How to Stop Heartache 30, How to Stop Heartache

It is recommended to go mountaineering, or go to the wild somewhere to relax or vent, it is comfortable, this kind of thing is supposed to depend on the time when the feelings between you are diluted, at this time it is best to move your body more and use your brain less I don't know if you like to read, if you like it, you can find some books that interest you to read. However, I still think that it is better to climb the mountain, especially when I stand on a high place, and my mood will suddenly improve

As for how to deal with the problem of getting along between you, it is a little embarrassing to meet, and I don't know what to say It's okay to say it, don't say it, it's up to you The feelings have passed, it's over, there's no need to pester these things after the fact, if you can let go of the better, it's actually very simple, just a smile when you see her, pass by, it's nothing If you can't let go, it's hard for her to let go Of course, it still depends on the landlord, if you really can't let go or not, it's time to be yourself

Slowly get used to it, and you will gradually get better

My method is to sleep alone because I feel that only by sleeping can I think of nothing

If you wake up, go out to play with friends, and look for the next her

Make your life more fulfilling.

This proves that you still love her very much, and usually you occasionally pay attention to her every move, and if you want the two of you to be together, it's up to you, and you have to let go of your actions, hehe, a foolish opinion.

Oh, most men have a heart disease"Multi-hearted"If you love her, you will wait, and if you don't love, you will give up!

Oh my God, you love her so much, why don't you be more tolerant.

Time will dilute everything! And divert your own energy!

In the lonely night, take out your heart, take a serious look, and then ask him if it really hurts, and if so, then put him in the dark and wait for the dawn to come, if not, I think you can smile happily tomorrow.

I wish you happiness.

Break up, in fact, this is normal

This means that you really care about a relationship

But it doesn't matter, time really can dilute everything.

Nothing is worth remembering for a lifetime

I've been hurt a lot before, and I've forgiven my boyfriend many times.

But every time I have to be deceived again in the end, and then I slowly understand what I want most, and then I know that I have grown up

It's good that you're going to have heartache, but I'm most afraid of numbness

It's going to be hard to save

I've failed a few times in love.

But I knew that in the end of the day I could still find the best

Don't rush and take your time

Do more meaningful things to enrich yourself

I sympathize with you, because I, like you, am a sentimental person. Maybe you're too emotional, so you have to keep your mindset and don't think too much. Sometimes it's really heartbreaking, seeing something or hearing a song will remind you of the past, and then it will be heartache!

I thought I was the only one like that, how do I know that there is also a landlord you!! We must learn to forget our sorrows, our feelings, and our heartaches. Think of it as a drama in your life, there will always be an end to the play, so don't do that!

Try to find another one.

Or always forget her over time.

Human beings are not born with a blank slate, and they do not need to rely on the power of the world around them to drive themselves. We are born with five needs that drive our entire life, and these are the needs that are written into our genes: survival and self-preservation, love and belonging, ability and inner control, freedom or independence, and fun or pleasure.

Whenever we feel bad, it's when one or more of these five needs aren't being met. If we spend our time complaining, blaming, and criticizing, we will suffer even more. How can you stop the pain quickly?

First, it emphasizes choice and responsibility.

People are responsible for their own actions, when we are in pain, we focus on the individual's choice and how to choose, we can participate in some meaningful activities, such as work, which can help us gain the respect of others, and work can help us realize our need for a sense of ability, and have a good feeling for ourselves, when we begin to feel good about ourselves, we no longer need to continue to choose those ineffective and self-harming behaviors.

Second, focus on the present.

No matter what mistakes we have made in the past, it does not affect our present, our past experience, reputation may be the cause of the current problem, but the past experience itself is not a problem, in order to function effectively, people need to live in the present, plan to take measures in the present to create a better future, we can only live in the present to meet our own needs. History is not fate, although our past has propelled us to the present. But that doesn't mean it will determine our future.

We are free to choose, even when our outside world limits our choices.

Third, four sailor questions.

1.How would you most like to change your life?

2.Is there anything in your life that you want but don't get?

3.If you want to make a change, what resources do you have in your life?

4.What do you need to do now? Let the change happen.

Four questions, to explain our behavior, we need to evaluate the direction of the behavior, the perception of the specific action, the possibility of a new direction of commitment level, and the action plan, and then decide what kind of changes to make, and develop a plan that will lead to the desired change, which will lead to better relationships, increased happiness, and an increased sense of inner control over our lives.

Life is like this, we can't avoid unhappiness and pain, so how can we make ourselves happy after experiencing these sadness and pain? I think true happiness comes from the comprehension of pain, because life without pain is not able to feel happy, we can only face it correctly, rationally analyze it, affirm that it should be affirmed in order to deny what should be denied, only in this way can we learn to give up, to know how to cherish, to remember what should be remembered, to forget to search for branches should be forgotten, in order to analyze the pain in life, so that it can become a kind of wealth, an experience, a memory, a realization of your life instead of pain, In this way, we can calmly look at the past, live openly, live happily, and live without regrets, so that life can be truly happy, not to escape and cover up, let alone force joy. Because I believe that life is for us to face, not to escape, we can be sad but never indulge and escape.

Do what you like to do, listen to **, go out for a walk, and look at the sky outside, in fact, it is also full of comfort.

It's fun to hang out with friends and talk to each other.

People just think a lot. In fact, there are not many things, and a lot of things will be thought of, so you have to do more things and keep yourself busy, so that you don't think about it. It's impossible to be happy all the time, life has always had ups and downs, so it's fun.

