High blood lipids and high cholesterol. , what medicine do you say you can take to lower blood lipid

Recognizing high-cholesterol foods Cholesterol is a fat-like complex that can be made by the liver or from the food you eat, so controlling cholesterol should start with a controlled diet. Cholesterol is generally found in animal foods, especially animal offal, which contains ultra-high cholesterol, and animal fats, meats, egg yolks, and fried foods usually contain higher cholesterol than ordinary foods. Animal offal contains high cholesterol.

In the past, people often thought that pig liver, pork loin and other pig offal are very supplementative, in fact, pig liver, pork loin and other animal offal contain high cholesterol, although pork liver is rich in vitamin A, but other foods such as carrots are also rich in vitamin A, eat more can also take vitamin A, not necessarily eat pork liver. View the original post

8 kinds of vegetables The more women eat them, the more beautiful they are: mushrooms: improve human detoxification and reduce cholesterol; 2. Bitter gourd: nourish yin, reduce fire, clear poison and relieve heat; 3. Kelp:

Lowers cholesterol and removes radioactive substances; 4. Fungus: remove blood heat poison; 5. Pumpkin: in addition to heavy metals and pesticides in the body; 6. Cauliflower:

Clears blood vessels; 7. Carrots: reduce mercury concentration in the body; 8. Spinach: clean up the stomach and intestines.

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40-year-old female gallstones, cholesterol crystals in the gallbladder wall, how to treat them. Question: How to treat a 40-year-old woman with gallstones and cholesterol crystals in the gallbladder wall?

Chen Anping, Department of Hepatobiliary and Pancreatic Medicine, Chengdu Second People's Hospital, replied: Minimally invasive cholelithotomy or minimally invasive cholecystectomy can be performed. View the original post

Antioxidant, maintenance of the cardiovascular system VC is involved in the metabolism of cholesterol, and at the same time, the decrease in the level of VC in tissues is closely related to the formation of atherosclerosis. Studies have shown that one of the important functions of VC as an antioxidant is to prevent oxidative damage to low-density lipoprotein cholesterol (LDL) (VC is the most important of the LDL protective agents when LDL is oxidized and tends to clog blood vessels and cause heart disease). View the original post

The cholesterol is high, the uric acid is high, I'm a carnivore to change oh mygod!View the original post

High blood lipids are easy to cause systemic atherosclerosis, coronary heart disease, myocardial infarction, sudden cardiac death, and stroke.

1. Edamame

The fat content in edamame is significantly higher than that of other kinds of vegetables, but most of them are dominated by unsaturated fatty acids, such as essential linoleic acid and linolenic acid, which can improve fat metabolism and help reduce triglycerides and cholesterol in the human bodyEdamame contains compounds that can remove fat from the blood vessel wall, thereby lowering blood lipids and lowering blood cholesterol.

2. Barley

Coix can reduce blood lipids and blood sugar, promote metabolism, diuresis and improve edema, and barley is rich in water-soluble fiber, which can improve constipation and remove toxins accumulated in the body.

3. Garlic

The volatile capsaicin contained in garlic can remove the fat accumulated in the blood plum burner, and has a significant cholesterol-lowering effect.

4. Cauliflower

It is low in fat and high in dietary fiber, making it very suitable for people with high blood lipids. In addition, it contains a variety of micronutrients that exert a potent effect on fighting cancer.

5. Carrots

Modern studies have found that carrots contain a large amount of biological potassium, and after potassium enters the blood, it can emulsify the oil in the blood, and at the same time can effectively dissolve the "cholesterol-hardening plaque" deposited on the blood vessel wall and excrete these body waste. It can reduce blood lipids, reduce blood viscosity, purify blood, "clean" blood vessels, increase blood vessel elasticity, and improve microcirculation.

6. Eggplant

Purple eggplant contains more vitamin P, which can enhance cell adhesion and improve microvascular elasticity. Medical studies have shown that eggplant can lower cholesterol and prevent vascular damage caused by hyperlipidemia, and can assist in hypertension, hyperlipidemia, arteriosclerosis and other diseases.

7. Beans

Beans are basically lipid-lowering foods, and eating half a bowl of beans at noon every day can reduce the concentration of "bad cholesterol" by 20% in 8 weeks.

8. Salmon

Salmon is rich in unsaturated fatty acids, which can reduce blood triglyceride levels, and can increase HDL cholesterol and enhance blood vessel elasticity.

