What is the experience of wanting to go to bed early, but always staying up late? What to do?

The culprit of staying up late is the mobile phone, I often have this feeling, I am a little sleepy playing with my mobile phone, but I am still playing with my mobile phone, after a while, I will become energetic again, I can't sleep and cause insomnia, as long as I am sleepy in the future, I will sleep slowly and it will get better.

I guess this should be the daily life of many people, that is, many people have made plans during the day, planning to go to bed early tonight, but in fact, when it is time to go to bed, they can't put down their phones. You should set aside a period of time for yourself to think about what happened today, what you should do tomorrow, is to review today's events, and then plan for tomorrow, this is very necessary, and the mobile phone can only be used as an entertainment tool, and you can't let it control your life, then you lose the meaning of the existence of the mobile phone.

This is my daily routine, every time I stay up late the next day, I will ask myself to go to bed early the next day, because I know the harm of staying up late, and the next day I find that I often can't do it, this is an experience of action greater than thought, and over time in fact, your heart is very conflicted. So it's time to change this state, I think you have to force yourself to cook and go to bed early, and when you stick to it day by day, you will develop a habit and never think more and do less.

I want to go to bed early, but I always can't control myself, and I always have a very good spirit at night, and I always want to stay up all night, sometimes I may feel particularly idle during the day and not tired at night, so I don't want to sleep, the main solution at this time is to make my life during the day a little fuller, and if I am tired at night, I will naturally go to bed early, and I will not stay up there for a boring night.

Oh my God, this is just a question for me!

I started to stay up late when I was in college, and it didn't end until I graduated from graduate school, and the problem of wanting to go to bed early but always staying up late troubled me for about two or three years, and the experience was that I never could go to bed early, until I woke up the next day, I would regret infinitely why I stayed up last night, and at the same time made a vow that I must go to bed early tonight, and at night I found that the phone couldn't be put down at all, so the cycle went on indefinitely.

After graduating from graduate school, I got rid of the bad habit of staying up late, and I would go to bed before 12 o'clock every day, for the simple reason that we required 8 o'clock to work, and my salary would be deducted if I was late, so for the sake of money, I chose to go to bed early and gave up staying up late.

That's how I am. In the past, it was common for us to stay up late in our dormitories, but this semester, they went to bed much earlier. I think it's the size of the binding force on yourself, of course, self-control is your own ability, if the self-control is poor, you have to let yourself not look at your phone, to solve the problem from the root.

This is what I'm talking about, even if I'm pregnant, I can't control staying up late, and then the next day I tell myself that I must not stay up late, and it's in such a dead loop, and my husband forces me to not be able to play with my phone after 11 o'clock.

I don't want to accept what I want to accept today, and I don't have the courage to face tomorrow.

The true portrayal of a day for most adults in the town of Weilu is: busy for the work they feel pressured on, busy and tired at the same time, and falling into deep anxiety every day after work.

And this state of anxiety will be more intense at night.

They tried to use all kinds of small things to fight against the day that was about to end; The thought that today is coming to an end, and tomorrow is coming soon, makes them even more reluctant to accept this fact.

So, choosing to go to bed late and choosing to stay up late until the mountain chaos has become a habit.

Second: Night is the time when a person's emotions are most active.

People are "social roles" during the day, and every word and deed, every move, must be restrained and kept in a normal state; Because you have to face work, you have to face all kinds of people.

And only at night can you let down your guard, let go of all your defenses, and expose your true self.

The tiredness, grievances, and pains experienced in a day are all expressed in the middle of the night; Some people choose to be sad at night, and some are anxious at night.

The more active your mind is, the more you can't sleep; As a result, going to bed late eventually became a habit that could not be abandoned.

1. Because I can't sleep.

It's not that I really want to stay up late, but sometimes I really can't sleep.

2. Because I don't want to sleep.

Because it's only when you go to bed at night that time truly belongs to you. I feel that I haven't done what I really want to do during this day, so I don't want to end this day.

3. Because of work.

For some office workers, staying up late is also purely helpless, because work requires overtime.

4. Because of procrastination.

I really wanted to put down my phone, but I put it off until midnight every time.

5.Because there is inspiration.

Evenings are quieter and more emotional, so many people like to work at night, which is efficient and easy to inspire.

If sleep is like fuel in a car, then we should be at our best when we wake up, and then as the time goes by, the energy will get worse and worse throughout the day – just like a car is at its most full when it is fully fueled, and the longer we drive, the less oil it has. But in fact, sleep and energy work in a more complex way.

