Exercise for 40 minutes a day and skip dinner, how many pounds can you lose in half a month?

I'm like this too, it's very effective! I don't eat dinner, or only eat fruit! Exercise too!

I've lost eight pounds. Just stick to it and don't give up. This kind of ** can only be seen after a long time, and you have only been doing it for two weeks, so you definitely can't see it.

Don't rush it, just keep doing it. It took me two months later to see the effect, and it was two pounds and two pounds, not eight pounds at once. After a while, when you inadvertently weigh yourself, you will find that you have lost weight!

You're going to be able to lose weight, too!

Actually, it's hard to say, my mother lets me eat a lot of things every day, just to make me gain weight, but how to eat it has no effect, on the contrary, I think ** still depends on perseverance, the method is different for everyone, a friend of mine has lost success, I hope you can succeed.

Have some food for dinner After all, there are plenty of nutrients.

I guess there are 3 or 4 pounds.

I control my diet every day.

Jump rope Run for 2 to 3 hours.

More than a month, 15 pounds are gone.

It's not the same according to the person's physique, hehe.

Eat 200 grams of rice for dinner + total 100 grams of vegetables + 50 grams of meat = very hungry.

You can't skip dinner, a little more, a little less.

If you can, you can combine it with exercise, run for 20 minutes a day, and help with household chores at home.

It is not scientific to eat more fruits.

If you want to lose weight, you need to do two things, the first is to eat a balanced diet, and the second is aerobic exercise! In the case of you insisting on aerobic fat loss, scientific diet is very important, high-calorie, high-carbohydrate, greasy food, eating too much will be converted into fat, no matter how hard you exercise, it is in vain to control your diet! The diet is guaranteed to be low-carb, low-calorie, high-protein, the daily intake of protein is 1g of protein per kilogram of body weight, and the carbohydrate is 60% of the protein plus fruits and vegetables to ensure a day of vitamins!

Running for 20-25 minutes consumes the body's calories, that is, sugar, after 25 minutes, it consumes fat, and after 40-45 minutes, it starts to consume protein, that is, muscle! The speed of running is between 120-150 heart rate! **It also has to be scientific, you can't finish losing your health, what do you say?

Under normal circumstances, you can lose 8-15 pounds. If you lose too much, I'm afraid it's not good for your body! If you do what I'm talking about, it's not hard to control your weight!

Hope it helps! Wishing you good health!

If the normal diet means that everything remains the same except for running, then running for 40 minutes is about 400 kcal, corresponding to 50 grams of fat, and you can lose 1500 grams in 30 days a month, which is about three catties, which is the weight of pure fat, but there will be deviations in reality, such as you inevitably eat two more bites, or subconsciously move less (the body's unconscious reaction), or changes in water.

Of course, the amount of running for 40 minutes a day is not low, and it is no problem to run 5-6 kilometers in 40 minutes (on the other hand, if you can't run 5 kilometers in 40 minutes, it can only be regarded as fast walking, and the calorie consumption is very discounted), and the running volume of 40 kilometers + per week is very large, and it is not recommended for novices.

In fact, it mainly depends on your own weight, if you are very thin, you can lose about 3 pounds, you can lose about 6 pounds if you are medium, and if you are fat, you can almost have seven or eight pounds.

Personal test, normal diet at most 2-3 pounds, it is good to keep not fat, unless you strictly control calorie intake, I don't eat dinner, one hour a day, about 9 kilometers, a month is 8 pounds, ** really have to take your time, I wish you success.

It depends on the individual's physique.

If your basal metabolic rate is relatively high, insist on exercising like this every day, coupled with appropriate anaerobic exercise, about ten pounds a month, and the weight loss in the early stage is the body's water.

If you have a low basal metabolic rate and only run, you will lose weight more slowly.

It is recommended to have a maximum of 10 pounds a month! Running is thin and slow, but it is also the most stable and will not be easy**. But when you start running, it's the water on your body that is thin, and when you stick to a certain level, it's fat that is thin.

