Okay: What if you don t want to stay up late and it s not good for your health

1. Overweight and obesity.

Nowadays, many people are using various ways to do **, but in fact, staying up late will also invisibly cause obesity, which is why many people have never been able to lose it. Because when people are asleep, they secrete hormones that help them lose weight, which helps the body break down fat. However, if you stay up late for a long time, it will lead to hormone secretion disorders, fat accumulation, and obesity.

In addition, staying up late leads to lack of sleep, which can also cause the body to break down muscles, causing the body's muscle rate to decrease and make the body constitution worse.

2. Increase the risk of cancer.

Staying up late for a long time will lead to a decrease in the body's immunity, endocrine disorders, metabolic disorders in the body, and a decrease in the production of immune factors. It makes the human body in a state of fatigue, lack of energy, susceptibility to colds and allergies for a long time. At this time, various diseases will take advantage of the void and even lead to the invasion of cancer factors, and the cancer cells will multiply wantonly, inducing cancer.

Multiple studies have proven that staying up late is closely linked to an increased risk of diseases such as breast cancer and colon cancer.

Then don't stay up late, you can't be irresponsible for your body, if there is a problem, find a way to solve it.

You don't want to stay up late, it's not good for your health, so you have to find a job, find a place to work during the day and not at night?

Hello friend, then don't stay up late, staying up late is very harmful to the body.

People who often stay up late are prone to the symptoms of yin deficiency and internal heat, and if you can pay attention to the supper for dietary recuperation, it is conducive to maintaining vitality. The introduction is as follows:

1) Pork loin stewed with eucommia. 25 grams of eucommia, 1 pork kidney, appropriate amount of water. Simmer over water for 1 hour. Take 1 time daily or every other day. It has the effect of nourishing the liver and kidneys, strengthening the muscles and bones. It is suitable for people with backache and weakness after staying up late.

2) Lotus seeds and lilies in a lean pot. 20 grams of lotus seeds (cored), 20 grams of lily, 100 grams of lean pork. Add an appropriate amount of water to the pot, and season it with salt after the meat is cooked.

Once a day, the forest beside. The product has the effect of clearing the heart and moistening the lungs, invigorating qi and calming the nerves. It is suitable for people with dry cough, insomnia, upset, palpitations and other symptoms after staying up late.

3) Stewed duck eggs. 20 grams of raw land, 1 2 duck eggs, add an appropriate amount of water and stew it. After the eggs are cooked, remove the shells, and then put them in the juice and simmer for 20 minutes.

Add rock sugar to taste, eat eggs and drink juice. 1 time a day or 2 3 times a week. This product has the effect of nourishing yin and clearing heat, and quenching thirst.

It is suitable for people with dry mouth and throat, swollen and sore gums, and hot hands and feet after staying up late.

4) Powdered kudzu raw fish soup. 250 grams of arrowroot (powdered skin made of kudzu), wash and cut into cubes, 1 raw fish (mullet), add an appropriate amount of water to cook. After the fish is cooked, add shredded ginger, oil and salt to taste, and eat the fish and drink the soup.

1 time daily or every other day. It has the effects of relaxing muscles and activating the nerves, invigorating qi and blood, and relieving myalgia. It is suitable for people with muscle soreness and neck pain after staying up all night.

5) Prunella stew with lean meat. Use 10 grams of prunella grass, 50 100 grams of lean pork, and an appropriate amount of water to cook, add a little salt to taste after the meat is cooked, eat meat and drink soup. 1 time daily.

It has the effect of clearing the liver and lowering blood pressure. It is suitable for people with increased blood pressure, dizziness, headache and red eyes after staying up late.

I think you have or buried the branches and know that you often stay up late and have some bad health, so you should improve it as soon as possible. It is necessary to rest regularly every day, change the fluid, and then go to bed early and get up early. It is also necessary to eat more nutritious food, maintain some exercise regularly, and carry out some stability in the psychological aspect, so as to slowly improve the physical condition.

1. Supplement nutrition.

The biggest disadvantage of staying up late is that the body will have a big loss. Night is the sleep time of human Sun Zaikai, and at this time, the energy consumption is very small, and inertia has been formed. If the brain is still working a lot during this time, the body will feel deprived, and even worse, there will be symptoms of dizziness and swelling.

