Study until 12 o clock in the evening, get up at 4 30 o clock in the morning, and be sleepy day and

A senior in high school, right? You sleep too little every day, an adult must have at least seven hours of sleep a day, so that he can have good energy to do something else, learning is a chore, but learning like you is not scientific, and you will have a nervous breakdown after a long time. When I was in my third year of high school, I slept at one o'clock in the evening, got up at 6:40 in the morning, and then slept after eating at school at noon, so that I could basically sleep for six and a half hours a day, and I could sleep more at home when I rested on Sundays, so that I had a buffer of energy, and you could change your schedule like me, and when you rested well, you would have the energy to study and learn to the next level.

Don't force yourself not to sleep anymore, you will not be able to pass the exam well after a nervous breakdown, I am studying clinical, which can be regarded as the opinion of the combination of my experience and professional knowledge in the college entrance examination. Finally, I wish you the best of luck!

Check and fill in the gaps! Get the hang of it! Master the knowledge points well, don't be lazy in the summary work that should be done, remember to remember, in fact, don't be so tired, I was in my third year of high school, at the latest at half past 12 o'clock, because I am a boarding student, so I still have to get up at 6 o'clock, I am still a little sleepy during the day, I will sleep at noon or between classes, and I will not delay anything, efficiency is very important, the college entrance examination is not a single dead knowledge point, people are alive, the test is a close knowledge point and psychological quality in line with reality, and it is a good exercise of the comprehensive quality of candidates, I just want to say, maybe you have a problem with your consciousness, it's not that the more time you spend, the higher the grades, this is not much logical relationship, to make it positively correlated, you have to work the learning method, work the summary, my high school math teacher said, learn to learn to learn to summarize, it really makes sense!

Why not let yourself learn happily?

Don't get it so late, get up so early in the morning, I really obeyed you, so early, adjust the biological clock, the requirements of the college entrance examination are to be absolutely concentrated in the morning, the morning exam, and the afternoon, so you have to take a nap at noon, just in terms of work and rest time, it is a trivial matter, but it is related to your study efficiency, understand

I never just play the time battle, I focus more on the efficiency battle!

You want to change it!! In this way, it will be very difficult for you to rush in the third year of high school, I wonder if you will be the third year of high school? In the third year of high school, you should pay more attention to efficiency, if you don't reach the third year of high school, you should adjust more, are you right?

You're still a student, right? You're not learning the right way. In the long run, when you are young, your memory will decline, and it will be more tiring to learn.

Don't drink coffee, it's not good for your health, it doesn't work because you're too sleepy, but whether it works or not, it's *** has gone to your body.

How do you sleep more than four hours a day? Iron will also collapse! With enough sleep (I personally think there are at least 6 hours of sleep a day), sleep well, be energetic, and the learning efficiency will naturally improve!

It's much more effective than squeezing out for hours and making you sleepy all day long! Personal experience, I'm a senior in high school.

You're dead reading! It's useless!

There's no need to get up so early.

Otherwise, it's okay to go to bed early at night.

Said it upstairs.

When the spirit is good, the learning efficiency will naturally improve.

It's impossible for you not to be sleepy during such a break, so take a good rest.

You will definitely not be sleepy if you sleep more, go to high school and junior high school, there is no need to be so tired, pay more attention to the method in learning, get twice the result with half the effort, and inefficient learning is in vain.

I didn't pay much attention to rest.

This may be because your schedule is not well adjusted, this time you need to pay special attention to adjusting your biological clock, don't go to bed around 10 o'clock every night, you can read some books, watch some TV series to pass the time, it is best to go to bed after 11 o'clock, drink a glass of milk before going to bed, can improve your sleep quality, set an alarm clock for yourself, resolutely do not wake up before 6 o'clock, and do not get up when you wake up.

This can be caused by a lot of stress and preoccupations, in which case you need to relax and not put so much pressure on yourself.

It may be caused by physical problems, you need to check the kidneys, check the liver, eat more nutritious food, and pay attention to exercise.