Unless you are easy to lose weight, otherwise, the effect of two months is more obvious, you can generally lose 5 pounds, the more you lose weight in the back, the more you will lose weight, and the effect will be very good if you stick to it for half a year. **If you want to cooperate with dietary therapy, eat something healthy and effective**.

Hello, the key is to control your diet, exercise can accelerate the consumption of calories already in your body, but if you still consume a lot of calories every day, it is still useless. But if you deliberately go on a hunger strike to achieve the goal, it is also very unhealthy. Controlling your diet, increasing exercise, adjusting your mentality, and having a regular schedule, as long as you can do the above 16 words and stick to it, you can definitely lose weight and have a healthier body.

It should also be mentioned here that**In addition to looking at weight, you also need to refer to the fat rate, if a person's fat rate is relatively low, even if he is overweight, there is no need**. So from another aspect, if you control your diet and exercise, you may not have a significant change in weight for a while, but the fat in your body is actually decreasing, but your colleagues are also increasing their muscles, so you will feel that the weight change is not obvious.

Generally speaking, as long as you can reasonably control your diet and increase exercise, it will have an effect in a week, and your weight will be appropriately reduced, and the appearance of 2-4 pounds will vary from person to person. If you can stick to it for a month, I believe you can basically achieve your desired goal, of course, provided that the normal diet you are referring to controls your usual calorie intake.

Hope you ** succeed.

About 3 pounds is good, and there is a difference between jogging and fast running. But each meal only adds up to a small bowl, which is almost 10 catties a month.

My brother insisted on running 10 kilometers a day and lost 30 pounds in a month. However, his previous weight was 170 pounds, so let's come according to his physique, I can eat especially after running, so I didn't lose much weight!

There will be noticeable changes in 3 months. For the sake of health, eat 3 meals a day, eat regularly and quantitatively, eat more vegetables and fruits, pay attention to protein intake, and have balanced nutrition. Eliminate sweetened beverages.

If you want to be simple and feasible, you can choose to run, stick to the running time and speed every day, and stick to it for 3 months, there will be significant changes. If possible, you can also consult a fitness coach to develop a safe, healthy, and healthy plan.

In fact, there is no very clear rule on this, some people can lose about five pounds a month, but some people can lose about ten pounds by doing this, this does not say how much weight will be lost, according to each person's system, the number of pounds lost is also different.

As long as you keep doing this, you'll see results in a month. The method of exercise + healthy eating** is the best, be sure to stick to it!

I ran for seven days, and I ran less in the first few days, but in the last few days I have been running for more than 30 minutes. In 45 minutes today, my weight has changed from 183 to 180. It was 175 pounds a year ago, and I gained eight pounds after the New Year.

183 was weighed when I came to school, and 180 was weighed yesterday. It may also be because I don't have enough to eat at school.

It's hard to say, which ** is how much, exercise, and eat less, mainly through exercise and diet to achieve the **effect, that is, it must be healthy**, dinner should be eaten before, a little rice should be eaten, and no fatty meat should be eaten. Eat fresh vegetables and fruits, drink plenty of water, and exercise more.

Looking at your basic weight, it is necessary to conduct a comprehensive evaluation based on a person's nutritional evaluation, weight management, obesity analysis, balance analysis, body strength, and health diagnosis.

In terms of energy, running for 40min consumes about 500 calories of energy, regardless of the nutrients in your blood sugar, and simply consumes about the amount of fat.

Therefore, it is recommended to change the staple food of the evening to fruit.

It depends on what your normal diet is, you come back from a run at night, eat normally Two packs of instant noodles with a meal, I guarantee that you are not only not thin, but also gain weight.

How many pounds can be lost varies from person to person, and it is also related to two factors:

1. The speed and distance of running, that is, the amount of exercise, the greater the amount of exercise, the greater the consumption.

2. Diet control, if the diet contains more sugar, fat, and starch, then there will be less lean, and if the diet can eliminate sugar and fat, and reduce starch intake, the effect of fat loss will be better.

