How to resist the cold, please thank you

In the cold and abrupt climate change season, pay attention to keeping warm in the areas prone to frostbite, apply some grease antifreeze cream to the exposed parts of the face and hands when going out in cold weather, wear gloves on the affected area, shoes and socks should not be too tight, wear thick socks and cotton shoes, wear ear caps or earmuffs if necessary, and dry clothes. Soak your hands and feet in hot water every night before going to bed, apply grease antifreeze and massage. Usually eat more nutritious diets, such as eggs, milk, etc.

Strengthens physical fitness and resistance to cold.

Remember.

1. First of all, the mentality should be correct. You know, the psychological power of people is enormous. The colder the weather, the first thing we need to do is not to be afraid psychologically, but to face the difficulties and overcome the cold psychologically.

In fact, this is half the victory. On the contrary, the more you encounter the cold, the more you cringe and cringe, and the more the cold will bully you. Therefore, we must first win the battle of psychological warfare.

2. Insist on getting up early to exercise. Every morning, we insist on getting up between six and half past six, and don't sleep in. After waking up, wash with cold water, put on sportswear and sneakers, and go for a trot or walk outside, not strenuous exercise.

After walking for about half an hour, we will feel a slight feeling of heat in our body, accompanied by sweating, which achieves the purpose of fighting the cold. But at this time, you must be careful not to take off your coat because of sweating. Otherwise, it is very easy to catch a cold.

3. Drink a glass of warm water after exercising. Due to the sweating from exercise just now, all organs of the body are now short of water and need to replenish water. So, drinking a glass of water at this time can be quickly absorbed by the body.

But remember to drink cold water, because the body temperature is high at this time, and drinking cold water is extremely bad for the kidneys, spleen and stomach.

4. Stick to walking or cycling to and from work. Of course, it depends on where you work. If possible, you should stick to walking or cycling.

This will greatly improve the physical fitness, thereby improving the ability to withstand the cold. On the contrary, if you drive to and from work all day, your ability to protect against the cold will be greatly reduced.

5. Develop the habit of drinking ginger water. Ginger contains all kinds of nutrients necessary for the human body, especially protein, vitamins and antibiotics. It will greatly improve the overall ability of the human body to withstand the cold.

Of course, ginger is best eaten in the morning and noon, and remember not to eat ginger in the evening, otherwise it will cause great damage to the body.

6. Insist on soaking your feet in hot water every night. Traditional Chinese medicine believes that the feet are the second heart of a person. Insisting on soaking hot water feet every night will open up all meridians of the human body, smooth qi and activate blood, and consolidate the original roots. The effect is even better if you add ginger slices to hot water.

7. Finally, proper body massage is essential. Mainly ears, fingers, waist, feet and scalp these parts, the nerves are very sensitive, if you can do long-term insistence on massage, it will have a very good blood circulation effect on the human body, and then improve people's ability to keep out the cold.

Eat more high-calorie foods, chocolate, lamb, and dog meat are good. The most important thing is to exercise more, winter is the most likely season to gain weight, after exercising more to promote blood circulation in the body and enhance physical fitness. The blood circulates so that people don't feel cold.

Hands: If it's cold, you can wear gloves, rub your hands often to promote blood circulation, and it's not bad to use a hand warmer.

Feet: You can wear 2 layers of socks, thick cotton socks and wool socks. Wear cotton shoes and warm shoes.

Wear more yourself, but don't freeze for the sake of demeanor Take care of your body My little care, I hope it will help you.

Wearing thick and doing more exercise is very simple.

Resist the cold, survive the winter, winter body skin care protection tips!

Eat more dark-colored foods in winter. For example, fungus, black sesame seeds. Nori. These dark objects. It can relieve the cold of the body. Another thing is to wear more warm clothes. Exercise strengthens your physique.

1. Soak your feet in ginger water.

From ancient times to the present, foot soaking has been an effective way to save money and keep the cold away. This is because there are 64 reflex zones on the soles of the feet, which correspond to the five internal organs of the human body, and the correct foot soaking can achieve the predetermined health effect. It is best to soak your feet half an hour after dinner; The height of the foot soak should reach the calf, at least not above the ankle; The time for foot soaking is appropriate to turn red with the instep and sweat slightly.

Adding lumpy ginger to soak your feet can also ** cold and rheumatism, relieve cold hands and feet, improve sleep, delay aging, etc.

2. Warm food therapy tonic.

Our country has always had"Tonic in winter, fight tigers in spring"Tonic is also one of the commonly used methods to ward off cold. Meat can choose mutton, beef, venison, their cold effect is better, can speed up metabolism, enhance endocrine function, can be combined with ginger, chili pepper and other cooking. Many people like to boil soups containing Chinese herbal medicines for tonic, but it needs to be reminded that the special characteristics of various Chinese herbal medicines are different, and you should understand the cold, heat, warmth, and cool properties of Chinese herbal medicines in detail before boiling to see if it is suitable for your physique.

3. Massage the acupuncture points.

The cold acupuncture points refer to the Yongquan acupoint and the Laogong acupoint. The Yongquan acupoint is located in the sole of the foot, which is the first acupoint of the kidney meridian, and you can quickly rub the acupoint with the palm of your hand until the heart of the foot is hot, improving the blood circulation of the limbs. The Lao Gong acupoint is located in the palm of the hand, you can make a fist with one hand, rub the acupoint on the other hand until the palm of the hand is slightly warm, and then alternate the two hands, which can not only improve the symptoms of cold hands and feet, but also reduce blood pressure.

4. Get enough sleep to nourish yang energy.

Traditional Chinese medicine mentions that yang qi can promote the operation of the five internal organs, which is the warmth of the human body, and it is easy to be mentally tired and afraid of cold when yang qi is insufficient. Adequate sleep can make up for the lack of yang energy. Adequate sleep and rest can give the body enough physical strength to resist external cold and stress.

Especially in winter, it is advisable to go to bed early and get up late, go to bed at 10 o'clock at night, and get up again after the sun comes out, which can avoid the cold in the early morning, and can also reduce the risk of rapid constriction of blood vessels caused by excessive temperature difference in patients with chronic diseases, resulting in heart disease and stroke, and try not to stay up late.