What causes high cholesterol and what is it?

High cholesterol is mainly caused by diet, eggs, animal offal, pork belly, margarine and other cholesterol content is relatively high.

Generally, it is too greasy to eat, so you should pay attention to eating it lightly.

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Cholesterol, often found in the form of lipoproteins in the blood, is the main carrier of endogenous cholesterol in plasma, which is degraded and transformed by binding to LDL receptors on its cell membrane.

Cholesterol is divided into high-density cholesterol and low-density cholesterol, the former has a protective effect on the cardiovascular system, usually called "good cholesterol", and the latter is high, the risk of coronary heart disease will increase, usually called "bad cholesterol". Blood cholesterol levels range from 140,199 milligrams per unit to a relatively normal cholesterol level.

Causes of high cholesterol in the source:

With the improvement of people's living standards, the food is becoming more and more abundant, and the probability of high cholesterol is also increasing.

High cholesterol is due to improper diet. If you eat foods that are high in fat, your cholesterol will rise. Because fats are divided into saturated fats and unsaturated fats, saturated fats can cause cholesterol to rise, and this type of fat is mainly found in beef, pork, egg yolks, butter, cakes and other foods.

If you are overweight or obese, it is easy to cause high cholesterol. At the same time, pregnancy, menopausal women, etc., can also cause high cholesterol. Therefore, it is necessary to control the intake of foods with high cholesterol and jujube cracks.

When esterification of cholesterol is impaired, cholesterol in the blood decreases. In severe damage such as cirrhosis and severe hepatitis, blood cholesterol is lowered. At this time, patients with liver disease can use anti-HBV hyperoxia to negative****, which has a good effect on high cholesterol.

In daily life, it is recommended that patients with high cholesterol stools can eat more corn, cassia seeds, black sesame seeds, oats, buckwheat tea and other foods.

Now our standard of living has improved a lot, which is very different from the life in the past. In the past, people could only eat one or two good meals of meat during the New Year's holidays, but now almost all meals have meat; As a result, there are more and more people with high cholesterol.

Why does cholesterol rise

First of all, it has something to do with the food we eat on a daily basis, but most of it is due to the amount of synthesis that our own body organs synthesize.

The organs in our body have an autoregulatory effect. The organs in the body can bring the cholesterol in our body to a balanced state. When the cholesterol in the body is insufficient, they will automatically secrete some cholesterol.

But there is another situation, that is, when we feel nervous or stressed, our body will synthesize more cholesterol in order to alleviate this condition. Of course, if we eat too much high-calorie food, those extra calories will be converted into fat, so our blood lipids in our body will increase. It's easy to think that most of the cholesterol comes from fatty meat, but that's not the case.

Cholesterol doesn't just come from fatty meats, foods like egg yolks can also be high in cholesterol. We must pay attention to the appropriate amount of everything we eat, and we can't be greedy.

Causes of high cholesterol

First of all, it is closely related to our eating habits. When we eat too many foods that are too high in cholesterol, it can cause abnormal metabolic function in our body. This category includes whole milk, fatty meats, chocolate, and more.

This type of food contains a lot of cholesterol, especially sweets such as chocolate. Secondly, it is also related to the lack of exercise we do on weekdays. Lack of exercise can cause the lipids in our body to not be consumed in time.

People who regularly exercise on the sodium segment are not prone to the trouble of high cholesterol. They are also usually in good shape. In addition, there are a small number of people who have high cholesterol due to genetic reasons.

There is also a group of people who are prone to high cholesterol and love to drink alcohol. If you drink too much alcohol on a daily basis, your blood pressure will easily rise, and your cholesterol will also increase.

So what do people with high cholesterol do? First of all, we should start with eating habits, eat more light things, eat more fruits and vegetables, and avoid eating too heavy. Fruits, fruits and vegetables are rich in vitamins and also have the effect of relieving greasy.

When cooking on weekdays, don't eat too heavy MSG, salt, etc., as too heavy food will become a burden on the digestive tract. Finally, we should also pay attention to our sleep status, it is best not to go to bed too late, because going to bed too late will cause a burden on our internal organs.

1 Total cholesterol levels in the serum tend to rise with age, but generally decrease after the age of 70 or 80. Premenopausal women are more likely to develop hyperlipidemia than in other periods.

2. During pregnancy, due to the physiological needs of the mother and baby, the total cholesterol content in the serum of pregnant women will be higher than before pregnancy.

3. Long-term intake of a diet high in saturated fatty acids and calories can lead to an increase in the level of total cholesterol in the serum, and people who like to eat animal fat or cholesterol-rich foods are also prone to increase the total cholesterol level in the serum.

4. The level of cholesterol in the blood can be regulated by genes, such as familial hypercholesterolemia, familial mixed hyperlipidemia and other familial hereditary diseases have increased serum total cholesterol.

Summary. High cholesterol can be caused by irregular eating habits, eating too much animal oil, fried food, and lack of exercise.

Hello. High cholesterol can be caused by irregular eating habits, eating too much animal oil, fried food, and lack of exercise.

I'm a little high cholesterol, what to do?

The second aspect is caused by family inheritance.

What should I eat normally?

High cholesterol can be controlled through scientific diet, such as eating more vegetables and fruits.

Eat less greasy foods and less foods high in sugar.

I was a bit high after breast surgery.

Then you need to do a little recuperation.

How? Follow what I said above, and then exercise properly, walk more, and maintain a happy mood.

What are the more things to eat?

Vegetables, fruits, soy products and other light diets.

Do not eat eggs, butter, fatty pork, millet, walnuts, almonds, and other high-cholesterol foods.