2-4 pounds, not too much, too bad for the body.

It varies from person to person, but after only a month, I normally feel that the weight should not change much, maybe the volume will be a little smaller.

Normal diet depends on what you eat, if it is the most effective food such as eggs, chicken breast, asparagus, greens, oats, etc., you can reduce more, if it is still rice noodles, stir-fried pork, cakes, etc., reduce it slowly. And it depends on how much you weigh to know how much you can lose, generally the heavier people lose more, and the lighter people lose less.

This is not fixed, and it is impossible to say. Look at your eating habits, and when you run, see if you sweat.

Just two points: sweating diet. To put it bluntly, it's diet plus exercise.

If you pass exercise, you must stick to it, otherwise it will be very powerful, which is based on science. It can be paired with diet, 334530363, I will send fat loss meals every day, you can refer to it. Another point is that the ultimate goal of ** is actually shaping, and it doesn't matter how many pounds you lose.

Hello, I don't think I can give a specific number, thin or not it will vary from person to person, but insist on exercising, eat reasonably, at least the weight ** range is not large.

There is no standard answer to this question because people are not the same.

It's hard to say, how many pounds did you have? If you only have 120 pounds, you can lose weight to 120 in a week, if your original weight is two or three hundred pounds, when you lose weight to 120, I really don't know if you can stick to that day, because if you don't eat dinner, it also hurts your body, you should at least eat something light, eat 50% full or 70% full.

Running 10 kilometers a day, are you running a marathon? If you run 10 kilometers a day, you basically don't need to control your diet, as long as you don't eat foods with high fat content, you can basically lose weight. How long does it take to lose 120 pounds?

It depends on how long you can last on! If you want to hurry, you can't reach it, especially this thing.

10 miles a day, control the diet, skip dinner, lose weight from 158 pounds to 120 pounds for half a year, at least three months.

First, you can't skip staple foods, eat everything, but eat less of everything. Eat a diversified diet, whole grains, vegetables, meat, and fat, but eat less.

You can try to lose weight without eating anything for three days, just drinking water, and the effect is immediate. If you add running to that, you'll lose weight faster. But that's almost impossible.

Because as long as you eat less, you will not have the strength to run, and if you eat less for a long time, your body will be in a state of deficit, and even low blood sugar. If you still have the strength to run, it means that you still have a lot of food. **Be sure to eat less, keep your diet to maintain health, but not enough exercise is the best state, this amount you have to grasp by yourself, you can try to eat a little less than the last time each time, a little bit less intake.

How long it takes to lose weight depends on your willpower, and if you don't eat it all the time, you will be able to lose weight in no time. The effect of not exercising is not obvious, but the effect is obvious without eating.

The reason why the effect of exercise is not obvious is that exercise is the consumption of your own body weight as a load, and when you lose weight, your weight is smaller, the load is smaller, and the consumption is reduced. So if you run 10 kilometers a day, it's hard to lose weight. What you need is to run faster, more and longer every day than the day before, and keep upgrading the amount of exercise to continue to lose weight.

Diet control is the same, you have to eat less and less, the effect will be obvious.

I insisted on aerobics, ran every day, controlled my diet, and I didn't see any results for a month. If you try it for three months, the effect is particularly obvious, many people fall in a month, and they can persist for a month, but they give up without obvious results, as everyone knows, if you can hold on for three months, you will not know yourself.

Everyone's body fat percentage is different, the amount of exercise is different, according to what you say, more than three months is about the same.

Exercise and run 10 kilometers, control your diet if you stick to it for 3 to 5 months, and you can lose weight to your goal

How long it takes to run to achieve the best effect is generally different from person to person. Some people are obese, so it doesn't take long to run to burn fat**; And if some people are leaner, they generally need to run for a longer time to have the best effect. No matter how long we run, it can help us exercise**, as long as the patient is active in daily exercise and control the diet.