Riding a spinning bike for 60 minutes a day, skipping meals at night, and drinking a lot of water, y

Spinning. Depending on how hard you ride, the calories burned.

The low, medium and high intensity of Anzhao are 437 kcal for 60 minutes, 582 kcal for 60 minutes, and 728 kcal for 60 minutes, respectively, to be honest, the gap is quite large.

If it's the lowest intensity, I've tried it before, but I eat normally, it's just lighter.

My daughter, the weight base is 120+, my height is 165, so I lost less than ten pounds in a month. Hope it can give you a reference. But as soon as I stopped exercising, I was a little bit more **.

If you don't have a "goal that must be completed", it is better to get married, join the military and have a physical examination, don't completely remove the dinner, exercise and diet at the same time at the beginning, and it is easy to return to heavier than before. For example, the original weight of 130 catties was reduced to 110 catties in 1 and a half months, and then ** to 145 catties in 3 months, blood and tears.

It is better to eat a little less and lighter at dinner, such as a combination of 200g vegetables + half a corn.

So if you are a slightly higher weight base, and stick to it, 5-10 pounds should have. Hope you ** succeed.

Yesoul Beast feels that 60 minutes is a bit much, and generally 45 minutes and 500 kcal are no problem.

This needs to depend on what your current body fat percentage is and what your metabolism is; Combine your day's consumption with the amount of energy you pour in; It is only recommended to go spinning twice a week, and there are too many spinning classes that can hurt your knees; Don't skip eating at night, not eating will only lower your metabolism and won't burn fat; Fat can only be burned through long-term and long-lasting exercise; It is recommended that you spin twice a week, and then run more, each run for more than 30 minutes, and you can run on an empty stomach in the morning to burn fat more effectively; You can use low-calorie things at night, such as fish, vegetables, fruits, and beef.

1000 calories.

Every 1-hour spin bike ride burns about 1,000 calories. However, this caloric value will vary depending on how easy and how long each person chooses during the ride. Proper bike setup is very important, as a low saddle position can cause knee soreness and other injuries.

Before you start pedaling, be sure to ask the instructor to instruct the user on how to set up the bike correctly.

Depending on your riding speed, your fat-burning heart rate should generally be maintained at around 130 to 150, in this case, more than 500 calories per hour.

This depends on how fast you ride, and you still have 500 to 1000 calories burned.

It depends on speed and physique.

1.According to the individual's physique, a generally reasonable light diet plus more than 40 minutes of aerobic exercise a day will lose 4-8 pounds. 2.

It is not recommended to be violent**, which is very bad for the body3Breakfast must be eaten, exercise will consume energy, do not eat breakfast, the body will **toxin, not good for the body 4Keep exercising, otherwise it's easy**.

Hope mine is helpful to you.

Hello, how many pounds can you lose this can not give you an accurate answer, generally insist on aerobic exercise for about half an hour a day, arrange your diet reasonably, do not overeat, do not eat supper, do not eat fried, greasy, high-sugar and high-calorie food, under normal circumstances, you can lose 3 to 5 pounds a month. Everyone's physique is different, so the standards are different. x0d x0a I generally recommend doing outdoor aerobic exercise, such as:

Running, skipping rope, swimming, etc., as long as you can persevere in aerobic exercise can achieve the effect of body shaping, I had a colleague who weighed more than 230 pounds, so fat that he couldn't bend down to tie his own shoelaces, and then he had a reasonable and appropriate diet, plus insisted on running outdoors for half an hour every day, and after 3 months, the big belly was gone, and the weight lost 80 pounds. So aerobic exercise is a good way to be healthy. But here's what needs to be said:

Don't overdo dieting, for example, if you can usually eat two bowls of rice, you can change to eat half a bowl or a bowl, and remember not to skip meals. This is just my personal advice and I hope it helps you.

Riding a bicycle for 20 minutes a day is just exercising, and it does not have the effect of burning fat. It takes half an hour of cycling to start burning fat, and it takes at least 45 minutes a day to lose weight.

**It requires a combination of a light diet and exercise to be healthy**, and the minimum exercise also requires more than 30 minutes.

Pay attention to a light diet, you can switch from cycling to running, eat some meal replacements and the like, and take less drugs.

Riding a spinning bike at home can burn 200-400 calories in 30 minutes. The specifics vary from person to person.

After overcoming all the shortcomings of outdoor driving, spinning has become an aerobic exercise that can exercise the whole body in addition to being easy to learn due to technical improvements. It is suitable for people between the ages of 15 and 50. However, due to the brilliant lights and high decibels**, people who choose spinning bikes are concentrated between the ages of 20 and 45, and most of them are young white-collar workers.

Spinning consumes a lot of energy and sweats a lot. At the same time, it also strengthens your legs, beautifies the lower limbs, and improves the body's oxygen uptake. Practice has proved that an effective 40-minute spinning training can burn about 500 calories.

There is too little time to stand up, the gym spinning bike generally takes about 45 minutes, if you don't feel it, it will have no effect, you have to sweat, and you have to sweat to do it.

400 to 600 calories, but the premise of this calorie burn is to ride in a standing position. I'm a spinning instructor, and the average consumption of a class is around 500, but if you sit and ride, this amount is impossible to estimate! In addition, this calorie consumption is related to the strength of **!

The calories burned are not as large as those consumed by seated riding, generally around 2000.

Look at the frequency of your exercise and the resistance of the car.