You may be sleepy due to two conditions, one is lack of sleep, so that a nap should be solved, and the other is overnutrition, blood sugar and lipids are too high, which may also cause sleepiness during the day. Lack of nutrition or anything is cliché, and the main problem faced by students today is relative overnutrition.

Considering your occupation, excessive use of your brain during the day will affect the quality of sleep at night, the so-called more dreams and less sleep is also, and secondly, keep sitting for a long time during the day, and the blood will not flow. And the lack of time to exercise may be both.

The recommendations are as follows:1It's okay to do more outdoor sports.

2.Refer to some milk before bedtime, or a medicine that has a calming effect. 3.

Go to the hospital to check the trace elements to see if the diet is reasonable. 4.Take a nap and must fall asleep.

If there are still problems after implementing the above suggestions, it is recommended to seek medical attention immediately, preferably in the TCM department of a large hospital. I wish you a speedy escape from the nuisance of sleepiness, and remember to give it to me.

If you are sleepy, it is a sign that you are still lacking sleep, and it may be a problem of fatigue. It is recommended that you take a half-hour nap every day at noon so that your body is likely to recover.

When middle school students and high school students are using their brains, it is still necessary to supplement the body's nutrients in addition to supplementing sleep to ensure that the body has sufficient nutrition.

Nowadays, students are often under a lot of pressure, exams, homework, etc. It is recommended to drink a glass of warm milk before going to bed and have a good sleep 1 o'clock at noon is the time when people are most likely to be sleepy You can take a nap. Guaranteed afternoon spirits.

Spring sleepy! Normal! That's a lot of people!

It should be that the quality of sleep is not good, if the quality of sleep is not good, even if you sleep for 10 hours, you will feel sleepy. Try not to mess around before bed.

I'm also a student and go to bed at 11pm! Unlike you, I usually sleep for half an hour at noon! That way you won't be sleepy!

It is recommended that you may need to catch up on a nap at noon. It would be much better that way. Tiredness may be due to the pressure of studying or the fact that you are thinking too much.

It's normal, and so am I.

Then you should rest early.

If you sleep too late, the learning efficiency is not high.

Be sure to stay energetic under the premise of studying.

Students should adjust their schedules Go to bed early to wake up early You sleep six hours a day Can you not be sleepy Even if you have the money to buy Red Bull or coffee, isn't it a waste of money Besides, drinking too much of those things will not have an effect, but will hurt the body.

Ignore the test papers, go to bed early and wake up early.

You have to stop writing homework or reading books at 9 o'clock and leave a little time to relax, so that you can fall asleep around 10 o'clock and wake up much better the next day.

There are several scenarios for this problem:

First of all, let's say you wake up at the same time when you go to bed early and late at night, for example, at 8 a.m. If you go to bed early, you can sleep for 8 hours, and if you go to bed late, you can sleep for 4-5 hours, in this case, there are three situations.

1 People have a menstrual cycle, which is divided into mental, physical, and thinking cycles of about 21 days, if your mental cycle is at the peak, (about three or four days), you will feel very energetic, and if you are at a low point, then you will not be energetic no matter how you sleep. (Including the mind and physical strength is the same, the best state of a person is the peak of the overlap of the three lines).

2 If something happens the next day, people will naturally be refreshed, and if they are bored, they will be sleepy.

3 Continuous lack of sleep, I felt energetic at that time, and I needed to make up for it in the next few days, and even if I didn't sleep for 8 hours, I would be sleepy.

In short, it is a very normal phenomenon, and I often do this.

Because your physical fatigue has not been relieved. It's not that you can sleep for 8 hours and feel refreshed.

This is obviously your lack of rest time, so you have to adjust your schedule. At the same time, if you are sleepy, it means that your willpower is still not strong enough. If you want to keep yourself energetic in the morning, you should eat breakfast at one o'clock in the morning, and in addition, you should strengthen your exercise to ensure a better physique.

It has nothing to do with you, the main thing is that you go to bed late, you don't think that seven or eight hours is enough, in fact, you should go to bed early and get up early, which has a great relationship, you can check it on the Chinese medicine network.