I want to grow taller, I have to grow taller! What can I do to gain height quickly?

Hello, listen to me! 1. Eat (not a height-increasing drug).

Eat well: Nutritionally balanced, especially with certain nutrients.

Don't be picky, let alone dieting. In particular, protein, calcium and vitamins should be supplemented, fish, shrimp, lean meat, poultry eggs, peanuts, and soy products are rich in high-quality protein, and more should be supplemented. Milk, shrimp skin, soy products, pork ribs, bone broth, kelp, seaweed and other foods rich in calcium and phosphorus are also rich in calcium, and remember to spend more time in the sun to absorb calcium easily.

Eat more vegetables and fruits, supplement vitamins, many people do not really understand that "vitamins are the elements that maintain life and are indispensable for the growth and development of the human body".

Eat less: Avoid snacks.

Eat less snacks, especially junk food and fast food that are high in sugar and heat. KFC these should be eaten sparingly.

2. Lifestyle.

Get enough sleep. The main time to grow taller is between 11 pm and 2 pm, and if you miss this time, how can you make your body grow?

No smoking or drinking.

Breakfast is a must.

Be in a good mood and be positive and optimistic, especially don't feel inferior because of your height, or always have negative emotions that you can't grow taller.

3. Exercise - the most important thing.

Jumping – Basketball and volleyball are very helpful for jumping sports, and if you don't have time to do them, it's also good to practice more to get tall.

Stretching – Find some height-increasing exercises to practice and get your body stretched. As long as the originally curved bones are straightened a little bit, so many of our bones add up to several centimeters. It's okay to practice single parallel bars, but the main thing is not to let you train your arm muscles, but to make your body grow taller by gravity by swinging your body in the air.

Other forms of exercise, anything that involves jumping and stretching, can be tried. You have to practice every morning and evening, and persistence will have an effect.

4. Ideas. I often tell myself in my heart: I want to grow taller, I can grow taller, I will grow taller, I am growing taller...

Think about the specific lines) This method sounds a bit superstitious, like a spell, but it is actually very scientific, and psychological suggestion can play a big role. Jordan was able to break through the family genetics of a height of less than 180 and was nearly 20 centimeters taller, and it was the mental method that played a big role.

5. Persistence. There is no quick-acting drug for height gain, and those who say that they can grow centimeters taller in a few months are basically false. And maybe there's something ***, it's better not to try it lightly.

Like your current age, you have passed the period of the fastest growth, and it takes a long time, be patient, keep practicing, and believe that time can give you the best reward. Boys generally close their bones when they are 25 years old, so why don't you make yourself an X-year plan?

How to grow taller, first of all, you must do more exercises that can help you grow taller quickly!

For example, swimming, jogging, brisk walking, skating, cycling, ball games, etc. belong to aerobic exercise, which can accelerate blood circulation and promote metabolism and growth hormone secretion through rhythmic repetitive exercise of large muscle groups. Aerobic exercise can be done 3-5 times a week for 30-60 minutes each time, up to a maximum of 2 hours. Bounce sports include rope jumping, rubber band jumping, frog jumping, vertical jumping, etc.

Height experts explain that the height of the human body is mainly determined by the length of the bones of the lower limbs, and the bouncing exercise can promote the growth of the bones of the lower limbs. It is advisable to bounce 1-3 times a day for 5-10 minutes each time. Pull-ups, rhythmic gymnastics, tai chi, kicking, leg presses, ballet training, etc. are stretching exercises, which can increase flexibility and make the body more relaxed and flexible.

Of course, the effect is even better if it can be combined with the right drug**.

Studies have shown that about 60% of a person's height depends on the genetic factors of their parents. To grow taller, you need to pay attention to nutrient intake, exercise regularly, and ensure good sleep quality and sufficient sleep time. The first thing to do is to do more exercise.

Sports are beneficial to the metabolism of calcium and phosphorus throughout the body, can accelerate the intraosseous deposition of minerals, enhance bone density, and promote better bone development. You can kick shuttlecock, jump rope, jump, jog or swim. Secondly, food intake is also important.

By consuming sufficient nutrients, the body can grow taller. Eat less sweets and foods high in sugar, such as carbonated drinks, desserts, candies, cakes, etc. Pay attention to a balanced diet, with coarse and fine grains, plant proteins, and animal proteins.

Take care to supplement calcium, such as shrimp skin, peanuts, seaweed and dairy products. Finally, a good night's sleep is more conducive to the secretion of growth hormone and is also more conducive to growing taller. Children need longer sleep time to promote physical development, and the younger they are, the longer they need to sleep, and the sleep time should not be less than 8 hours a day.

1. Warm-up: Keep your body upright, then lean forward with your upper body, stretch your arms straight and wave them back and upward.

2. Walking: Swing your arms sharply and move forward vigorously.

3. Running: Run in small steps first, while putting your hands on your shoulders and turning your arms forward with your elbows bent; Then run and jump 25-50 meters quickly. Repeat 4-6 times, with a short break in between.

4. Stretching: Stand on your heels, stretch your arms straight up, and then stretch in all directions. Repeat 6-8 times, with a short break in between.

5. Hanging: Hang on the horizontal bar (20 seconds to 1 minute) with your legs together. Rotate your body to the left and right, then swing forward and backward, and finally do pull-ups (girls can do this exercise with their feet on the ground).

Do this for 4-6 minutes each time, repeating each movement 6-8 times. Another method is to keep your upper body upright, squat, and then grab the horizontal bar as you jump up, and use inertia to do pull-ups (the height of the horizontal bar and the distance between your hands should be based on your personal situation), repeating several times.

6. Jumping: Jumping upwards, striving to jump higher than the previous one each time, or striving to reach a certain specified height. Jump down, jumping down from a slightly higher place, bending your legs as much as you can when you land, then pushing hard with both feet, and jumping up again, 30-60 reps each.

Look at how old you are now, before the age of 18, as long as you eat and sleep well, you can grow taller with enough exercise. 18 Between the ages of 23, it is more casual to go to the hospital to check whether the bone suture is closed, and if it is not closed, there is a chance. After the age of 23, there is basically no chance.

Exercise, run, play basketball, and eat something nutritious.

Growing taller, how to grow taller, tips for growing taller.

1. Drink milk, milk is rich in calcium and nutrients, which is very helpful for people to grow taller.

2. Running and jumping more, or doing sports, such as basketball, badminton, and even jogging and long-distance running can effectively improve the height of people.

3. Insist on doing some exercise every day, I recommend the landlord to have a short rope for one minute every day, ten push-ups, fifty jumps in situ, and 20 times to touch the door panel. Absolutely.

4. Eat a nutritious diet, eat more meat and less junk food.

5. Maintain a good mood (this is the most important point, a bad mood will affect people's bodies, and there will be problems with nutrient absorption).

Multi-hop nutrition, complete drink milk every day.

Get some nutrition, play basketball, or do some high jump.

If you're an adult, be prepared to wear heightened shoes.

I'm a landlord who sells high heels, do I want two pairs?

Heightened glasses, mechanical heels. It turns out that you can still do this when you increase your height!

1. Sleep, school-age children, go to bed no later than 22 o'clock, 2. Diet, pay attention to balanced nutrition and adequate protein intake, 3. Exercise, bouncing sports can effectively help children grow taller 4. Psychologically, we should create a warm and relaxed family environment for children, and do not get used to criticizing children before meals and bedtime.