What is the difference between high blood lipids and high cholesterol?

Eat more vegetables and fruits, exercise and use drugs rationally!

Try to avoid eating a lot of eggs or sugar, corn, enoki mushrooms, and lettuce. Because these foods are too nutritious, if you eat too much, you may get excess nutrients, which can lead to cholesterol.

Avoid eggs, pork, fish and cauliflower, as these saturated fatty acids are high in daily life.

Foods that lower cholesterol are apples, milk, peanuts, celery, corn, almonds, kelp, barley, garlic, hawthorn, leeks, yams, etc.

Apples contain pectin, cellulose and vitamin C, which have a very good lipid-lowering effect. Eating two apples a day lowers LDL cholesterol in the blood and increases levels of HDL, which is good for cardiovascular health.

Milk contains many nutrients such as calcium and amino acids, which can strengthen the body, can reduce the activity of cholesterol synthase, can help alleviate the speed of cholesterol synthesis, and people with high blood lipids often drink milk, which is conducive to the control of blood lipids.

Peanuts contain linoleic acid, which cleans blood vessels, lowers cholesterol, and prevents cardiovascular disease, and it also contains unsaturated fats, which is good for preventing plaque formation and promoting heart health.

Celery is rich in various trace elements such as vitamin A, vitamin C and vitamins, which can reduce the blood in the body as sterol indicators for people with high blood lipids, accelerate the emission of oil, and slowly decline blood lipids.

Corn is rich in calcium, phosphorus, sun, lecithin and vitamin E and other elements, which can soften blood vessels, have the effect of lowering cholesterol, and can also prevent diseases such as high blood pressure and coronary heart disease.

Almonds prevent platelet clotting, and grinding almonds into a powder into salads or eating them as they are eaten can reduce the risk of coronary heart disease by a quarter.

There is also taurine in kelp, which can reduce blood pressure and sterols in bile, contain food fiber alginic acid, and can also inhibit the absorption of sterols and promote excretion.

Barley contains water-soluble fiber, which can speed up the excretion of cholesterol by the liver. Barley is often used to cook porridge or boil rice.

Garlic contains volatile capsici, which can remove the fat accumulated in the blood vessels, and has a significant cholesterol-lowering effect.

Fungus, onions, carrots, celery, bean sprouts, these foods are all effective in lowering cholesterol.

Apples, strawberries, corn, oats, buckwheat, and eating more green vegetables can alleviate the rise in cholesterol and help replenish vitamins to the body.

Patients with high cholesterol should pay attention to their lifestyle habits.

Hyperlipidemia is classified as cholesterolemia and triglycerides.

For patients with high cholesterol, the first thing to pay attention to is the eating habits, and the reasonable combination of meat and vegetables. During the holidays, it is inevitable to eat big fish and meat, but we must limit the "three highs" diet, that is, a high-calorie, high-cholesterol, and high-fat diet. The diet advocates light, but it is not advisable to eat a vegetarian diet for a long time, otherwise the diet composition is not perfect, which will cause an increase in endogenous cholesterol.

High-fat, high-cholesterol diets, such as animal brain marrow, animal offal, egg yolks, chicken liver, butter, etc., should be restricted. Fat intake is limited to 30-50 grams per day. Eat less sweets and snacks and more vegetables and fruits.

You can eat more foods that have cholesterol-lowering effects, such as soybeans and their products, corn, onions, garlic, shiitake mushrooms, fungus, etc. Try to eat less foods containing more saturated fatty acids, such as fatty meat, cream, lard, butter, meat rind and other animal foods, and choose oils with more "unsaturated fatty acids", such as corn oil.

It is also necessary to pay attention to the rational choice of cooking oil, according to Chinese cooking habits, cooking oil is indispensable almost every meal. Cutting out of oil at all seems unlikely, and going without oil doesn't do much to lower cholesterol. If you want to lower cholesterol, it is recommended to choose corn oil that contains more phytosterols.

Plant sterols can reduce the body's absorption of cholesterol, it is a white powder extracted from grains, soybeans, vegetables and nuts, etc., similar to cholesterol in structure, after being consumed, plant sterols compete with cholesterol, in the small intestine to prevent "bad" cholesterol from being absorbed into the blood, and this obstacle, according to scientific data, about 10,000ppm of plant sterols can reduce the absorption rate of cholesterol by 40%-60%. Therefore, it is advisable to supplement corn oil containing phytosterols in moderation every day to enjoy the delicious taste and protect the health of the heart.

Definitely quit smoking and limit alcohol consumption. At this time, it must be noted that for people with high cholesterol, quitting smoking and limiting alcohol is the most important, because smoking and alcohol abuse are also one of the triggers of hypercholesterolemia. Studies have shown that serum total cholesterol levels are significantly higher in smokers than in non-smokers.

Smoking lowers serum HDL cholesterol (i.e., "good" cholesterol), and the higher the amount of cigarettes, the lower the level of good cholesterol. The nicotine in cigarettes can also cause peripheral vasoconstriction and increase myocardial irritability, which increases blood pressure and leads to angina attacks. In addition, inappropriate alcohol consumption will reduce heart function and damage the gastrointestinal tract, liver, nervous system, and endocrine system.