9. Mung bean sprouts

During the germination process of mung bean, vitamin C can reach six or seven times the original content of mung bean. A high amount of vitamin C promotes cholesterol excretion and prevents its deposition in the inner walls of the arteries. The dietary fiber of mung bean sprouts can help remove waste from the body, and it can be combined with cholesterol in food and converted into bile acid to be excreted from the body, thereby reducing cholesterol levels.

10. Oats

Oats are extremely rich in linoleic acid, accounting for 35%-52% of all unsaturated fatty acids; It is also rich in vitamin E and saponins, both of which have the effect of lowering plasma cholesterol concentrations.

1. White radish contains quercetin and kaempferol, which can increase coronary blood flow, reduce blood lipids, and promote adrenaline synthesis, so it has the effect of lowering blood pressure, strengthening the heart and lowering cholesterol, and is suitable for patients with high cholesterol and high blood lipids.

Ingredients: 1 white radish (about 25-30 cm long).

Method: Divide the white radish into two sections, cut it into pieces, put it in a juicer to squeeze it into radish juice, filter and remove the slag before drinking. Eat half a radish in the morning and evening, and drink it for 5 days a month.

2. The sulfur-containing compounds in garlic can directly inhibit the synthesis of cholesterol in the liver backup organs, and the allicin contained in garlic can also reduce blood cholesterol and reduce blood viscosity.

Ingredients: 3 cloves of garlic.

Method: Eat 3 cloves of raw garlic every day for 8 weeks.

3. The dietary fiber contained in cucumber can promote intestinal peristalsis, reduce cholesterol absorption, and thus reduce blood lipids. Moreover, cucumber has a good effect on the prevention and treatment of hyperlipidemia complicated by hypertension, diabetes and obesity, and is suitable for patients with high cholesterol and high blood lipids.

Ingredients: 250 grams of cucumber, salt, minced garlic, aged vinegar, chicken essence, minced coriander, appropriate amount of sesame oil.

Method: Wash the cucumber, pat it with a knife until it is slightly chopped, cut it into pieces, put it on a plate, add salt, minced garlic, aged vinegar, chicken essence, minced coriander, and sesame oil and mix well.

4. The cellulose in tomatoes can be excreted from the digestive tract after combining with biological salts in the human body, because the biological salts in the human body need to be supplemented by cholesterol, so with the discharge of biological evolution in the body, the cholesterol in the blood will be reduced, thus playing a role in lowering blood lipids, which is suitable for people with high cholesterol and high blood lipids.

Ingredients: 100 grams of tomatoes, 250 grams of loofah, chopped green onions, salt, chicken essence, appropriate amount of vegetable oil.

Method: Peel and pedicle the loofah, wash it, and cut it into silver hob pieces; Wash the tomatoes, remove the stems and cut into cubes. Put the wok on the fire, pour in an appropriate amount of vegetable oil, wait for the oil to heat until it is seven ripe, add chopped green onions and fry until fragrant.

Finally, add loofah and tomato pieces and stir-fry, season with salt and monosodium glutamate.

People with high cholesterol should pay attention to a light diet, people with dyslipidemia can eat broccoli, lettuce, sweet potatoes, purple potatoes and asparagus.

You can eat more light diet, don't eat greasy food, and then be sure to exercise properly. You can usually eat fresh fruits and vegetables, cucumbers, bitter gourds, cabbage, potatoes, eggs, purple potatoes, and oats.

Eat less fatty foods, especially egg yolks, fatty meats, etc., because these foods are too high in cholesterol! Doing exercise is also good for lowering cholesterol!

In this case, it is necessary to control the diet, and the condition of high blood lipids can be appropriately regulated through a low-salt and low-fat diet; It is also okay to eat more vegetables, fresh fruits, dietary fiber, and lower cholesterol by improving your eating habits or seeking help from your doctor.

With the improvement of our living standards, what we usually eat is some foods with high cholesterol. However, if this is often done, it will cause some diseases, so we must pay attention to lowering our cholesterol, and it is best to eat some food to lower cholesterol, which is not harmful to the body, and the effect is particularly good.

Some diseases are caused by high cholesterol, so it is necessary to lower cholesterol. Some elderly people have high cholesterol, which is why they cause many diseases. These diseases seriously affect the normal life of patients, but as long as you pay more attention, cholesterol can be completely lowered.

For the sake of the health of all of us, let's talk about what to eat to lower blood lipids and cholesterol? What foods can lower cholesterol?

1. Oats: If you eat oats for breakfast in the morning, you can effectively lower the cholesterol in your body, so that eating for a month is almost the same. Because oats contain oat-glucan, which can effectively lower cholesterol.

