I am 48 years old, weigh 90 kg, blood pressure 100 155, what medicine is better

In addition to taking pills, eat 8 more foods:

Skim milk. The fat content of skim milk is very low, which meets the nutritional needs of "low fat and high protein", and can provide a variety of essential nutrients for the human body. Skim milk is rich in calcium and vitamin D, which can help lower blood pressure by 3%-10%, while also reducing the incidence of cardiovascular disease by 15%.

Spinach. Spinach contains carotene, a variety of vitamins and minerals and other nutrients, suitable for high blood pressure, constipation, anemia and other people to eat, has the effect of cooling blood laxative, promoting metabolism, promoting growth and development, and improving resistance.

Fresh sunflower seeds.

Sunflower seeds are flat and sweet, rich in fat and linoleic acid, as well as phospholipids, proteins, sugars, citric acid and other beneficial ingredients to the human body, which are very suitable for people with high blood pressure, high blood lipids, and arteriosclerosis.

Legume. Beans are widely cultivated in our country, is the protein of people's traditional Chinese medicine, since ancient times there is a proverb of "eat beans for three dollars a day, why do you need to take medicine for many years", which shows its important role in human health. Magnesium and potassium in legumes are important substances for lowering and maintaining blood pressure.

White potato (sweet potato).

White potato is a nutritious food, rich in protein, potassium, fat, polysaccharides, calcium and a variety of vitamins, which has the effect of promoting the activity of human cells and enhancing immunity.

Banana. Banana has a sweet and cold taste, has the effect of clearing heat and moistening the intestines, it contains a variety of trace elements and vitamins, of which the content of potassium is relatively high in vegetables and fruits, and potassium has an important effect on reducing and maintaining blood pressure.

Soybean. Soybean nutrition is comprehensive, high protein content, high protein content, soybean protein amino acids are easier to be digested and absorbed by the human body, while soybean contains a large number of unsaturated fatty acids, cholesterol absorption has a good blocking effect, is an ideal nutrition for patients with cardiovascular and cerebrovascular diseases.

Potato. Potatoes are nutritious, low-fat, low-calorie, and rich in a variety of antioxidants, making them an ideal healthy food for people with high blood pressure. Compared with other plants, the starch components in potatoes take longer to digest and absorb in the body, and their satiety is higher, which is not only healthier but also has a certain effect.

I recommend that you eat more greens, kelp, fungus, sweet potatoes, or hawthorn, which is beneficial to your blood lipids and body. Medicine is not as good as food.

Use Chinese medicine to dredge the blood veins.

Hypertension refers to a systemic disease characterized by increased arterial systolic blood pressure and/or diastolic pulse pressure (>=140 90 mmHg) in the resting state, often accompanied by disorders of fat and glucose metabolism, as well as functional or organic changes in organs such as the heart, brain, kidney, and retina. Resting for more than 5 minutes, blood pressure measured on the same day for more than 2 times" = 140 90mmHg can be diagnosed as hypertension.

Once diagnosed with hypertension, it is necessary to insist on taking antihypertensive drugs for life to avoid the occurrence of cardiovascular and cerebrovascular diseases. Blood pressure changes should also be closely observed.

At the same time, you can take some drugs that soften blood vessels, such as troxerutin, vitamin E, compound salvia tablets, etc., which can help lower systolic blood pressure.

You can take some long-acting antihypertensive drugs, and the antihypertensive effect is relatively good. Once a day is fine.

The World Health Organization (WHO) defines blood pressure greater than or equal to 140 90 mmHg for three consecutive days as hypertensive. And push the following drugs:

1 Diuretic: hydrochlorothiazine.

Receptor Blocking Drugs: Double-Footed Laughter.

3. Calcium ion blocking drug: heartache. Worship the heart.

4. Convertase inhibitor: captopril. Subscribe to the new. Devon.

Compound preparations: Beijing antihypertensive No. 0 (Chinese patent medicine is not listed) high blood pressure** is required to stabilize blood pressure for 24 hours, and long-acting Beijing antihypertensive No. 0 is preferred. Worship the heart.

Daiwen and other drugs, which are characterized by slow action and long duration; In addition, carry heartache or captopril with you. In cases of dizziness (when blood pressure is high), take a tablet under the tongue. It can quickly lower blood pressure by 10-20mmHg

This combination of fast and slow ensures that blood pressure is stable. Aim to keep your blood pressure below 140 90. Intracerebral hemorrhage is more likely to occur than 180 to 90.

Remember! Other than that. Xinyan has changed his feelings. Eat a light diet. Walks are also important.