Drink tea in moderation, the catechols contained in tea have the effect of enhancing the flexibility, elasticity and permeability of blood vessels, and can prevent arteriosclerosis. Theophylline and caffeine in tea can stimulate the spirit, promote blood circulation, reduce fatigue, and have a diuretic effect. Drinking tea in moderation can eliminate greasy diets and**.

Patients with hyperlipidemia can pay attention to the following aspects: 1. Eat a light diet and eat less greasy.

Two: Eat more fruits. Three:

Increase physical activity. Patients with high blood lipids should pay attention to their diet, adhere to a reasonable diet, and adhere to a low-cholesterol nutritionally balanced diet. Eat more foods rich in protein and unsaturated fatty acids, such as lean meat, poultry, fish, shrimp, legumes, soy products, cereals, fruits and vegetables.

In this way, you can reduce the components in blood lipids, and you should eat less fatty meat, dairy products, egg yolks, brain, liver, kidneys and intestines and other animal offal. These things have a higher concentration of cholesterol, and in addition, you should eat less sweets.

What should I pay attention to in my daily diet for patients with hypercholesterolemia?

Control the total calories: staple food 4 taels per day (female two (male), whole wheat bread, oats, machine rice, potatoes, pumpkin is better, eat less snacks, do not eat fried food.

Reduce the intake of saturated fatty acids: Eat less animal fats, especially hidden animal fats such as sausages and pork ribs. 25 grams of cooking oil per person per day <.

Increase the intake of unsaturated fatty acids: eat fish twice a week, and if possible, olive oil or tea seed oil can be used instead of other cooking oils.

Control cholesterol intake: The daily intake of cholesterol should be < 200 mg. Animal offal should not be eaten, meat foods containing high fat should be reduced, egg yolks should not exceed 2 per week, and skim milk should be used instead of whole milk.

100 grams of various foods 2 taels cholesterol content: pork liver 2 taels, 368 mg; one egg, 250 mg; 2 taels of pork, 113 mg for fat, 75 mg for lean; 100 g of milk, 40 mg of whole fat, 4 mg of skimmed; chain fish 2 taels, 58 mg; Vegetables, fruits, tofu, 0 mg. ）

Eat more vegetables (1 pound per day), fruits (1-2) and soy products.

Reasonable diet: there are coarse and fine.

Not sweet or salty, three, four or five meals, seven or eight points full.

Control total calories: 6 taels of staple food for men and 4 taels for women every day, preferably whole wheat bread, potatoes, oats, pumpkin, and millet rice, and eat less snacks and no fried foods.

Reduce saturated fatty acid intake: Eat less animal fats, especially hidden animal fats, such as fat in ribs and sausages.

Increase intake of unsaturated fatty acids: eat fish twice a week and replace other cooking oils with tea seed oil or olive oil; The amount of cooking oil per person should be less than 20 grams (about two level scoops) per person.

Control cholesterol intake: Cholesterol intake should not exceed 200 mg per day; Do not eat animal offal, reduce meat foods with high fat, do not exceed 2 egg yolks per week, and it is recommended to replace whole milk with skim milk.

Others: Eat more vegetables (1 pound per day), fruits (1 to 2 per day) and soy products, and eat less sweets.

Eat more vegetables, fruits, fungi and algae foods, such as konjac, fungus, kelp, wakame, onions, pumpkin, sweet potatoes, etc., which are rich in dietary fiber and help the excretion of cholesterol.

Eat vegetables and fruits, grains, mushrooms, lean meat, soy products, moderate amounts of vegetable oil, and a low-salt diet.

The foods with the highest cholesterol content are as follows:

Foods that are high in cholesterol include seafood and animal offal. First of all, seafood mainly includes squid, shellfish, marine fish and other foods with high cholesterol content. Secondly, the cholesterol content in the liver, kidneys, lungs, and intestines of animals such as pigs, sheep, chickens, and cattle is relatively high.

There are also high levels of cholesterol in the brain tissue of animals. Finally, the egg yolk, cream, and butter in the food are also relatively high in cholesterol.

The cholesterol content of mutton is generally about 90 mg, and every 100 grams of mutton will contain about 90 mg of cholesterol, which is relatively high. The nutrient content of mutton is relatively rich, containing a lot of lecithin and protein, and the vitamin content is also relatively high.

Eggs such as quail eggs and eggs are also rich in cholesterol. Chocolate and cream cakes are also rich in cholesterol.

High cholesterol is often caused by eating a lot of animal offal and eating oily and greasy food, vegetables and fruits are the best choice to lower cholesterol, because vegetables and fruits contain various vitamins, dietary fiber and various nutrients, and have a certain inhibitory effect on the absorption of cholesterol and oil.

1. Foods with high cholesterol are generally fried foods, animal offal, egg yolks, brain tissues, etc., such as pig kidneys, pork livers, chicken livers, shrimp skins, fresh crab roe, celery and quail eggs, sheep's head meat, Songhua duck eggs, salted duck eggs, duck egg yolks, egg yuhuang, pig brains.

2. Of course, you need to do a blood test to know the cholesterol level, and you need to eat less or not eat these foods when the cholesterol is high. Be careful not to eat too greasy food and do more exercise. Most of the cholesterol is synthesized by the body itself, and cholesterol in food is a secondary supplement, and the main role is to form bile acid to aid digestion.

You can eat more high-protein foods such as fish and soybeans, which can not only supplement nutrients, but also reduce cholesterol intake.