Will I be able to grow taller? What should I do? Can you help me?

Most men have basically finished growing by the age of 21, and a very small number of people can grow to 23 years old.

Whether or not the height is desirable depends on several factors, starting with genetic factors, which account for 70, and in addition, depending on other conditions, including sports, nutrition, environmental and social factors, among others.

Eat right, get enough sleep, and exercise properly.

If you want to gain weight, you should eat more protein, especially if it contains"Amino acids"foods such as flour, wheat germ, beans, shrimp, crabs, shellfish, seaweed, beef, chicken, liver, pork legs, eggs, milk, yoghurt and dark vegetables.

On the contrary, white rice, glutinous rice, desserts and other foods should be avoided as much as possible. It is also good to eat less cola and fruit juice, because it contains a lot of sugar, which will hinder the absorption of calcium, and eating too much will affect the development of bones. In addition, salt is also the enemy of heightening, and it is necessary to develop the habit of eating less salt.

Put simply, exercises that increase appetite, promote sleep, and put a certain amount of longitudinal pressure on the bones are all good for growing taller. Specifically, there are jogging, skipping rope, dancing, playing basketball, and volleyball.

Exercises that help you grow taller.

Choose your favorite sports: volleyball, basketball, ballet, stretching gymnastics, skipping rope, jogging.

Hello. Like you, I've struggled with my height, but now that I think about it, it's my strength, and I love basketball, and I'm a guard, and now I'm a forward.

My previous practice was to eat more good Dongxiang every day, what meat, vegetarian, what nutritious to eat, jump more every day, and imagine that I would continue to grow taller and longer every day when I closed my eyes

When you grow up, you will feel that the growth of your mind is always more important than the growth of your body!

22 Run around! This is from my grandmother.

Take medicine, but it's unlikely that you'll grow taller.

I want to grow taller, how do I do it?

Answer: You have to insist on exercise and diet before 21 to grow taller than 165, the best height increase exercise is aerobic morning jogging with deep breathing, skipping rope, high jumping, bouncing exercises, stretching tendons and pressing legs can stretch the ligaments to have a certain effect on growing taller. You want to increase protein during the growth period, to ensure adequate nutrition for bones, bone broth, milk and eggs can increase protein and calcium, help calcium absorption and promote bone calcification, please eat more fresh vegetables, vegetable calcium is more than meat vegetables, do not eat anti-seasonal fruit and vegetable drinks.