I m going to run 1000 meters tomorrow, who will help and how can I increase my stamina!?

Only a combination of eating and exercising can increase endurance, 1If you have free time every day, less than 1 hour, run 1000 meters every day, it takes less than 10 minutes, and rest for 30 minutes. In the beginning, I ran one day a week and took one day off, then I ran two days and took one day off, and I took two days off before the exam.

2.If you have time once in a while, you can only run 3000 meters, and run as much as you can. Usually pay attention to do more push-ups, which can increase endurance, supplement more beef or lean meat, and one egg a day, but also eat some vegetables and pay attention to a balanced diet.

Just drink some brown sugar water, preferably with glucose instead, but in moderation. Eating too much sugar is not good for the body, and the absorption of calcium is not good for the bones and eyes.

Be careful not to eat indiscriminately before running, otherwise you will be tired to death, just drink some mineral water half an hour before running. When you run, if the lap is 400 meters, you have to fall behind others at the beginning of the run. If a lap is 400 meters, it is estimated that you will be out of breath after one and a half laps, then you need to speed up your breathing, for example, you used to run two steps and take a puff, but now you run one step and inhale one or two puffs.

You can also slow down your breathing and run three or four steps to change your breath. This will allow you to last at least a minute longer than before.

Eating ATP is......... rightWhere do you get the ...... that disappears from the things that disappear in the cells?Eat chocolate, glucose powder flushed. But no matter how you eat it, it shouldn't have much effect...

Drink glucose before running, which is the kind of injection. Vials. Fifty percent.

Hehe, one day to improve you to find a martial arts master to pass on the internal force to you.

Follow the run: Master the rhythm of running on the way, lean forward slightly, don't run upright, your endurance is good, it's best to run with the first place, breathing rhythm, two steps, one exhale, two steps and one inhale, during the running leg elevation, the step is bigger, and when it comes to the final sprint, the step is smaller, and the frequency of the exchange between steps is increased, you can do fast high leg raises, which will improve your speed.

You're a little bit bad, I'm 14 years old, 1.76 meters, 70 kilograms, 1000 meters, 3 points 21

The 1,000-meter run is a middle-distance run and requires two qualities: one is general endurance quality; The second is speed endurance. The former can be improved by running at a constant pace, running at variable speed, trail running, slow running, etc., over longer distances (three to five kilometers).

The latter, on the other hand, requires shorter distances (200 600 meters) of repetitive runs and interval runs to improve.

When running intervals, pay attention to the rest time between runs of each distance, generally not more than 2 minutes, and the number of times each training is 4 6 times is appropriate.

In addition, you should pay attention to the following tips when running a 1,000-meter run:

One is that it must be before the gameBe well prepared for the event, adequate preparation activities can slow down and postpone the arrival of the "pole", which is conducive to playing at a better level;

The second is to pay attention to the breathing method when practicing and competingTake a deep and rhythmic breathThat is, exhale every two or three steps, and inhale every two or three steps;

The third isPay attention to the distribution of physical strengthTo avoid sprinting at the beginning, you can generally use the tactic of running at a constant speed throughout the whole process, and sprint with all your strength in the last 100 meters or so.

I can say that I am a student who is good at long-distance running, 2000 meters in the first year of junior high school 6 minutes 26 can go back, long-distance running mainly depends on breathing, the best is three steps and three steps and one breath, always to maintain their own rhythm, run to the back two steps and one breath. If you want to improve during the holidays, run every day in the morning or evening, I don't recommend running in the morning, there are many dogs, and it is best to run for about 15 minutes with your own slow speed after 9 o'clock in the evening, and a holiday must improve.

1000 meters without slowing down! Accelerate when you encounter a turn! This is important!

I land in order from the outside of the foot to the inside! That's all there is to it! Also, if you lack exercise, 1000 meters will be able to practice in less than half a month!

And it's slow! Long practice breathing will be natural! I've been a soldier, so I won't talk nonsense!

1. Wear a pair of well-fitting sneakers, which should be light and have a strong grip;

2. Make full preparations and warm up before running;

3. When running, set the most suitable route for yourself, and don't cross the road;

Here are some things to keep in mind when running middle distances:

1. Running action: What should be paid attention to is that you must be relaxed and coordinated when running. This requires that on the basis of correct movements, the foot should be on the ground with the whole foot on the ground, and the knee bend cushion should transition to the front foot push.

When running, the head should be straight, the shoulder muscles should be relaxed, the swing arm should be appropriately increased, the forward angle should be maintained, the foot landing recoil should be reasonable, the back push and forward swing of the legs should be fully reasonable, the air action should be coordinated and relaxed, the upper body posture should be correct, and the arm swing action should be stretched and strong to maintain the balance of the upper body.

2. Breathing method: In the process of middle-distance running, the human body consumes a lot of energy and needs a lot of oxygen, so it is very important to master the correct breathing method. In order to increase the amount of lung ventilation, it is necessary to increase the depth of breathing when breathing.

When breathing, use the method of breathing with the mouth and nose at the same time, and be careful not to open the mouth too much, otherwise, you will have stomach pain when you enter the air conditioner. The breathing rhythm should be matched with the running rhythm, generally using two steps and one exhale, two steps and one inhalation, or three steps and one exhalation, three steps and one inhalation. It is to run three single steps forward, keep inhaling, and run three more single steps, all the while exhaling.