Living in this world is nothing more than to make yourself happier and happier. Whether things are right or wrong, you should have your own unique thoughts and opinions, if you think it's worth it, you don't have to care about other people's opinions! If there is a problem in our life, we must communicate with our close friends or vent it, no matter what, we all have to live well; It's all good to be optimistic, and life has to go on, so adjusting the state of mind is the most important thing.

Contentment and happiness, really first say to relax yourself, balance your mentality, don't have too much burden in your heart, don't always put unnecessary pressure on yourself, life is not worth living, live to live a day, happy day by day, want to open a little don't go to yourself and yourself, the problem that can be solved by spending money is not a problem, don't complicate it, it's easy to solve it right away, it's okay to entertain yourself, play hard, play it's not a mistake to find back your childhood innocence and happy side, Even if it's just a recollection in your head, think about it. Usually pay attention to sleep, rest your body, listen to a lot of light-hearted**, life is beautiful, don't get lost, don't have a comparison mentality. I still have so many people who love you, why not be happy, there is no reason not to be happy I wish you a happy day, life is beautiful, come on, life is not smooth sailing, everyone is, there is a rainbow after the wind and rain, so that it makes sense to be happy friends to keep a cheerful mood.

Pain, believe you are because of feelings! Pain, in fact, is it sadness and jealousy that comes from your heart? Parted?

You must understand why you are in pain, and then slowly adjust yourself, mentality, in a word, mentality, the most important thing is mentality, and use ordinary joy to resolve the pain in your heart. Whenever you have time, let yourself relax or let yourself be happy, don't think about unpleasant things, and play boldly (and don't be too crazy). I believe that you must have freed yourself from pain because of joy. Come on.

Learn to give up, let go of what should be let go, and let go of the heart to be relieved. You will be able to discover the joy in your life that you have never found before. When your heart is tired, give your soul a vacation.

The eyes should see more beautiful scenery, the ears should listen more to beautiful sounds, and most importantly, they should pay more attention to appreciate beautiful things. Our hearts will not get tired. May you be in a good mood every day.

Heartache solution.

My heart always hurts suddenly for no reason, and I'm not sure if it's psychological or physical. I have asked some doctors, and the Internet said that it is a psychological factor. But there was no solution - it hurt to breathe when it hurts. Now it's getting worse and worse, and I can wake up from a dream.

It is a special type of neurosis, which is mainly manifested by the dysfunction of the cardiovascular system, and can be accompanied by other symptoms of neurosis.

Diagnosis (1) Medical history and symptoms:

It is more common in young and middle-aged women, and the symptoms of the cardiovascular system are varied, ranging from mild to severe but often not severe, and there is generally no evidence of structural heart disease, but it can occur with or on the basis of structural heart disease. The history should detail whether there are triggers such as anxiety, agitation, trauma, or overexertion, and whether they have been diagnosed"Heart disease", the relationship between feelings such as palpitation, shortness of breath, or discomfort in the precordial area and activity, exertion, and mood, and sleep status. Previous cardiac examination findings, drug history, and response to treatment are helpful.

2) Physical examination findings:

Physical examination is often unremarkable. Anxious or nervous expressions are common, and blood pressure may be normal or mildly elevated. Auscultation may show an increased heart rate, increased heart sounds, and may be accompanied by a soft systolic murmur of grade I-II in the precordial region, and occasionally premature contractions.

The stain of feelings is left to time to slowly bleach. Not 18-year-old love is actually not too much is true, most of it is a game, and it will be over after the game. Heartache is not eternal, you can still laugh, you can eat, you can live your life, as long as you watch it happily, it won't hurt.

In fact, to tell the truth, the wounds of the soul can only be healed with the heart, and you can only let yourself hide in the corner and use time to heal the wounds slowly, return to nature to heal the wounds of the soul, and wait for the wounds to heal. In fact, to tell the truth, love has hurt and hurt, it is not easy to completely forget, and there are a few people who can really forget, it may be absolutely impossible, and they are also deceiving themselves, some memories can only be buried deep in the mind forever, just use time to slowly forget, love can be a momentary thing, or it can be a lifetime thing. Leave because of love, give up because of love.

It may sound great, but who can truly give up for love? Just learn to give up. Some people or some things, inadvertently missed or lost in the years of time, occasionally pick up the memories, will spontaneously give birth to a wisp of romantic feelings recalling the past, it contains a sense of seeing things and thinking about people, the sigh of the past.

Love hurts, it hurts so much that I cry, so I choose to let go, letting go is a helpless despair, and it hurts my heart. When the people who once really loved the release of life were about to meet strangers, they suddenly realized that what they thought was eternally long, in fact, it was just a meeting in Pingshui. I once thought that I could hold hands all the way down like this, but let go to understand that everything is just the accidental intersection of two parallel lines, when everything disappears, the parallel lines are still parallel, even if they are not far apart, it is also the end of the world, the price of bravery is to let go of themselves first, admit failure, accept helplessness, sigh softly, helplessly wish them happiness, from then on, if the heart stops, it is difficult to make waves.

In fact, it is impossible to completely forget a person quickly, and it is also deceiving yourself, just keeping the deep affection in the memory and forgetting the pain of the past, because the most beautiful blessing is to remember a person, the best hard work is to think of a person will cry, the greatest satisfaction is what you give, and love will become unforgettable after suffering something.