What to do with bruises and sprains?

Safflower oil Yunnan Baiyao just fell and was injured with hot water should not be used to cause the injured capillaries to swell and rupture.

I once sprained my ankle, edema, blood stasis, and the doctor asked me to salvia tablets to reduce the swelling.

If you are older, you will recover more slowly because of bone reasons, and I personally think that eating some calcium tablets is beneficial and harmless.

It's best to see a doctor more comprehensively.

Use safflower oil, three times a day, apply the medicated oil to the wound each time and rub it until the medicated oil is dry and you feel ** fever, repeat twice. In addition, it is more effective to irradiate the wound with ultraviolet light and walk less at ordinary times.

If it is more serious, it is recommended to go to a local professional orthopedic hospital to prescribe the right medicine, and these hospitals generally have their own autonomous secret prescriptions, which are very effective. For example, Fengsheng Hospital in Beijing.

Let's go to the hospital.

Here are just a few suggestions.

But for one's own health, the practical effect of a little advice is very limited.

As we all know, bruises, but in daily life, it occupies a large rate, for bone-setting many people are not very clear how to protect themselves, and after the bruises, how to do a reasonable care to reduce the damage to the lowest standard. Moderate restAfter the bruises, the reasonable treatment method is to take moderate rest, elevate the affected limb, use the method of blood circulation system to reduce the bleeding condition and repair the subcutaneous tissue of the affected part with the twist to prevent aggravating the damage. Joint sprains are common among young people and middle-aged and elderly people, especially students who love sports, and it is very easy to twist the kneecap when playing basketball and kicking football;

Young women who love beauty wear high heels and are very likely to twist their knees on uneven roads, and middle-aged and elderly people can twist their knees on left and right steps. But many people don't know how to deal with it. You don't have to feel confident that you can use some drugs to quickly reduce swelling and relax meridians and activate the meridians, which is also incorrect.

More severe joint sprains may be accompanied by bone cracks, ligament strains, etc. If it is not properly solved, it will cause harm to recovery at least and fall into the "crux" of the problem. The first thing to check is whether the bone is injured, that is, whether there is severe pain, whether there is any impaired movement.

After confirming that there is no fracture, people with conditions can choose cold compresses to reduce the ambient temperature of the affected area, relieve part of the blood flow, and <>

Prevents accumulation of blood deposits. At the same time, cold compresses can be carried out continuously by using cold compresses for 15min and terminating for 15min to prevent freezing. Ice cubes or cold cotton towels can be used to cover the twisted bones and joints, reduce the ambient temperature of the injured site, reduce part of the bleeding, tissue edema and muscle strain, and help reduce the pain and swelling of the injured position.

However, it should be noted that it is not necessary to apply ice cubes to the affected area immediately, and you can wrap the bag with a wet towel to prevent freezing; And within 48 hours after the injury is limited, the cold compress has no significant practical effect if the time limit is exceeded.

(Pressurized bandaging): Partial compression bandaging can prevent capillary rupture caused by twisting, promote the coagulation mechanism in the injured capillaries, and reduce the swelling of the body. Pay attention not to tie it too tightly, pay attention to observe whether the body on the far side of the binding position has whiteness, bruises, etc., in order to prevent harm to the body's blood circulation system, if the above conditions occur, immediately loosen the bandage.

Elevation of the affected limb): elevates the affected side above the cardiovascular level. In this way, the blood volume of the affected side can be reduced, and the edema of the affected side can be relieved by reducing the exudation of interstitial fluid and the blood perfusion of the legs, which is beneficial to the recovery of the institution in the middle and later stages.

Generally, it is fixed with a wooden stick to prevent the injured person from moving, and some bruising ointment is also applied. After that, I went to the hospital.

Limit the amount of activity of the injured limb, apply warm compresses to the affected area, and maintain adequate rest and apply some bruising drugs to help recovery.

The correct way to deal with it is to apply ice to the area, wrap the ice cubes in a towel and apply it to the painful area for about 15 minutes.

1. Distinguish the severity of the injury. If you can stand with weight and barely walk after a foot sprain, it means that the sprain is mild and you can deal with it yourself; If you have severe pain in the ankle after the foot sprain, you can't stand or move with weight, press the painful place on the bone, and gradually swell, it means that the bone may be sprained, and you should go to the hospital immediately for radiographic treatment.

2. Use hot and cold compresses correctly. In the early stages of a sprain, a small ruptured blood vessel is bleeding, and a cold compress can be applied to constrict the blood vessel and coagulate to control the progression of the injury. After 24 hours, the bleeding from the ruptured vessel stops, at which point a warm compress can be applied to help the bruising around the sprain dissipate.

2. It is normal for the injured area to be swollen and painful, it takes about a week to completely reduce the swelling, and ice is needed within 24 hours of the injury, which can reduce the bleeding inside the injured area, and it can be carried out with external drugs after 24 hours.

3. I personally feel that in terms of medication, Yunnan Baiyao spray is still good, I recommend using Voltarin, this medicine is painful and the injury recovery is also fast. That's what I used to help him with.

4. I estimate that it may take a month if it is completely fine, and there will still be swelling and pain in the ankle during this period, which is normal, you don't have to worry, because the doctor said that if you don't hurt the bone, there will be no major problems.

5. After the swelling of the ankle has subsided, and the pain has decreased, it may take 2 weeks if it is not serious, and you can do some moderate exercise. Running can be done with a lead to a squat and a while for squatting. But you must not participate in sports that are too intense, such as playing basketball.

And be sure to warm up well before exercising.

6. If you can, buy a protective gear to take it, there are protective gears that specifically protect the ankles, and sporting goods stores generally sell them.