2. Red wine: Some research studies have shown that regular consumption of some red wine will reduce the cholesterol level in the book by 9%. Some people with high cholesterol often drink some red wine, and the cholesterol level will be reduced by 12%, which has a more significant curative effect.

3. You can eat some fatty fish, because these fatty acids can effectively prevent heart disease. Fatty acids can also lower cholesterol, according to a study by Roma Linda University in the United States, fatty fish such as sardines and salmon, etc., which can reduce cholesterol in the body by about four percent.

4. Nuts: According to a scientific magazine in the United States, people who eat some walnuts every day will reduce their cholesterol by 5.4 percent in a month. Almonds and cashews can also lower cholesterol, although they are cholesterol-lowering foods, but they are also relatively high in calories, so you can't consume too much every day.

5. Beans: Some foreign researchers have shown that adding some beans when cooking porridge can also lower cholesterol. In general, it can reduce carbohydrates by about 8%, including LDL cholesterol, and beans are rich in fiber, which can slow down the digestion of carbohydrates.

These are the five cholesterol-lowering foods that some people with high cholesterol can eat more. Usually don't eat too greasy things, these things are relatively high in cholesterol, eat more light food, it is also good for the body. If you have time, you can go out and exercise more, which can make your body more awesome and improve your resistance.

Eating more apples, cucumbers, and drinking more tea can play a role in lowering blood lipids and cholesterol. Apples are rich in vitamins, potassium and apple gum, which can reduce the absorption of cholesterol and achieve the effect of lowering blood lipids. Tea contains tea polyphenols, which can increase the metabolic function of fat, and can also play an anti-atherosclerosis effect.

We must pay attention to controlling the amount of food in our diet, avoid high-cholesterol and high-fat foods, eat more fish, reduce oil intake, and also pay attention to participating in activities in moderation. Generally speaking, high cholesterol is related to food that is too greasy and overnutritional, so it is recommended to eat more fruits and vegetables and less too greasy food. If necessary, oral lipid-lowering drugs, such as atorvastatin calcium, may be taken by mouth.

If you have any questions, you can continue to ask, I hope it can help you, thank you! It is recommended that you eat a low-fat diet, eat more vegetables, fruits and low-fat milk and other foods, increase exercise appropriately, and if your blood lipids are still relatively high, it is recommended that you take lipid-lowering drugs**.

The above is a response to the question "What foods to eat to lower blood lipids?" Lowering cholesterol? Let me know more about the "advice on this issue, I hope it will be helpful to you, I wish you good health!"

If cholesterol is high, limit staple foods in life, avoid pure sugar foods and sweets, and eat more fish, especially seafood, soybeans and soy products, poultry, lean meat, etc.

Guiding opinions: The second is to prepare the intake of animal liver and other internal organs, minimize the intake of animal fat, eat more vegetables, fruits, coarse grains, black fungus, kelp, etc., and ensure the intake of appropriate dietary fiber, vitamins and inorganic salts.

Apples: By eating two apples a day for a month, most people will have lower levels of LDL cholesterol (which is bad for cardiovascular health) in their blood and higher levels of HDL cholesterol, which is good for cardiovascular health.

Carrots: Rich in calcium pectinate, it is excreted in the stool after a chemical reaction with bile acids. In order for the body to produce bile acids, it is necessary to use cholesterol in the blood, which in turn causes the level of cholesterol in the blood to decrease.

Corn: rich in calcium, phosphorus, selenium, lecithin, vitamin E, etc., which has the effect of lowering serum cholesterol.

Oysters: Rich in zinc and taurine, especially taurine can promote cholesterol breakdown and help reduce serum cholesterol.

Almonds: People with normal or slightly higher cholesterol levels can replace low-nutrient-density foods in their diets with almonds to lower blood cholesterol and maintain heart health.

Kelp: rich in taurine, which can reduce blood pressure and cholesterol in bile, contains dietary fiber alginic acid, can also inhibit the absorption of cholesterol and promote excretion.

Garlic: can reduce the synthesis of cholesterol in the liver. Eating just 3 cloves of garlic a day can reduce the incidence of heart disease by 50%.

Milk: Contains more calcium, which can inhibit the activity of cholesterol synthase in the body and reduce the absorption of cholesterol by the body.

Tangerine: Rich in vitamin C, it can improve the liver's detoxification ability, accelerate cholesterol conversion, and reduce serum cholesterol and blood lipid content.

Tea: Contains caffeine and tea polyphenols, which have refreshing, cardiotonic, diuretic, greasy and lipid-lowering functions. Drinking tea regularly can prevent the rise of cholesterol in the human body.