How can I control my emotions? I don t want to hurt a lot of people because of my emotions.

Fan Deng Knowledge Supermarket—38Shao Yiming--- Managing Your Emotions (End) can be used as a reference.

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1. Emotional transfer method, we can consciously change the topic, or do something else, such as listening, watching TV, playing ball, playing chess, and distracting ourselves. Divert thoughts and feelings to other activities to relax tension, or go out for a walk alone. In this way, the energy of the anger will be released, and the mood will be calm.

2. Confide in your heart, tell your relatives or close friends about your troubles, or even cry, or use pillows and sandbags to vent the accumulated troubles in your heart, which is also conducive to physical and mental health. However, it is necessary to pay attention to the object, place and occasion of catharsis, and the method should be appropriate to avoid hurting others.

3. Forget about unhappiness, you can focus on your career or work, try to do more chores, or find a few friends to play video games in a group. The goal is to forget your troubles by keeping your hands and feet and your mind idle.

Fourth, it is recommended that you usually have time to listen to the slow rhythm, the melody is relatively soft, the tone is elegant, and the beautiful and relaxed **, which is also helpful for settling the mood and changing the temper. 5. Exercise for half an hour.

Instead of indulging in a bad mood and not being able to extricate yourself, it is better to exercise.

Some studies have found that during exercise, the brain will secrete a kind of "endorphin", which can make people feel happy with wide limbs, so it is called "helenatin" by scientists.

You can boxing when you're angry, stretching when you're stressed, going for a run when you're depressed and pessimistic, and swimming when you're sad and sad.

But be careful not to exercise too vigorously when you're in a bad mood so as not to injure yourself.

Clause. First, the leader requires you to work overtime in the company not always full of negative emotions, because this will only lead to a decline in your confidence, and you will be particularly irritable and anxious when performing the task at hand, when you are very emotional, in fact, it is difficult to complete the work reasonably and perfectly, but will get very opposite results, causing you to become more and more negative in the process of the task.

Clause. Second, when the leader transfers you from the post, don't lose control of your emotions, most employees are actually very entangled in the company's work, because if you work for a long time, it may be difficult for your position to develop stably. On the contrary, there will be a lot of stumbling blocks on the road to growth, we have a good relationship with the leader, and sometimes we will lose such a stable job, but some leaders will transfer you from the post, in fact, it is also considering your future, and I hope you can pay time and energy to concentrate on work in the new position, so you must think about this point when you are performing the duties of the company, so as not to let you miss a good opportunity.

Clause. Third, the leader should not be emotionally out of control when criticizing you, some leaders are actually very strict in the company, they hope that every employee in the company should reflect their own value and advantages, but if the leader puts forward some unreasonable requirements for you, and you are emotionally out of control, you will find that the leader will take the initiative to criticize you, so that you can realize your ability in the company.

The following can be done:

1.Control your emotions, learn to talk less, listen more, and talk about it is not necessarily a good thing, because if you say too much, you will lose, think twice before you act, and try to speak as little as possible if you can't speak. Learn to praise others more and blame others less, improve your own speaking level, cultivate high emotional intelligence, and be strict with yourself and lenient with others in life.

2.To control your emotions, you need to have a normal heart and maintain a good attitude, so that no matter what you do, you will become more satisfied, not arrogant or discouraged, not arrogant or impatient, not impetuous, not impatient, calm in case of trouble, in order to make rational choices and decisions. In life, even if it is a boss worth more than 100 million, if he suddenly goes into debt overnight and has nothing, if this boss does not have a normal heart at this moment, he may go to the point of no return or even lose his life.

3.Control your emotions, learn to forbear, be tolerant of others, when we encounter bad people or things in life or work, anger, anger, anger can not solve any problems, but will only make the original simple things worse, angry and angry will only make their interpersonal relationships worse, let their mood be depressed, we must have the stomach to tolerate those things we can not change or people who can not change, since ancient times, many ancient sayings have taught us how to forbear, for example, there is a will, things can be done, the cauldron is broken, and the one hundred and two Qin passes belong to Chu after all; Hard-working people, the sky does not bear, lying on the salary to taste the gall, three thousand Yuejia can swallow Wu. Just like the king of Yue, Goujian, who only swallowed the state of Wu with only 3,000 Yue Jia, can only become a big thing by hiding and forbearing.

For example, people have to bow their heads under the eaves, for example, the big husband can bend and stretch, the sea is tolerant, there is tolerance, the prime minister can support the boat in his belly, and so on.

4.Control your emotions, learn to be humble and polite, don't quarrel with your colleagues, friends, family, strangers, no one will be the winner in a quarrel, even if you win someone else for a while, but in fact you lose people's hearts, from then on you will have one less friend, one more enemy, bad mood and bad temper may make yourself enemies everywhere, make it difficult for you to move forward, it is difficult to move an inch, learn to be humble and polite, respect everyone, and be a knowledgeable, cultivated, and quality person. In life or work, no matter what contradictions we encounter, we must think about taking a step back and opening up the sky.

Humility does not mean one's own incompetence and cowardice, humility is a high emotional intelligence attitude towards the world.

5.Control your emotions, learn to look down on everything, indifferent to fame and fortune, in this world, only the body is your own, what car, house, money, interests, fame and fortune, status, identity are all outside, these things outside, life does not bring, death does not bring away, only when you are healthy, these things outside are valuable and meaningful. The more indifferent you are to fame and fortune, the more you can experience the freedom of contentment and ordinary happiness.

Spiritually we will be richer, and we will not be easily troubled by troubles by fame and fortune.

As a teacher, it is very important to be as objective and impartial as possible. However, it is very difficult to educate students completely without emotion, because teachers are human beings and are sometimes inevitably affected by emotions. Here are some suggestions to help teachers better control their personal emotions and thus treat students more fairly:

1.Self-awareness: Know your emotions and discern when they are influencing your teaching behavior. This helps teachers to take appropriate action in case of mood swings.

2.Emotion regulation: Learn to manage and regulate emotions effectively. Teachers can try to relieve tension by taking deep breaths, taking short breaks, doing meditation, etc.

3.Establish a positive image of teachers: Teachers should establish themselves as just, fair, and caring for their students. In this way, it is easier for teachers to be objective and impartial in dealing with students' behavior and performance.

4.Respect for students' differences: Each student has different backgrounds, interests, and abilities. Respecting students' differences and understanding their needs helps teachers better handle emotions.

5.Seek support: Share the distress and challenges of teaching with colleagues and friends for advice and support. Sometimes, talking and listening can help teachers release stress and regain emotional balance.

6.Continuous Learning: Attend educational trainings and seminars to learn about the latest educational theories and practices. This can help teachers broaden their horizons and learn to better cope with the challenges of teaching.

Although it is difficult to educate students without personal emotions, through the above suggestions, teachers can better control their emotions and try to treat each student fairly and fairly.