I ve been refining my abdominal muscles for two weeks, and it doesn t have much effect, so I m doing

The first is the physical problem.

Some people have low body fat content.

To put it bluntly, in addition to the skin, it is the muscle.

That kind of person is easy to build up muscle contours.

On the other hand, if you have some fat in your abdomen, if you want to train to the point where you can clearly see those abs...

It may take a little longer.

But the abs are one of the easier parts of the body to be effective.

The number of sit-ups is barely okay.

Four groups are recommended. But the most important thing is to do the details of the sit-ups !!

Be sure to pay attention when doing it.

Be explosive, get up and slow down.

When you go down, don't go down to the bottom, and don't lie down directly, and then come up on your back.

The kind that's for exams ...

And pay attention to the breathing to cooperate with the ups and downs.

Such a month can see a noticeable improvement

In addition, it is recommended that you do a good job of preparing for exercise before doing it.

Prevents muscle strain

In terms of food, I don't think you need to worry too much, just pay attention to the balanced nutrition.

If you can, eat more chicken and don't eat too greasy.

I'll arrange it for you.

Your push-ups and sit-ups can be arranged at different time periods: 135 or 246, spaced out anyway, and then increase the number of sets to 6 sets If you want to die strength, then do it slowly, it is recommended to do fast sit-ups to do two-headed ups Generally, a group of 15 (you can add it yourself according to the situation in the future) The rest time between all exercise sets should not exceed 3 minutes, important: pay attention to relax your muscles after doing the exercises!

That's my personal experience, and I hope you can have a good body.

To add that the effect of doing push-ups with chest muscles is not as good as the bench press, and the effect of holding parallel bars is better.

Persistence is victory. If you look forward to the muscles coming out every day. It's a long time.

I used to exercise and never paid attention to building muscle. Just to increase strength. Now the muscles are good-looking.

I think there should be a belief in exercising. Beliefs that can keep you going. It's been like this for a long time.

You won't find your workout boring.

If you insist on training your abs every day but you can't see your abs, maybe the training sequence is wrong.

Many people will have this problem, they have been working out for many years, and they have always wanted to have a well-proportioned and beautiful eight-pack abs, but no matter how they practice, there are only six pieces; Even worse, the abs on both sides are not symmetrical at all; What's more, some friends haven't found a way to exercise their abdominal muscles and don't know how to practice, and they don't have a piece. Instantly, I felt that it was too difficult to train abdominal muscles. So for those who have been working out for many years, but don't even have abdominal muscles, you should be embarrassed to say that you have been healthy for several years!

Because it's unconvincing!

For professional fitness friends, in addition to having a firm and beautiful muscle, abdominal muscles are also another secret**, and the two constitute an important part of fitness friends to show their training results. Of course, you will be envious of this body that can do both, and you will secretly wonder why you have not been able to develop proud abs.

The answer is? For friends who can't train eight-pack abs no matter how they practice, I can clearly tell you that the "number of blocks" of abdominal muscles is innate! It's not that you have as many pieces as you want to do.

Are you sure? That's true! The abdominis muscles that we often talk about usually refer to the rectus abdominis muscle, which is actually a muscle, and the tendon strokes attached to it make it look like several pieces.

Here's the point! The number of tendon strokes determines the "number of blocks" of your abs. If you have 3 left and right tendon strokes, you will have 6 abdominal muscles; If you make 4 tendon strokes on the left and right, you will be able to have the 8-pack abs you have always dreamed of!

For friends with asymmetrical abdominal muscles, it should be the following situation, such as 4 tendon strokes on the left and 3 tendon strokes on the right, and you will naturally have 7-pack abdominal muscles.

Now you can understand why you can't train 8-pack abs after so hard work! Because the number of tendon strokes is innate, if you are born with 6 tendon strokes, you will never be able to train eight-pack abs, and secondly, if your abs are born asymmetrical, it is unlikely to train symmetrical abs. There are also fitness friends who don't have abdominal muscles, but you don't find the right way to exercise abdominal muscles.

Everyone has abdominal muscles, abdominal muscles are related to people's body fat rate, men's body fat is generally below 15%, women are below 17%, and more obvious abdominal muscles will appear, for people without abdominal muscles, to sum up, your body fat rate is too high, or your fat layer is too thick.

This one is skinny, plus a little bit of exercise, out of the abs.

The abdominal muscles in this figure are the standard of normal thin people, and they are not developed abdominal muscles, everyone has 6 abdominal muscles, as long as you are a human being, there are 6 pieces, which is nothing more than that some people's fat covers the abdominal muscles, as long as you lose the abdominal fat, you can see the obvious abdominal muscles, of course, the abdominal muscles are very long, according to the specific fat and thin, it is a few months, and a few months, as long as you persevere, you can do it.

This abs are pretty average, it's just that the protagonist is too thin, hehe. If you're as thin as her, you'll have to say more for 1 month.

It depends on your personal situation. Abs are not very easy to exercise, and it takes a long time to stick to a certain intensity of exercise. Common methods of contact include sit-ups, cantilever bending the legs to the chest, cantilever legs over the waist, pull-ups, and push-ups can also play a role.

Hello dear is very happy to serve you, it is very difficult to train abdominal muscles in two weeks, because abdominal abs curvature requires time and patience to exercise, and everyone's physical condition is different, the speed and difficulty of training abdominal muscles are also different. But if you're looking to build out your abs quickly, here are a few tips to help you:1

Stick to morning exercise: Walking, jogging or high-intensity aerobic exercise can all work out your abdominal muscles in the morning, and exercise in the morning can also speed up your metabolism and help burn fat. 3.

Abdominal muscle training: Insist on training abdominal muscles every day, including sit-ups, crunches, planks and other movements, for about 20 to 30 minutes each time to ensure that you get a complete rest every time. 4.

Stick to a regular exercise plan: Make sure your daily workout plan is regular and keeps a long workout plan to give your muscles enough time to recover and grow, while also preventing you from overexertion. Please note:

The pursuit of fitness results in a short period of time can easily lead to physical overdraft, so it is recommended to take your time and stick to practice, so that the long-term fitness effect will be more obvious.