What to do if you don t want to get up every morning and make it a habit

As a habitual action, lying in bed is not a disease, and occasionally you can adjust your life, which belongs to the normal state of lying in bed.

However, if it is abnormal to lie in bed, and you want to stay in bed or are bored all the time after lying in bed regularly, you should be alert to whether you have 'depression'. Director Xu Fangzhong reminded.

The vast majority of patients suffering from 'depression' wake up in the morning in a bad mood, reluctant to get out of bed, and unwilling to face the day's schedule. Dr. Tao Yunhai said, "This kind of 'lying in bed' is a bit sick, they hope that they can sleep all the time and not think about the troublesome things." ”

Director Xu Fangzhong suggested that for this kind of "morbid" bedriding, you should go to the neurology department or sleep clinic of the hospital for help, maybe you have a sleep disorder, or it may be an early "signal" of depression.

However, Dr. Tao Yunhai explained that parents do not need to worry too much about their children's "lying in bed". "Children lying in bed is more of a kind of coquettishness, and 'depression' has nothing to do with it, at most it is a little inert, parents should guide it correctly, do not let children have the opportunity to lie in bed because of spoiling into a habit. ”

Buy a few alarm clocks and place them in different places in the room (don't touch them as soon as you reach out), and the alarm clock will naturally get up when it is noisy.

It means that you don't wake up, but that you have a problem in your heart and are afraid to get up and do things.

If you want, go and meet a beautiful woman you love today; Pack up and travel to the U.S. with friends today; Go and get the lottery 5 million prize today; Lychees planted on the farm will be stolen; I'm sure you won't be able to lie down at all.

Well said, set the alarm! If your phone has an alarm function, it's the best, find a song that is very shocking at the beginning as an alarm, to ensure that you are scared and sober immediately, I'm like this, if your phone doesn't have an alarm, find a big alarm watch! Guaranteed to work.

There are many ways.

1. Set your alarm and get up when it's time.

Second, let people scream.

3. Set the timed noise.

4. Make an appointment to go out.

For today's young people, it is very difficult to get out of bed, what is the best way to learn from it?

1.No profit can not afford to be early. I can't get up, mainly because I don't have a clear and firm goal and plan.

Is the goal clear to the quantifiable goals in the medium and long term, and is there a short-term weekly and daily quantitative plan? Are you so firm that you have to stick to your goals no matter what difficulties you encounter? Is the desire to achieve so strong that you don't fulfill your vow?

The first prerequisite for waking up early is to wake up early with a purpose. If you don't have a goal and a call to your ideals, you won't be able to get out of bed even if you set 10 alarms.

2.The power of the subconscious. If you want to wake up early, don't set an alarm.

The early wake-up of the alarm is all passive, reluctant early riser. You can't get up early for a long time, and sooner or later you will be impatient to turn off the set alarm and then cover your head and continue to sleep. Every day before going to bed, create a quiet sleeping environment, and then talk to the subconscious mind and instruct the subconscious:

Wake up tomorrow morning at 6 o'clock! Tell no less than 5 times, and the subconscious will listen to the instructions with your heart. Often, the subconscious mind of this alarm clock wakes you up at a time that does not deviate by 10 minutes from your wake-up target time.

I wake up around 5:55 almost every day. The subconscious mind is the most reliable alarm clock. ***：

If you subconsciously wake up at the beginning, it is easy to wake up several times in the middle of the night, and the quality of sleep plummets, and the gains outweigh the losses. The subconscious mind sometimes takes it very seriously, and is more anxious than yourself, so I am afraid that I will forget to call you, so I simply go ahead. The power of the subconscious mind is really not easy to harness.

Addendum: If you have not had the habit of waking up early, please try the alarm clock first to establish a preliminary early habit of waking up, and then try the subconscious gradually ask for the alarm clock.