Most people wake up a little sleepy, even if they sleep peacefully all night. In the morning, we gradually become more energetic, but in the afternoon, we may start to feel sleepy again. (To be clear, the culprit isn't your lunch, because neither breakfast nor dinner makes us sleepy.)

If we can shake off the sleepiness of the afternoon, by the evening we will find ourselves more awake than we were earlier in the day, even when our "fuel" is about to run out.

This is so because although the longer we stay awake, the more stressful sleep becomes, our biological clock sends alarm signals to the brain to combat this stress. This signal is strongest two hours before we normally fall asleep. This explains the "sudden feeling of energy" that many people have experienced at night, and why it's easier to stay up late than to go to bed early.

1. I don't want to face the things or things of the second day.

If you don't fall asleep for a long time at night, you will prolong the night time and you will not want to fall asleep for a long time, so you can prevent you from waking up and then you will hate things or people, so you will stay up late to avoid the things of the second day. However, if the problem is not solved, it will accumulate more and more, and over time it will become a burden, consuming energy and physical strength, and at the same time, it will also produce bad psychology. If there is something important that has not been resolved, then the immediate pressure should be solved as soon as possible, and you can't escape by staying up late.

2. Compensatory psychology.

There is no time to play with your phone or play during the day, and at night there is time to compensate. For most young people, the night time is truly their own, not disturbed by work and life, and can freely enjoy the things they like, so many young people will stay up late to be happy. This kind of psychology also reflects the fact that he always does things he doesn't like during the day, thus restricting his freedom.

Such people can try to reduce their workload during the day, do less things they don't want to do, or do more things they enjoy. Relax at a set time during the day and avoid finding balance at night.

3. Poor control ability at night.

Most people don't have any burden in their hearts, but they just don't sleep, mainly because of certain things that attract them, such as TV dramas, ** and ball games, and chatting with friends. Especially at night, my control becomes poor, I overindulge myself, and I stay up until late before going to bed. If you don't need to work or attend classes on the second day, you can indulge appropriately in the evening.

If staying up late affects the work and study on the second day, then you should improve your control and fall asleep at a fixed time.

4. Anxiety about sleep.

When the whole body is relaxed, people can quickly fall asleep; But the spirit is highly tense, and I can't sleep for a long time. Some people have fear and anxiety about sleep, worrying about whether they will be able to fall asleep, whether they will have nightmares, etc. Such people should seek help from a psychiatrist and, if necessary, medications**.

When it comes to staying up late, everyone knows that it is harmful, but there are very few people who can do it without staying up late. And there are even fewer people who can insist on going to bed early and waking up early every day. If you were asked to go to bed early for a while, how would you think your life would change?

Let's talk about the changes that have occurred after trying to go to bed early.

1. Insomnia is cured without treatment.

After going to bed early for a period of time, you will find that you no longer have the trouble of sleeping less and dreaming more, and the insomnia that has been bothering you before will not be cured. This is because going to bed early has made great changes in our body functions, at this time our metabolism has not only become better, but our body functions have also returned to normal, and the quality of sleep has naturally improved. And I used to stay up late a lot, even if I didn't suffer sudden death or liver explosion, at least my physical skills were very poor.

And when we have enough rest, we are also back to our youthful shape, and our body is much better.

2. Have positive energy every day.

I have to admit that going to bed early and waking up early can really relieve our anxiety to a certain extent. In the past, when I stayed up late and couldn't sleep well, my whole person's spirit was very poor. But since we go to bed early and wake up early, we will find that we are full of energy every day, and we are in a wonderful mood, and we even smile at strangers unconsciously on the way to work in the morning.

When we arrived at the office, we were more productive. At this time, we were shocked to realize that going to bed early can bring so many benefits to ourselves.

3. Say goodbye to dark circles** and get better.

When you strictly follow the bedtime principle of going to bed early and waking up early, you will find that the dark circles under your eyes that have always been regarded as a major problem by yourself in the past have disappeared without realizing it, which is really heartbreaking. If you look closely at the skin on your face, you will find that because you don't stay up late, the skin on your face has regained its luster, and it can be broken by blowing, and what is even more surprising is that the yellow gas on your face is gone, and the whole person looks red. At this time, you will sincerely thank yourself for your efforts and perseverance, so that all the benefits of going to bed early and waking up early will come to you.