So you can have a little food on hand before you know you're going to stay up late. It is not recommended to eat instant noodles here, you can bring a little fruit and bread. You can also order some light and warm takeout to reduce the loss of staying up late on the body.

2. Prepare some health tea.

Many people drink coffee to refresh themselves when they stay up late after working overtime. Although coffee has a certain refreshing effect, at the same time, it also consumes a large amount of VB in the human body. Therefore, when you know that you want to stay up late, you can use a thermos cup to fill a little health tea, Qi Ji can not only effectively restore the immunity lost by staying up late, but also have the effect of refreshing the mind.

The ingredients of health tea are as follows: American ginseng, wolfberry, astragalus. If possible, it can be called to fry with water.

If you really don't have time, you can also drink it directly.

3. Make up for sleep in time.

After staying up late, you should go home immediately if conditions permit. If it really doesn't work, you should also take a nap at noon on the second day. We've all had the experience of feeling energized after a short nap in the afternoon when we were very tired.

Secondly, when work and study are not so intense, you can take a break between staying up late, which will not only make work efficiency higher, but also make the body get some relief. Even if you don't have a deep sleep, you can give your brain a certain amount of rest.

4. Eat some fruit to protect your eyes.

One of the most tiring organs to stay up late is the eyes. After staying up all night, your eyes will be dry and swollen. If you stay up late for a long time, you may even suffer from dry eyes.

You can do health exercises and eat vitamin-rich fruits in between overtime, such as oranges, blueberries, cherries, etc. Those fruits have a certain degree of eye protection, and at the same time can also refresh and fight fatigue.

Staying up late can make the body tired and affect the normal functioning of the mind and body. Here are some ways to help get back to your senses quickly:

Catch-up sleep: After staying up late, try to make up for as much sleep as possible to rejuvenate your body.

Drinking water: Staying up late can easily lead to dehydration, and hydrating can relieve fatigue.

Exercise: Exercise can increase the body's metabolic rate, increase energy, and improve the body's immunity.

Take short breaks: At work, take short breaks every once in a while to recharge your energy.

Take some refreshing foods: such as coffee, tea, fruits, etc., these foods can relieve fatigue and improve the spirit.

In general, the best way to carry the trail is to prevent staying up late and ensure the quality and duration of sleep as much as possible to ensure physical and mental health.

Nowadays, there are very many people who have the habit of staying up late, which will affect their physical health and need to be corrected in time. At the same time, taking the right approach can help improve sleep quality, which is good for physical and mental health.

Specifically, staying up late will lead to irregular life and affect physical health, staying up late will reduce sleep time and cause fatigue to recover, and maintaining a regular routine is the best way to help you fall asleep.

1. Staying up late will lead to irregular life, which will affect physical health.

The biggest impact of staying up late on physical health is that it will lead to irregular life and lack of clear laws.

These factors are all important factors that affect physical health, if not paid attention to, it will lead to weak physique, and even illness, 2, staying up late will shorten the sleep time, which is very detrimental to physical and mental health.

Staying up late has the biggest impact on physical health, which is to shorten the sleep time and make it impossible for people to recover from fatigue.

If a person often stays up late and does not get enough sleep, it will seriously affect the health of the body and cause great harm to the body.

3. Maintaining a regular routine is the best way to help fall asleep and improve sleep quality.

For those who stay up late because they can't sleep, it is essential to find an effective way to fall asleep in order to have an adequate and sweet sleep.

Specifically, the most effective way to help you fall asleep is to maintain a regular routine.

You should determine the schedule according to your actual situation and strictly implement it. In this way, when the time is up, you will naturally fall into a state of rest, so that you can fall asleep faster.

In this way, you can no longer stay up late, and have enough sleep from now on, so that your physical health can be continuously promoted.

Adjust your work and rest habits, eat more vegetables and vegetables, eat less greasy fried food, be sure to go to bed before 11 o'clock at night, and exercise more in the morning and evening. In order to be famous, it is a method that can be adjusted for the skin.

The most important thing to do is to adjust the routine first, go to bed before 11 o'clock at night, and get up around 8 o'clock in the morning.

Stop staying up late, ensure sufficient sleep time, drink some Chinese herbal soup, enhance physical exercise, eat more vegetables and fruits, etc.