How to make a layup to avoid being covered

First of all, of course, you must pass the psychological quality, and don't always think that you will be covered;

Secondly, if you have good physical fitness, you can really choose to dodge in the air, pull the rod, and other difficult actions, provided that you have a good stay in the air; If you don't have this condition, you can choose some technical moves to make a layup, the reference object is the Suns' Nash, the Spurs' Parker, it is recommended that you choose the latter, if you have often watched his game, you will see that his rhythm is very unique, and he can often shoot before the opponent's big man comes to block;

Also, try to practice left-handed layups, I myself am a left-handed, when I go to the basket, try to use the other hand to spread the opponent's hand (but not too obviously, otherwise I will be whistled for a foul), and go to the basket;

There is also the choice of passing the ball if it really doesn't work, a perfect assist; It's also perfect.

Time difference, shaking of the body.

And the most critical thing is the mentality, being capped can be said to be unavoidable, and O'Neill is often covered by yao.

The key is that you don't be afraid of not blocking, don't have a psychological shadow, have confidence in yourself, I am 192cm is not unacceptable to be capped by people around 180, after the cover is down, knowing that the opponent's ability is stronger than I imagined, I will find a way to deal with him, you can choose to be blocked after the ball is still in your hands, you can pass the ball. Don't force it.

When you go to the basket, you must be fast, and don't hesitate, you have to push the ground hard, you have to be high, don't rush forward, if you have a high one, block him with your other hand, and throw the hand that holds the ball, but the psychological quality should be good, don't be afraid of being covered!

When you go to the basket, try to block the opponent with your body and jump high!!

Throw high the kind of Nash.

If you're in good physical condition, you can pull the lever and fly under the armpit of a big man, and the NBA has a lot of speed, and the time difference is Everson's.

The big guy who is worse at bounce can have a physical contact with him in the air Hit it and then throw it Of course, a reasonable collision This depends on your physical fitness and the physical fitness of the other party Kobe Bryant has beaten Yao Ming like this.

And so many. Looking at the NBA can be a lot of inspiration.

Hook or backhand, or dodge in the air!

There is also footwork, when you go to the basket, you can use left and right, left and right, etc., first deceive the high guy and then go to the basket!

The most absolute, flying dunk! Straddle his head).

1. Feints.

2. Quickly end the layup action (such as high toss).

3. Make fouls.

4. Pass the ball (not recommended).

5. Fight the body (strength, stasis, etc.) 6. Change hands + pull rod.

Agree with the second floor

But add a good idea

If you are a basketball enthusiast nowadays, practice left-handed layups more

Because the people who defend you must pay attention to your breakthrough on the right side

If you can feint and add a coherent left-handed layup

than in the air. If there is a stagnation, there will be action.

With the dexterity of his hands, he can't cover it.

Shoot + layup, done

Then practice shooting, he will cover you, and you will shoot.

It doesn't matter if your bounce is not ideal, don't always go for a three-step layup, this kind of layup is very physically demanding on the player, because your last jump is closer to the basket, in fact, part of the jump is in the three-second zone. If you're not very tall in terms of bouncing and height, then you might as well look at Iverson's layup. He used his small and agile advantage to score goals in unconventional ways.

Another is to use the body, generally layups many people put the other hand behind them in order to be handsome, which is actually not right, and the other hand is finally used to protect the hand holding the ball and the ball. You can also use your body, such as the front or the ribs, as cover. In fact, the hook is a very clever technical move, but it requires a relatively high level of one-handed control of the ball.

If you practice this move well, you will understand how to attack and be smart. I agree with a point of view on the 6th floor, which is to maintain a balance with him in the air, because it is very difficult for people to exert force in the air, and the source of power of the whole body is the waist and abdomen, and the contact point between you and the defender is the waist and abdomen, unless he makes small movements or fouls, it is generally difficult to change the action.

Don't rush the court when you shoot, look around and look around, if you keep an eye on the basket, it's not easy. Use more feints, but don't drag mud and water.

Is the landlord asking about a layup? Pure layups? Still included.

Any way to score?

If it's a pure layup. Actually, I've looked into similar issues before. Heh, I'm not tall, I don't bounce well, I don't have a fast speed, and my physical fitness is good.

But I hate being capped. So I looked for all kinds of ways to get layups without getting covered. The first one, when I went to the front to the basket faced.

Defenders who are taller than me. The best way.

It's a high-throw shot. When it started.

I can't be convinced. You can try.

High throw Osaka. I try hollow after a feeling that feels good slowly.

Or or. You can try a slightly smaller lever. I think people who don't have too good physical fitness can still do it with a little bit of a lever. If you're fit enough. You can also lean on each other with your body.

Go to the basket in a manner similar to a hook hand.

This aspect requires a lot of conditions: first, first of all, your perception and attention, when you break through, you have to pay attention to the opponent's defensive position to choose the space to shoot; Second, choose the timing, when you are about to shoot, the opponent will take the action of blocking, then you need to adjust the timing of the shot appropriately (you can use the control of your speed and pace to adjust). Third, play the time difference, when you shoot the opponent and want to block, you can make a feint to trick the opponent and shoot again, which can not only avoid the block but also induce the opponent to foul.

In short, there are many ways to avoid capping, which is related to basic skills and experience. But you have to remember that being blocked is not a big deal, that is, the NBA including Jordan, Kobe, Wade, etc., all have blocked others, but as long as you win, being blocked is nothing.