How do you remove an unhappy thing from your memory?

Don't want to get rid of it, the more you want to get rid of it, the more you remember it.

I'll give you an example, now I command you not to think about cats, you must not think about cats, and soon your mind will be full of cats, and the same can be said.

What you should do now is to turn a blind eye, continue to do what you are doing, enrich yourself, don't think about it, it doesn't matter if you think about it, don't think about "why did I remember it again", "why did this affect me so much", etc., such negative emotions are not good.

People have to encounter a lot of unpleasant things in their lives, and it is obviously a waste of time and meaningless for you to spend energy to "get rid of" these unpleasant experiences, and you should learn from the unpleasantness and not pay too much attention :)

It's not the event itself that annoys you, at least not entirely because of the event itself, but your inappropriate notion of the event that has passed. The more you think about it, the more you can't really forget. And this compulsion will instead become a kind of negative reinforcement, making it unforgettable.

On the one hand, we should find the positive side of the troubles and setbacks in life, and on the other hand, we should look down on success or failure, and be quiet about honor and disgrace. It may be easy to say, but as long as we have the will to do so, we will slowly but not ignore the change.

Any effort or gain has a price.

Heart disease also requires cardiac medicine. Let me take you on a baptism of mental images---1 and set this matter before you;

2. Turn it into a cartoon and watch it on TV. It's funny;

3. Make the TV smaller and push the TV away until it becomes the size of a button;

4. Detonate the TV... Blooming everywhere and burning fires;

5, the fire is soaring in the sky--- the flames will also heat up the self in the distance, and the sky is also red

6. Countless burning dust --- fell from the sky

7, a tornado that blew up to the ground, roared and punched away, taking away all the dust ---of the earth, and the earth was white and clean

8. All the dust was carried to a black hole in space. The great attraction of black holes is that they can never get out again.

9. You turn around and walk towards the mainland, walk back to the dormitory, you know, everything starts again.

Note: When I think about it, remember, burn it with fire and replace that image.

In fact, time is not a good solution, it is best to face the unhappy bravely in order to overcome yourself.

Try to focus on doing one thing, and forget it for a while.

Deliberate forgetfulness is something that can never be forgotten! Let time do it! ~：

There will always be some unpleasant things happening around us, and I feel like replacing these unpleasant things with happiness, hehe.

Lonesome. Emptiness. Upset.

Vexation. Bored. Suffering.

There is pressure. Confused. Alone.

It's because the surrounding environment is affecting you. This world is inherently painful, without exception. A painful life is inherently boring, and you shouldn't be hurt by this.

There are a thousand excuses if you want to annoy your brain. All you need to be happy is a reason or a belief. When you're in a bad mood.

Depressed. Lonesome. Emptiness.

Upset. Vexation. Bored.

Suffering. There is pressure. Confused.

Alone. You can give yourself a goal and a belief. If you don't bother yourself, others will never be able to bother you.

Because of your own heart, you can't let go. When you are happy, you have to think that this happiness is not eternal. When you are in pain, you have to think that this pain is not eternal.

Don't waste your life on a place you're bound to regret. Every kind of trauma is a kind of maturity. I have experienced it as the price of growth, so I have learned it.

Love is not charity, and it cannot be given casually. Feelings have no formula, no principles, and no reason to follow. The same bottle, why do you want to hold poison?

In the same way, why should you be full of troubles? It's going on right now, and no matter what your own mood is, you can't influence what should happen. It's a day to be happy, and it's a day to be depressed.

Tomorrow is not yet here, so there is no need to worry about it. The following methods you can try to hope it will help you First, to obtain spiritual satisfaction through art, **, art, film, literature, etc. are all in this category, and the specific choice of what should be based on my own interests, there is no absolute. Second, exercise to fatigue the body, divert psychological attention, and obtain a certain sense of mental satisfaction through competitive sports.

Third, through the exchange of human feelings to obtain spiritual satisfaction, care and help to other people, human emotional communication and interaction has a good spiritual satisfaction. Fourth, to obtain spiritual satisfaction through the process of finding a faith that truly suits oneself. Fifth, through the pursuit of a certain cause, to obtain spiritual satisfaction.

Everybody has something unforgettable in their hearts It always appears in their minds like a movie picture The more you want to forget, the more profound it is If you want to forget, don't remind yourself to forget, that will only be more profound You don't need to care about the scar, whether it's unwilling or too painful, because you can't always live in the memories Keep yourself busy or divert your attention This wound will heal slowly, although it will leave a scar, and when you gently brush it, it will remind you of what you have been through Sadness or sadness is all experienced in the journey of life When you see it, you also see that most of your life is intact Why do you want to stand in the way of your future for this small scar The future is blank With this scar can you avoid more similar scars in the future Don't let yourself do the same regretful things Everything looks forward You won't always experience pessimistic things Come on This scar represents the testimony of your life history When you look back many years later, you will feel that this little injury is actually nothing Not remembering is the best medicine to forget Hard work & cheer dedicated Your adoption is the greatest encouragement to me Good luck

People's mood changes like the weather, unpleasantness is like a cloudy day, it doesn't last long, let it be natural and you will have fewer troubles, don't force yourself to forget.

I'll give you advice, can you see it? 1.Look at the world with another eye, not everyone in this world is very smooth, just look at how you solve it, for example, you were hit by someone when you were walking, others apologized to you, sometimes you still feel very angry, but you didn't expect that the person who hit you was actually more uncomfortable than you, or think about the sentence "Happy is also a day, unhappy is also a day, why not be happy every day".

