What do girls eat to gain height, and what do girls eat to grow taller?

Adequate and balanced nutrition is definitely the key to growing taller.

According to the U.S. Food and Drug Administration (FDA), essential nutrients for growing tall and strong include protein, calcium, vitamin A, vitamin C, vitamin D, and the minerals magnesium and zinc.

Protein is the basic substance that makes up and repairs human muscles, bones and tissues, and a lack of protein can lead to stunted growth and atrophy of bones and muscles. Animal foods such as meat, seafood, and milk are complete proteins, while plant-based foods can be found in the form of legumesCategory B and drupes.

Calcium, on the other hand, is the raw material for making bones, which promotes growth and increases bone density. So drinking two glasses of milk a day is a good way to accumulate bones.

Vitamin D is another healthy nutrient that can be obtained from milk and fish such as salmon and tuna, and the body can produce vitamin D by spending 10 to 15 minutes in the sun every day.

The mineral zinc is especially a nutrient that cannot be missing during development. Studies in the Netherlands have found that insufficient zinc intake during development can lead to stunted outcomes. In addition, according to a number of foreign studies, adequate zinc intake can reduce the occurrence of diarrhea.

Foods rich in zinc include meat, liver, seafood (especially oysters), eggs and wheat germ.

Iron is also important for growth and development, so eat lean meats, liver, egg yolks or dark green vegetables to get enough iron.

Angola seems to be very useful for growing up, because my sister is eating, you can try it, it's okay.

Age is an issue, eat more nutritious things and exercise more.

。。You win.

How strong are you?

Changing the ID?

If you want to have a charming height, I'll tell you.

Eat more vegetables,,, exercise more outdoors...

It doesn't matter what you eat, the important thing is congenital genetics, and then you can eat more nutritious foods that are conducive to growing taller, and it depends on whether the age will grow taller. Isn't it said in medicine that there is something called "bone scale line", if you really want to go to the hospital to take a picture if you really want to go higher, the "bone scale line" can still grow.

It's best not to take medicine, the menstrual period will be chaotic, I eat 31 kinds of nutrients, I personally think it's good, I mainly think it's not ***, you can grow it safely.

Size is not directly related to food.

If you want to have a charming height, I'll tell you.

It is said that height is innate, it depends on how the family is, in order to know how tall you will be, but I am not like this, my family is very good, why am I so short, only 150 at the age of twenty, I usually have a lot of vegetables that I don't like to eat, but fruits are still loved, I can run three or four steps a week, not long ago a friend told me a lot of knowledge, of course, he also let me read more (Yuan Lechanggao's memory diary) knowledge, to me is what I saw in the text, not to mention that it is quite useful, then briefly describe, eat a moderate amount of soybeans every day, soybeans contain a lot of calcium and protein, one hour before going to bed every night, jump 60 times, jump the ground as high as possible, rest for ten minutes after jumping rope, press the legs, press each leg 60 times, press until the legs have a sore feeling, pay attention not to hurt the ligaments.

The height of a person is formed by factors such as parental genetics and personal bone calcium. I don't know how old you are, if you don't exceed 29, you can supplement 31 more nutrients, it does not contain hormones, there is no ***, the reputation is also quite good, and at the same time strengthen exercise to ensure high-quality sleep.

I grew another 6 centimeters taller at the age of 20. After I went to college, there were less than 10 male classmates in the class related to my subjects, and it didn't take long for all of them to report that no one returned, and I was the only one. For the first time, I felt that height was so important to a person, and I was secretly determined to grow taller, and now I have changed from a short boy in the class to a medium one, confident and sunny, can you go if you want to grow up?

Whoosh (**Wen Gu Sha. Am I in the dark? No, I'm going to make a splash.

The long-term health that is currently recognized as a supplement is with 31 nutrients.

Eat foods that are high in calcium, get more sun, and exercise more.

In order to help your child grow, it is enough to follow the following 5 lifestyle habits. If you do the following 5 requirements, your child can help grow.

Go to bed before o'clock. 2.Get plenty of nutrients.

3.Do growth stretches before bedtime.

4.Stress-free life ( growth stretching exercises can help)5Correct posture (see Growing Stretches can help).

Protein-rich foods.

Run and eat more.