What should I do if I am tired after running a few hundred meters, and how can I not be so tired aft

It shows that you usually don't pay attention to exercise, so you feel very tired after running a few hundred meters, and when you are tired, you should rest more.

What to do if you are tired after running a few hundred meters, two words "exercise". Run a few hundred meters and you'll be tired. It means that your physical fitness is poor and you need to exercise to improve your fitness.

A few hundred and you're tired, what should I do? In fact, it's a normal phenomenon, that's the problem when you just start running, the problem when you just start running, so you're going to get tired, so you're going to be tired, because it's recommended that you? Or does it mean that you are tired today, tired tomorrow, tired tomorrow, tired tomorrow, and won't be tired tomorrow, just get used to running.

When running strenuous exercise, it will increase the burden on the heart and lungs, which will cause increased heart rate and breathing, and most of the blood in the body will be ** limbs, which will cause poor blood supply to the heart and lungs, and also have a certain impact on the function of the heart and lungs. If you don't pay attention to exercise, it is easy to cause this phenomenon. To avoid strenuous running, you can exercise by brisk walking, you can also do a cardiopulmonary function test, if there is a problem you need to use medication in time to recuperate.

High blood pressure and high blood lipids also have a certain impact, so you usually need to eat a light diet, and you need to have a low-salt and low-fat diet, and you need to control your blood pressure and blood lipids within the normal range.

Of course, after running a few hundred meters, it is very tiring, and most people feel this way, but if you keep exercising for a long time, you can run a few hundred meters every day. After a long period of practice, we will feel that we can run again and will not be so tired.

If you can't do it physically, insist on pulling the horn every day (here I recommend 50 meters and 50 meters to increase day by day).

If you really don't want to or don't have the time to stretch every day, take a big stride (try to stretch the stride to the maximum) while running, and you can find that this will require a lot less effort than running in small steps (but it requires more strength from your thigh muscles).

If you are tired, slow down slowly, don't stop all at once, you can jog, run for a while and then turn into walking, walk for a while and then stop.

Lack of exercise, keep running every day, then increase the amount of exercise a little every day, day by day, and stick to it for a while.

Sports are accumulated over time, practice makes perfect, only through long-term perseverance can the body adapt to the rhythm, in order to run farther and longer. The knowledge related to running is as follows: The best time to run Theoretical best time 14:

00 19:00, human activities are controlled by the biological clock, and the exercise time is arranged according to the rules of the biological clock.

What should I do if I get tired after running a few hundred meters? Then you don't run, insist on running more every day, and take a little vacation every day, so that the exercise should be very good.

Because without a long pre-workout, sudden running may be unbearable for many people, so it is good to participate in direct workouts regularly at this time, and there should be a gradual process.

It shows that your physical fitness is not good, and you are not suitable for running, so you should pay more attention to exercising your body and strengthen your own exercise.

Then there is something wrong with your body, I think you should supplement your nutrition and improve your immunity.

Running also needs to be gradual, and you need to exercise regularly to improve.

It's the assumption that your brain is deceiving you.

What should I do if I get tired after running a few hundred meters? That's only.

Rice belongs to the sprinting range and is a semi-aerobic exercise, so it will not be easy to get down (except for jogging).

This distance is not long, but in the case of full strength, it is the most uncomfortable of all sports, in addition to the need for explosive power and staying power, which requires your lactic acid resistance to be very strong, and your lungs must also be extremely tough.

3. Since it is said that it is an exam, of course, the faster the better, but it will be uncomfortable after it is fast, so my suggestion is to start slowly, accelerate slowly, set the frequency, and take a big stride.

Hope mine is helpful to you.

I feel tired running 800 meters, and everyone gets tired, but the degree of tiredness is different.

If you jog, you're too lacking in exercise! Want not to get tired? Then keep running, run 800 meters every day, persist for half a month, it is estimated that you can already run a thousand meters, and then continue to persevere, and when you can run three or four kilometers before you feel particularly tired, it will be a piece of cake to run another 800 meters.

800 meters, didn't you take a physical fitness test for students? If this is the case, then, as a young student of Ji Qingqing, you can even run down 800 meters, then how can the future of the motherland be handed over to you with confidence! Take some time to get moving!

Otherwise, I'm sorry for the amount of food I eat every day.

If it is an office worker who has been working for five or six years, if you will feel tired if you jog 800 meters, it is normal, because unless it is the kind of work that runs around outside every day, otherwise for people who sit in the office for a long time, this is actually a very dangerous signal, and the degradation of physical functions has accelerated unconsciously, and if you don't pay attention, you can't even run 800 meters.

However, for normal people, even if they don't exercise for a long time, in fact, they don't necessarily have to be weak, but it's just that long-term laziness leads to the deterioration of the body and even self-confidence is consumed, people actually have potential, 800 meters have run, and then 200 meters are actually no problem, but psychologically they were defeated first, and they felt that they couldn't do it, and then without this will, they naturally couldn't run.

The will often determines whether a person can succeed or not, for example, if you tell yourself that you can't succeed before you start doing anything, then you don't have to do it mostly, unless a fool can complete the task, otherwise people who don't have the will to succeed are almost bound to fail.

Teach you a method, you can try it, this is what I found myself, and occasionally I will use it, for example, my goal today is to run for 30 minutes, although the result may not really be able to stick to 30 minutes, but at least you will not give up when you only run for a minute, because your goal is still far away, it is unlikely to give up at the beginning, how can you stick to it for ten minutes.