2.If you think that you are in a bad mood, you will be in a bad mood, then you don't need to think about it, if you still want to, then keep yourself busy, let yourself have no time to think about it, let yourself live every minute to the fullest, and then don't fall in love with the bed after waking up in the morning, get up when you wake up, get busy, open the window, breathe in the fresh morning air, relax your whole body, and let yourself imagine a happy little angel ...... 3.Choose a place with fresh air, quiet surroundings, soft light, undisturbed and free movement, and take a position that you feel comfortable in, standing, sitting or lying down.

4.Move some large joints and muscles of the body, the speed should be even and slow when doing it, and the action does not need to have a certain format, as long as you feel the joints let go and the muscles relax. 5.

Take a deep breath, inhale slowly and exhale slowly, saying "relax" in your mind whenever you exhale. 6.Focus your attention on some everyday objects.

For example, look at a flower, a little candlelight, or anything soft and beautiful, and look closely at its subtleties. Light some spices and inhale the aroma of it. 7.

Close your eyes and try to imagine some tranquil and beautiful scenes, such as blue waters, golden sandy beaches, white clouds, mountains and water. 8.Do activities that you enjoy that have nothing to do with the specific things at hand.

For example, swimming, taking a hot bath, shopping, listening, watching TV, etc. 9.Life is easy, life is easy, life is not easy.

Don't worry, there are a lot of people in this society who are almost like you, but they are all living happily, not everyone can succeed, as long as you work hard to treat everything, take life seriously, as long as you take every day seriously, no matter how your life is, I believe it is wonderful. Go for it! Finally, I wish you a happy life!

Yes, you need to be optimistic! If you're not happy at all, take a look at the following! 1. Listen to more light **, let yourself relax physically and mentally, and quickly forget your troubles (recommend a song "Keep Smiling"); 2. Find 10,000 reasons to smile and find a reason to forget your troubles Most people think that they are living in an ordinary life, and they should be happy.

In fact, we can find 10,000 reasons to smile and a reason to forget our troubles. There are really many things that can make us happy, and it is that we find and observe for ourselves. The worst thought is "Happy is a day, unhappy is a day, why not be happy?"

Each of us can find many reasons to be happy: Mom and Dad are healthy, we are healthy, we love our work, we have good friends, we have husbands and wives who love you very much, and our children are very well-behaved.

When you encounter troubles, you can also find a reason to forget it: "It's okay, it won't be like this next time, I can do better next time", "This really doesn't have much to do with me, what kind of anger, hurt your body", "In fact, he (she) has done a good job", "Things will pass, time is the best medicine". 3. Go to an open area or on a hill, on the roof, shout, or say out loud what you are worried about (you can refer to the song "Scream") (if you want to yell at home, you must make sure that you will not be complained by your neighbors); 4. Enrich your life and use greater work pressure to suppress your complex and troubled feelings.

Turn your worries into motivation to study and work, as long as you are fully engaged in work, your worries will be quickly forgotten; 5. Go out to travel and have fun, dance and sing, go shopping and shopping; 6. Confide in others, if you can't trust them, you can confide in netizens; 7. Watching movies and television; 8. Don't think about your troubles often, think about fun places, and think more about happy and happy things; 9. Wear a soundproof helmet, forget the noise of the city, can't hear the noise of colleagues, find a quiet place to sit, find a playground to have fun. Drift to a quiet island, find eternal reliance, and never hear the boss's roar. Wash your hair, take a bath, lie down on a soft bed, and get a good night's sleep.

In my dream, I met her beautiful and forgot all my troubles. 10. Graffiti, scribbling on the drawing on the computer (saving paper) If you want to write, you can write nonsensical things such as "hee-hee" and "haha" on the paper (of course, you can also write a diary); 11. Hit pillows (do not hit other creatures or household appliances so as not to hurt the innocent) to relieve the clean; Happy every day! In fact, it is not good to forget some things, if people have no troubles in their lives.

What will happen? Have fun!

It's hard to try to forget love. It's harder to forget someone you love the most, what is forgetting? After so many years, when you meet or mention this person by chance, you just smile happily, and you don't have any distractions in your heart.

But this is very difficult to do, especially when you forget your loved one. To deliberately forget is to forget. Because I care about whether I still remember, I often remind myself to forget, but in fact, every reminder is to let me remember him at a deeper level.

So don't try to forget the person you don't want to forget. One day, when you don't care if you forget it, you really forget it. If you can't forget it, bury him and this feeling deep in your own heart, hidden in a place that can't even be reached by the smoke of the city.

That's a beautiful place in your heart......There's a saying"You don't have to marry someone you love, and you don't have to marry someone you like. "To live a life, you have to find a man who can live a life, a woman, if you don't have a good choice, you have to find someone you like Think about it yourself, if it is love, then how to live life In the current Changzhu era, you need everything Money, happiness, struggle, career, have a happy family Maybe you and she are not people of the same world Happy let go of her hand and say in a chic way: I wish you happiness The opposite of love is not hate and forgetfulness You still care about ta So you won't forget If you really want to forget, keep yourself busy and arrange a lot of things to do, It can be work or play.

Give yourself no time to think about anything else. Tire your body a little, lie down and fall asleep right away! Don't be alone, be sure to be with friends Time will take away your worries.