If it is diagnosed with high blood pressure, it is best to take medication regularly, low-salt and low-fat diet, appropriate exercise, **, psychological balance This is the best way to lower blood pressure, there are roughly five types of commonly used antihypertensive drugs, diuretics, calcium antagonists, receptor blockers, angiotensin-converting enzyme inhibitors and angiotensin II receptor antagonists, your blood pressure is not very high, you can choose captopril, if there is no pregnancy hyperkalemia, kidney failure, renal artery stenosis, case. Exercise and** and a low-salt and low-fat diet are also important.

Adverse reactions of captopril tablets].

1. The more common ones are:

1) Rash, which may be accompanied by itching and fever, often occurs within **4 weeks, presents as maculopapular rash or urticaria, disappears after reduction, discontinuation or administration of antihistamines, 7% 10% with eosinophilia or positive antinuclear antibodies.

2) palpitations, tachycardia, chest pain.

3) Cough. 4) Sluggish sense of taste.

2. Less common are:

1) Proteinuria, which usually occurs within 8 months of the first 8 months, of which 1 4 appear nephrotic syndrome, but proteinuria gradually decreases within 6 months, and the course of treatment is not affected.

2) Dizziness, headache, fainting. Caused by hypotension, especially if sodium deficiency or volume depletion occurs.

3) Angioedema, which occurs on the face and limbs, can also cause angioedema of the tongue, glottis or larynx, and should be vigilant.

4) The heart rate is fast and uneven.

5) Facial flushing or paleness.

3. Rare ones are:

Leukopenia with granulocytes, fever, chills, leukopenia associated with dose, ** appeared 3-12 weeks after the start of the drug, most significant in 10-30 days, and lasted 2 weeks after discontinuation of the drug. Patients with renal failure should be vigilant, as taking allopurinol with the administration of allopurinol increases the risk.

Normal blood pressure: Patients with systolic blood pressure at or below, diastolic blood pressure or below, and who are not hypotensive, should be considered normal blood pressure.

Guidance: Borderline hypertension: Systolic and diastolic blood pressure are yes. Diagnosed hypertension: Systolic blood pressure or above and diastolic blood pressure at or above are hypertension.

Condition analysis: Hello, there is no best way to have high blood pressure, and it needs to be controlled by long-term medication. It is recommended to use long-acting agents such as telmisartan or amlodipine that are taken infrequently and have a stable antihypertensive effect.

Suggestions: Pay attention to work and rest, maintain enough dry sleep, participate in the work within your ability, pay attention to dietary regulation during physical labor and physical exercise, take a low-salt, low-animal fat diet is appropriate, and avoid cholesterol-rich foods.

Problem analysis: Hello, your blood pressure of 145 90mmHg belongs to hypertension level 1, which is mild hypertension, this is a lifestyle disease, and generally poor eating habits will lead to high blood pressure.

Suggestions: It is recommended to use antihypertensive drugs such as nifedipine controlled-release tablets and irbesartan to enter the parade**, usually eat less salty, eat more vegetables and fruits, exercise more, control weight, and help lower blood pressure.

Guidance: Hello, the control of blood pressure mainly depends on drugs, and there are 5 categories of commonly used: diuretics, receptor blockers, calcium antagonists, angiotensin-converting enzyme inhibitors, and angiotensin receptor antagonists.

It is recommended to take oral tablets such as boidine or nifedipine extended-release tablets under the guidance of medical Duan Xiansheng to stabilize blood pressure.

Analysis: Under normal circumstances, systolic blood pressure (high pressure) should be between 110---140, diastolic blood pressure (low pressure) should be between 70---100, and the difference between high and low blood pressure should be 40.

Suggestions: High blood pressure needs to be controlled by long-term medication, and it is also very important to pay attention to daily diet, low-salt diet, low-fat diet. Be sure to abstain from smoking, drinking, and getting emotional.

It is best to choose extended-release tablets to control blood pressure and stabilize blood pressure. If your blood pressure is persistently high throughout the day, then you should use long-acting antihypertensive drugs (nifedipine extended-release tablets, mononol, etc.), and if it is temporarily increased during the specified time, then use short-acting antihypertensive drugs (heartache, captopril, etc.). Usually eat more fruits and vegetables, such as tomatoes, celery, fungus, camellia, etc., develop a good habit of opening a cup of cold and white every morning on an empty stomach, and often massage the bridge arch point on the neck and the blood pressure groove on the back of the ear, and it is also very important to maintain a comfortable mood.