If the breathing is short and difficult, it can also be changed to two steps, one exhalation, two steps and one inhalation. If it is a 400-meter standard field, it is two and a half laps, and in the last 100-200 meters, you must use all your strength to quickly swing your arms forward, and then you can breathe heavily until you cross the finish line.

3. When starting without separating lanes, you should run about 50 meters quickly to seize a favorable position, otherwise you will be crowded in the crowd, and sometimes you have to run more distance in order to be ahead. When running on the way, run close to the inner lane; Don't run directly behind the former when following the run, in case the mud and sand hit your body, and also to prevent the athletes behind from catching up and getting caught in the middle and not being able to get out for a long time. If you are already in the lead, you should run slower against the wind and faster when downwind to avoid excessive physical exertion.

4. Continue to jog or walk after the finish line, adjust your breathing, and help your body recover.

Middle-distance running training, to be speed and endurance, in the running as much as possible to be able to distribute their physical fitness, according to their own physical fitness in the running choice, 1000 meters relatively speaking, if the physical strength can, it is best to choose high-speed rhythm running, pay attention to the rhythm, and then the last 350-200 between the start of acceleration to the finish line.

If the physical strength is average, that is, there has been no systematic training, it is best to choose a rhythm run, which will save effort and will not feel tired, as long as you accelerate a little in the final stage.

If you have time, you can do some 5,000-meter runs, or two 2,000-meter tempo runs every morning, and then do some speed and endurance exercises, such as fast straights, slow corners, or some 200-meter and 100-meter sprints, so that you can know how to save effort in a month's time.

Note: Rhythm running is to pace and breathe evenly, three steps and two steps and one breath, and the mouth and nose are breathing at the same time in middle and long distance running!

There is no way to save effort, there is no skill in middle and long-distance running, and there is no way to run effortlessly, just rely on your own physical strength and muscular endurance.

Drink some glucose before running, the most important thing is to keep breathing, breathing is the most important thing, once you stop, running again, it will be very laborious.

No matter how you run, you don't have to save effort, or you can run slowly, and you can start at a general speed and follow the front, keep the speed in the middle, and finally run quickly.

It depends on the individual's physique, if the endurance is good, you can follow the top 5 and sprint in the last 100 meters.

Everyone's physique is different, generally follow the first or second place first, and then sprint when you are about to reach the end, depending on your explosiveness.

There is no way, the physical conditions are not the same.

Jog for the first few laps and sprint for about a lap.

Tomorrow, that's one day, you can try to start with 400 meters, then 600 meters, try to adjust the pace of breathing, speed, feel almost the same, just rest and run 3 kilometers directly That's right, it's three kilometers, remember not to stop and walk halfway, even if you run at a speed like a turtle crawling. It may be slow to persevere, but once you finish it, you should be easy in the next 1000 meters.

Then hold the mentality of playing, the mentality is good, the physical strength is naturally good, the more you run, the easier it is, in fact, 1000 meters is really not long, rest assured, good luck.

Hello landlord, I suggest you find or buy a sandbag tied to the calf tonight and then tie it at night and practice a few laps, untie it when you sleep, and tie it up in the morning to practice a few laps, always an activist, when you just tied it, the legs are very heavy, dragging, and when you think it is not the same, I think that the sandbag is the same as usual, the legs and feet are convenient and flexible, then I think you have succeeded, and when you start the finals, the legs and feet are particularly brisk, and then you will fly, because I have tried this method before, I used to use this method when I was 100 or 200 meters, and then I wore a running shoe, no one is your opponent, the above is all a person's experience, you can try it first, please adopt it if you think you can, thank you.

First of all, we must have the spirit of seeing death as if we were at home. Then get ready to die.

Three steps and one exhale, two steps and one inhale, swing the arm slowly.

Die, no. Unless you run slowly.

The long-distance run insists on running 20 laps a day.

Don't plan to get the rankings!

I can't help it, so I'm going to get used to it.

Endurance tips for long-distance running:

During running, the head should be straight, the shoulders should be flat, and the shoulders should be relaxed. The head should be facing forward, unless the round sedan road is uneven, do not probe the head, do not hold the chest, and look straight ahead; During running, the swing arm swings back and forth with the shoulder as the axis, and the range of left and right swing should not exceed the midline of the body, and the navel can be used as a reference point. The hands, wrists, and arms are naturally relaxed, and the angle of the elbow joint is about 90 degrees; During running, keep your neck to your abdomen upright, with your waist naturally upright.

Do not drive the dust up and down, left and right in the run, and pay attention to the relaxation and active operation of the hips. There should be a hip rotation movement, and the hip should move when the leg swings forward; During the running process, the thighs and knees swing forward vigorously, to the front, not to lift up, and try not to have too much lateral swing, which not only wastes physical strength but also easily damages the knee joint; During running, try to land your calves a foot in front of you, close to the midline. If the steps are not so big, you can be smaller, but the feet should be more than straight forward, not valgus; Pay attention to the rhythm of running and breathing, you can refer to these two breathing methods:

Step by step, step by step, step by step, and by step, step by step, step by step, step by step