Ten pounds of weight during the summer vacation, how can a chubby star hide meat in the school seaso

Ten pounds of weight during the summer vacation, slightly chubby stars can wear some looser clothes or black clothes in the beginning of the school season.

Slightly chubby is actually very good to cover the flesh, slightly looser clothes can be, like this sweatshirt, loose skirts are OK, skirts with small high heels, sweatshirts with jeans are very long-term and versatile wear, the most important thing is to hide meat.

You can wear an A-line skirt on the lower body, which is very flesh-covering and very easy to match, and a T on top is fine.

It's good to wear a loose one, the top must be loose, otherwise you can choose a larger coat, and it's no problem to choose a larger pair of cargo pants for the lower body.

You can choose to wear loose clothes so that no one notices your shortcomings, and don't choose to wear tight clothes because that will make you look very bloated.

You can wear a looser t-shirt, with a loose jacket, and you can choose loose jeans for pants, or you can choose wide-legged pants, which are also very hidden.

It is indeed a big problem for chubby people to dress, and if you don't choose well, a large piece of fat will be revealed. I recommend a pair of loose-fitting straight-leg jeans or slacks with a five-digit T-shirt.

Wear something looser, or black clothes, black clothes will give people a thinner look.

You can wear some looser clothing, such as wide-legged pants or long skirts on the lower body, and looser sweatshirts or shirts on the upper body, which can cover the flesh.

1 All days a week is only 2 days, and you can choose a time off, such as Saturday and Sunday.

For example, on Saturday and Sunday, eat apples for one day on Saturday. You can cut it into slices, put it on the table, and eat it when you're hungry. A total of 2 catties.

Drink yogurt on Sundays, yogurt is recommended. Because yogurt boosts metabolism. I also drink it as long as I am hungry. A total of one liter.

I bought a large jar in the supermarket, and half of it seems to be 950ml, but it's enough.

It's very easy, just this time I can lose about 2 pounds.

It is also possible to stay for 4 consecutive days. It's up to you.

Note that you must have eaten the apple the day before. It really works. It worked immediately.

Actually, you won't be hungry, because if you're hungry, you will eat. Enough to eat.

Usually eat less, half full, and try to eat apples at night. Be sure to wake up early in the morning.

Because the metabolism is fast in the morning, and ** is to metabolize, you must not be constipated.

If constipated, take 2 tablespoons of white vinegar and 1 tablespoon of honey. Whatever size the spoon is, but it's better to be smaller, because it's not particularly delicious, but it's not too hard to drink, as long as it's divided into 2:1 ratios.

If you can walk 10,000 steps a day, you will be done in a while. (That's not the main thing though, the apple milk on top is good.) ）

The most effective way is to eat less and exercise more, customize the exercise plan and implement it, increase the amount of exercise, and I have tried to lose 10 pounds in 10 days. Eat white porridge with a boiled egg in the morning, boiled greens with a small amount of rice at noon, and a raw carrot at 4 p.m. Then there is exercise, running, jumping exercises, skipping rope, playing ball, in short, moving, exercising for 30 minutes, resting for 30 minutes, and then moving far.

Don't let yourself sit idle. It's very effective.

If you're a girl, it's normal to hold it, and that's something that almost every girl goes through. Adult women have more fat than adult men, and getting fat now is to prepare for later development. If you really want to **, you can try:

1.Don't talk about it. Eat less fried mid-limb fried foods and sweets, as well as some things that are high in fat. Not only will these things make you fat, but they will also hinder your growth and development.

3.Eating an egg in the morning also has a ** effect. It can also supplement protein, which can burn fat! Don't get fat yet. It's the best for teenagers.

4.Last but not least. Fall in love with fruits and vegetables.

When eating, let the vegetables fill your stomach, and when you're hungry, eat some fruits and don't eat other snacks. I've tried this method and it works! Fruits and vegetables will not only not make you gain weight, but they are also likely to lose fat!

Trust me, that's right!

1. Eat only porridge and a bowl of side dishes for three meals every day, and you can't eat all the food, and you can't eat at night (this is the most unbearable envy, especially at night).

2 Or eat 1 steamed bun and 1 bun for three meals (you can only match 2 with the amount, and one if you are big) with milk or soy milk, and you can't eat the night**The most taboo is to spend the night.

3 Remember not to eat too much for one meal, and you can eat egg custard or fried eggs for the other two meals, and you can also eat your favorite fruits.

4 You can also eat spicy food** (I personally like spicy food, and almost every meal has spicy dishes before eating).

I have personally experimented on the above effects, are very useful, you can lose 5 pounds a week, I am also a failure, people say that failure is the mother of success, so with my experience, these three are the most effective.

Do more exercise every day, wake up early and go to bed early.

Don't stay up too late.