I don't know if your 800 meters are a temporary start to play, or you have suddenly realized that you should keep your life moving, if it is the latter, then hold on, today 800 meters, tomorrow 900 meters, the human body is not as fragile as you think, life lies in tossing, just toss, toss is healthier.

Unless the doctor tells you not to run, run for it, it's a big deal slower than jogging!

I've really had the same experience as you before. In physical education class, I ran 800 meters in the physical test, and every time I was the last to finish, I watched the teacher look at me helplessly, and begged the teacher for a long time to barely give me a pass.

But you should know that if you have this condition, your body may not be very good, and your blood pressure may be low, very low. Let's talk about me, I used to have a high voltage of 70, and the normal value is 120, which is really scary. I suggest you also check your blood pressure and have a preventive one in advance.

Eat more nutritious things, and most importantly, exercise. Maybe you weren't used to it at first, but when I first decided to exercise, it was really funny to say it, I went to go for a run with someone else, but as soon as I walked to the playground, I got angry, and I was really distressed at that time, so I decided to change. I went out for a run at night, and I couldn't run much at first, and as soon as I ran, I was out of breath, which was very uncomfortable, but I persevered, first went to walk slowly, then increased my speed, walked a few more laps, and slowly I was able to run, and the amount of food I ate was longer, and my blood pressure was high.

My body is better, and I feel easier to study.

We may be busy with work and school and lazy and reluctant to exercise, but this is a very bad habit. In any case, we still have to actively correct our physical condition. After all, the body is the capital of the revolution.

Nowadays, the incidence of various diseases has increased significantly, and a very important reason is not active exercise. I always feel that it is nothing, and I start to regret it when I know that I am sick.

Exercise is not a matter of one or two days, and it cannot be achieved overnight. It is impossible to say that the situation can be improved in a day or two. If you want to really improve, you have to keep going.

800 meters is not a difficult task, but you should not be too anxious and set yourself a small goal first, such as running 400 meters every day. When you feel like you can add more, run more, slowly increasing until you get close to your goal. I believe that your physical condition will also improve and you will become healthier and healthier.

I can run laps when I usually have nothing to do, I am also like this, I ran 800 meters during the test last semester is almost going to go to half life, last semester our teacher organized a test of our physical fitness, when our class was divided into three groups, I started very slow at the beginning of the run, but after running a lap began to feel out of breath, my chest was very stuffy, and my feet were dragging and walking.

Sit-ups are also a good choice, do some exercises to strengthen your physical fitness, so that the body will be much better, sit-ups exercise to a lot of places, a large part of the reason for walking tired is because of chest pain when panting, sit-ups will exercise to this part, anyway, strengthening exercise is also good for the body.

Strengthen the physical training of the body can not be rushed, if you exercise too much then it will cause muscle strain, the next day the body will be sore, I am through this method to slowly strengthen their physical fitness, this semester has started the physical fitness test, I ran 800 meters this time I obviously felt not as tired as last time, and the time spent has become shorter.

If you feel tired from running 800 meters, you should strengthen your physical training, generally because your physical fitness can not keep up with you, you will feel tired, and exercising more can not only get rid of this pain but also strengthen your body.

Jogging is a good exercise for exercising. Jogging is actually an exercise of aerobic breathing. In the course of your exercise, you may use more energy.

If you've jogged 800 meters and you're still tired, you should change your strategy.

Gradual dosing! For example, today I ran 500 meters, don't you feel tired? Then tomorrow you add another 100 meters, see you the day after tomorrow, keep adding. Slowly you will get used to it.

If you seem to say that there is something uncomfortable in the heart, it is more uncomfortable when running, or when it is difficult for the lungs to breathe, you should stop and slow down, after all, we mainly exercise the body, and don't exhaust the body. Everyone's physical fitness is different, so you should exercise appropriately according to your own situation.

It's okay if you're tired from jogging, but you have to persevere, even if you're running 500 meters or 200 meters. If you stick with it, your physical fitness may slowly get better. If there are deficiencies in other aspects, such as nutritional deficiencies, you can increase nutrition appropriately, coupled with reasonable exercise, I believe that your body will get better and better!

Just now some people think that jogging 800 meters may be tiring and give up this sport, in fact, it doesn't have to be like this, if you try it according to my personal advice above, maybe you won't give up, and reach 800 meters or even 1,000 meters will not be tired, but habit. Habits are important! 800 meters is not difficult, I wish you a great body!

You are often habitual laziness caused by physical strength, physical fitness can not keep up, and if you usually live irregularly, often stay up late, and eat without a meal, these will cause a sharp decline in physical fitness, not to mention 800 meters, sprint 100 meters you will feel very tired, when playing basketball, you just feel no strength to run, and there is a particularly uncomfortable feeling, these are caused by your own physical condition in a sub-health state.

This afternoon, one of my classmates went to play basketball with me, and at the beginning he told me that he hadn't exercised in over a year and might not be able to run. It turned out that way, we had just run for less than five minutes, and he had only scored two goals before he was tired and didn't want to get up.

But people like you who feel tired after exercising don't have to worry too much, just like a machine, it will definitely rust if you don't use it for a long time, just slowly engine it and let it turn around for a while. You are the same, slowly keep exercising, just make a little progress every day, as long as you are willing to persevere, I believe that in the near future you will not feel tired even if you run 8,000 meters.

Therefore, fitness is not achieved overnight, it requires you to accumulate little by little, step by step to turn the fat in the body into muscle, so that your body feels more and more powerful day by day, as long as you are willing to pay hard, the emperor will live up to his heart.