more knowledge, and the child will gradually reduce his resistance to others.

Let your child learn to help others. In helping others, you can gain the recognition of others and gain self-confidence, which is very beneficial to the growth of their character.

Changing your introverted and withdrawn personality is a gradual process that takes time, effort, and patience. Here are some tips to help you gradually change your introverted and withdrawn personality:

Self-awareness: Understand your introverted and withdrawn characteristics and accept your personality. Both introverts and extroverts have their advantages, find a balance that suits you.

Set small goals: Change your behavior gradually, not all at once. Set small goals and gradually challenge your comfort zone.

Be proactive: Actively participate in social activities and try to communicate with others, even a brief greeting can gradually increase the chances of social interaction.

Hobbies: Find activities that interest you, join interest groups or communities, which will provide you with opportunities to interact with others.

Challenge your comfort zone: Gradually challenge yourself to try social behaviors that you are not used to, such as taking the initiative to participate in social activities.

Relax yourself: Learn to relax, not overly nervous or self-stressed, relax your mind, and accept possible embarrassment or imperfections.

Develop self-confidence: Develop self-confidence and trust in your ability to communicate meaningfully with others.

Seek support: If you are struggling, seek support and advice from family, friends or professionals.

Patience & Persistence: Changing your personality is a long-term process that requires patience and consistent effort. Don't be discouraged by slow progress.

The most important thing is that the change of character is voluntary and should be based on one's own heart's will. Don't try to be a completely different person, but look for a way that is more balanced and adaptable to different situations. If you're struggling or need more guidance, consider seeking help from a mental health professional who can provide you with individualised advice and support.

How to change your introverted personality.

1 Don't turn down friends.

Introverts generally have few friends, not that they have no friends around them, but that friends will slowly disappear, because introverts are not good at expressing their emotions, unwilling to express their love for them, or gratitude, in this way, introverts will slowly lose the love or trust of friends, and in this way, introverts will feel aggrieved, slowly more repulsive friends, more away from friends, even if there are friends close, it is also a gesture of rejection. Wouldn't that be more introverted? Therefore, if you want to change your introverted personality, you must learn to accept friends and learn to find friends automatically.

2 How to change the personality of an introvert? Change your attitude and behavior. Quit your own pride and prejudice, and try not to give others the impression of being self-admiring and pretentious.

Learn to respect others, and realize that people are just different in their choices, and you are not necessarily nobler than others. If you always associate with people with an attitude that you are better than others, you will only run into walls everywhere, be coldly treated by others, and be ruthlessly rejected by others.

Change Introvert Method One.

1 Don't be noble for loneliness.

Many introverted people, self-comforting, call themselves noble or arrogant, feel that they are different, different from others, others are laymen, and they stand out from the crowd, so they deceive themselves in this way. If you think like this, then you will not be able to get out of the range of introversion in this life. This group of people is not really reluctant to associate with others, but they do not have the ability to integrate into the group, because they have low self-esteem, or timidity, but they want to be embarrassed by their self-esteem, so they give themselves noble titles.

2. Change the way of life that was too rigid and monotonous in the past. Take the initiative to make friends extensively, especially those who are open-minded and cheerful, and pay attention to choosing sunny people as friends. In this way, it will play a subtle role, and it will gradually change and gradually become cheerful.

Change introvert method two.

1 Don't expect perfection from others.

Many people have an extremely critical look at everyone, others can't make mistakes bit by bit, even if they do a good job, they will find faults, in short, others just can't do it, no matter what. Such a crowd, no one wants to be close to them, so they will not have friends, no matter where they are, the crowd will snub him, and he will always be alone. After a long time, even if such a person is not introverted, he will embark on the road of loneliness, and isolation is the biggest reason for the development of introverted personality.

2. Learn how to express your thoughts and feelings. When something doesn't go your way, don't be depressed and close your heart. In a relationship, if you have a bad complexion, are silent, and ignore people, others will not be willing to approach you.

If you are like this, it is difficult for others to understand you, and they will often misunderstand you, and they are even more reluctant to risk disturbing you and annoy others.

Hello, I suggest starting with travel, you will meet a lot of interesting people and things during the journey Chatting with strangers will make people relax Then reduce mobile phone chatting, chat more with family members, slowly implant seven emotions and six desires, and you will be much more cheerful.