Do you know the science and rumors of longevity?

If you want to live a long life, it is necessary to go to the hospital frequently for physical examinations to know your physical condition.

For the time being, I haven't stepped on thunder, and it's not a rumor that I often pay attention to health.

You don't need to rely on supplements for health preservation, just start with diet and daily life, and exercise more.

Don't believe in health supplements, it's better to exercise.

I've heard some, such as drinking alcohol every day to live a long life, hehe.

I've heard of it, but I personally think that longevity is inseparable from a healthy work and rest.

Take good care of yourself and trust others less.

There are too many, but let it be, there are also many health experts who have died early, so maybe these are all these, and having a healthy body is the most important thing.

Healthy gut microbiota: Studies have shown that the gut microbiota in the human body has a big impact on health and longevity. Some recent studies have found that long-lived people have a richer and more diverse gut microbiome, which can help protect the body from chronic diseases.

2.Moderate exercise: Moderate exercise can enhance heart function, improve immunity, promote blood circulation, etc., thereby helping to delay the aging of the body and prevent a variety of chronic diseases.

Studies have shown that 150 minutes of moderate-intensity aerobic exercise per week can be effective in prolonging life. 3.Healthy Eating Habits:

Scientists believe that a balanced diet and adequate intake of nutrients such as protein, vitamins, and minerals can help people stay healthy and live longer. Recent studies have found that low-carb, high-fat diets may be associated with longevity, as this dietary pattern can help control weight, promote fat metabolism, and help protect heart and blood vessel health. At the same time, moderate consumption of beverages such as tea and coffee, nuts, fruits, vegetables, whole grains, etc. are also important parts of a healthy diet.

It should be noted that the above are only some of the latest research results, there are still many unknown factors for the influencing factors of longevity, people should maintain a healthy lifestyle on the basis of scientific diet and luck according to their personal situation.

Some people are alive and he is dead, and some people are dead and he is still alive.

It's not good, it's very bad, life after the age of seventy or eighty is worse than death.

Longevity is really good, you can see more of the world, if longevity is not good, there will not be so many people pursuing longevity.