What to use to stay up late, and how to stay up late for a long time

Breakfast in the morning.

If you want to rest in the morning after staying up late, try not to eat too much, drink some milk to replenish your strength, and don't go to bed on an empty stomach.

Eat more liver-cleansing foods.

After staying up all night, the liver's detoxification ability has decreased, and we should eat some pears, duck and other foods that cleanse the liver to protect the liver.

Do some moderate exercise after breakfast.

It's best to do some yoga or gymnastics, don't push too hard, and relax your muscles and bones.

Take a shower after exercising.

It is best to bathe in lukewarm water, not cold water because of the hot weather, warm water can help the body to circulate and make the body less prone to colds.

After taking a shower, take a few minutes to rest.

When you stay up late, your eyes are very tired because you don't get normal light, so look into the distance for a few minutes to relax your eyes and then go to sleep.

Eat spirulina to detoxify the body and balance the body's immunity with chitosan.

People who often stay up late can be recuperated by improving their diet, exercising properly, and using medication if necessary.

1.Improve diet: It is best to eat a light and nutritious diet, and it is best to eat dinner before 7 p.m., and do not eat a lot before going to bed. You can eat more foods with nourishing effects, such as red dates, chestnuts, white fungus, etc.

2.Proper exercise: Increasing exercise can alleviate the condition of declining physique. Note that the time for exercise and socks is not arranged at night, but moderate exercise during the day or evening, and do not exercise excessively to avoid damage to the body.

3.Drug conditioning: Staying up late can easily cause yin deficiency and fire, it is recommended to eat some drugs that tonify yin and calm the mind and calm the nerves, such as mulberries, sour jujube kernels, wolfberries, etc. Specific drug use should be carried out according to the doctor's instructions.

It is recommended not to stay up late as much as possible, and if you need to take medication, you need to be under the guidance of a doctor. Tell the shot.

First of all, people who often stay up late can drink more green tea and wolfberry tea every day, both of which can help clear the liver and eyes, help relieve the liver fire accumulated in the body due to staying up late, relieve eye fatigue, and remove toxins from the body.

Secondly, you can eat more pig's feet in the three meals, as we all know, pig's feet contain a lot of protein and vitamins, eat more can help supplement the body's nutrition, but also increase the skin's collagen, play an antioxidant role, prevent aging caused by staying up late, you can also eat more kiwifruit, contains a lot of vitamin C, and has a beauty effect on the skin of female friends.

Finally, in addition to rice, you can also eat more whole grains, oats and eggs, which can add a lot of protein and nutrients to the body, timely nutrition for the brain, and improve memory to a certain extent for people who stay up late.

I often stay up late, and it's useless to recuperate.

The best way to do this is to get some sleep on time.

The damage to the human body caused by a disorder of the biological clock is irreversible.

It is necessary to have enough sleep time, supplement more nutrition, smoke less and limit alcohol, and you can find a Chinese medicine doctor to take Chinese medicine for conditioning.

If it's not necessary for the job, try not to stay up late, and if it's a last resort, then be sure to get enough sleep.

I myself often stay up late, and the impact on my body is also great, so it is very important to go to bed early, but it also has an impact on the liver. You can also eat something to protect the liver, such as the Jian'an milk thistle on the market, which has a good effect and has been comprehensive in the maintenance of the liver.

Why do young people like to stay up late so much? Why can't you quit staying up late with revenge?

The main reasonIt is because young people face a variety of life problems such as high academic pressure and unsuccessful work during the day, so they choose to spend their own happy time by staying up late at night with a vengeance.

People who stay up late know that it is harmful to their physical health and know that it affects their physical strength and mental state, but they still can't quit. The night cuts off a rushing and noisy river, leaving it to a state of calm for a while. The day belongs to work, the evening belongs to family, and in the dead of night, time finally belongs to you.

In this way, a vicious circle is formed, leading to the occurrence of endocrine disorders, digestive disorders and other diseases.

How to condition the body after staying up late for a long time?

1. Try to sleep in the morning, do not wait until noon or afternoon, which will affect the rest of the night.

2. Proper physical exercise, such as walking, jogging, etc., can enhance the regulation and adaptability of the nervous system through exercise, so that the nervous system can quickly return to the level before staying up late.

3. People who stay up late for a long time can eat more light food, as well as fruits, melons and vegetables in their diet, and try to eat less high-fat and high-fat foods.

If the above two can't be done, we can pay attention to eating more foods that contain a lot of vitamins, especially foods rich in vitamin C, vitamin A, vitamin B and vitamin E, such as carrots, tomatoes and animal liver. In addition to eating, eat some high-quality protein foods, such as fish, eggs and milk, and eat less sweets and greasy foods.

People who often stay up late, how can they take care of themselves? The first is to strengthen nutrients, should choose a small amount of high quality protein, fat and vitamin B foods such as milk, beef, pork, fish, beans, etc., you can also eat some dried fruits such as walnuts, jujubes, longan, peanuts, etc., so that it can play an anti-fatigue effect. The second is to strengthen the training of the body.

You can train according to your age and hobbies to improve your physical fitness. If you feel low energy or sleepiness after staying up late, you should do a moment of gymnastics, tai chi or go outdoors. The third is to adjust the circadian rhythm.

Those who often stay up late should follow the schedule and constantly revise to their habits. Fourth, eliminate the burden of thinking. Those who often stay up late should avoid worry and fright, and should build up their determination to maintain a happy mood and high mood in the night work.

Try to stay up late as little as possible, and drink jujube water if you are conditioning.